Wellness That Fits

Wellness That Fits Overcome exhaustion with holistic nutrition, meal prep, and wellness routines

04/07/2026

Could your genetics be influencing your fatigue, brain fog, cravings, and even your motivation to exercise?

In this episode of the Wellness That Fits Podcast, I sit down with leading nutrigenomics expert and founder of Nutrigenomix, Dr. Ahmed El-Sohemy, to explore how DNA-based nutrition can impact the way you eat, feel, and function.

You’ll learn how nutrigenomics, personalized nutrition based on your genes, helps explain why one-size-fits-all diets often fall short, and how you can use your genetic insights to better support your energy, mental clarity, metabolism, and long-term health.

We discuss:
-vitamin deficiencies
-iron levels
-MTHFR gene variants
-omega-3 absorption
-gluten intolerance
-exercise motivation

This episode dives into the powerful connection between your genes and your daily wellness habits.

If you’ve been dealing with burnout, low energy, anxiety, inflammation, or brain fog, you’ll walk away with practical, realistic insights to help you support your body with a more personalized approach.

🎙️ Listen to the Episode (link in bio)

Want to get your own personalized DNA-based nutrition insights? Comment DNA below 👇

04/06/2026

Your anxiety might not be just anxiety. What if it’s actually your brain asking for better fuel?

Most people think brain health is about mindset or stress and while those things are important, your brain is also an organ and it runs on what you eat every single day low energy.

Mood swings. Brain fog. Anxiety…
These are not random. They are signals.

And one of the biggest things I see with clients here at Wellness That Fits is that their brain simply isn’t getting what it needs.

If this resonates, I’d be really curious what you’ve been experiencing. Tell me below👇

You’re high-achieving, driven… and completely burned out. 😵‍💫You’re doing all the “right” things—eating well, working ha...
04/03/2026

You’re high-achieving, driven… and completely burned out. 😵‍💫
You’re doing all the “right” things—eating well, working hard, showing up for everyone—and yet you still feel exhausted, foggy, and overwhelmed.

This episode is for the mom who’s used to pushing through… but knows something has to change.

I sat down with Jodi Scott, co-founder of Green Goo, to talk about what’s really driving burnout in high-achieving moms (and why doing more isn’t the answer 👀).
We dive into:
✨ Why burnout isn’t just about doing too much—but being disconnected from your body
✨ How 30 seconds to 2 minutes of intentional presence can lower cortisol + restore energy
✨ The science behind nervous system regulation (and how it impacts your gut, hormones + brain)
✨ How plant-based remedies like calendula, yarrow + plantain support healing + reduce inflammation
✨ The hidden impact of toxic ingredients + endocrine disruptors in everyday products
✨ Simple, sustainable ways to feel better without adding more to your plate

Jodi also shares how she built a nationally trusted plant-based wellness brand from her kitchen—while navigating motherhood and burnout herself 🌿

If you’re tired of running on empty but don’t want to slow down your ambition… this is your next listen.

🎧 Listen now (link in bio)

Save this for when you need the reminder 💛

04/02/2026

Local Green Bay folks, come see me and optimize your brain health here at 🧠

I’m Cassie Groeschl, an Integrative Functional Dietitian, and I focus on brain health, energy, and mood.

I work with people who are dealing with things like:
😟Stress and anxiety
⚡️Low energy
😶‍🌫️ Brain fog, trouble focusing
😔 Just not feeling like themselves

I look at how nutrition and the brain are connected—
because when your brain is supported, everything else starts to feel better.

I’m seeing clients right here inside Infinite Healing, so if you’re local, come find me or feel free to message me to learn more.

You can also message me BRAIN and I’ll send you more info!

03/31/2026

I had an amazing conversation with Jodi Scott, CEO and Co-Founder of Green Goo, a natural plant-based first aid company, on motherhood, burnout, medicinal plants, and ways to naturally regulate your nervous system.

This conversation reinvigorated my passion for medicinal plants and my dream to one day follow a medicinal plant shaman around the Amazon Rain Forest! 🌳 🌱 🌺

03/31/2026

You’re high-achieving, driven… and completely burned out. 😵‍💫
You’re doing all the “right” things—eating well, working hard, showing up for everyone—and yet you still feel exhausted, foggy, and overwhelmed.

This episode is for the mom who’s used to pushing through… but knows something has to change.

I sat down with Jodi Scott, co-founder of Green Goo, to talk about what’s really driving burnout in high-achieving women (and why doing more isn’t the answer 👀).

We dive into:
✨ Why burnout isn’t just about doing too much—but being disconnected from your body
✨ How 30 seconds to 2 minutes of intentional presence can lower cortisol + restore energy
✨ The science behind nervous system regulation (and how it impacts your gut, hormones + brain)
✨ How plant-based remedies like calendula, yarrow + plantain support healing + reduce inflammation
✨ The hidden impact of toxic ingredients + endocrine disruptors in everyday products
✨ Simple, sustainable ways to feel better without adding more to your plate

Jodi also shares how she built a nationally trusted plant-based wellness brand from her kitchen—while navigating motherhood and burnout herself.

If you’re tired of running on empty but don’t want to slow down your ambition… this is your next listen.

🎧 Listen now (link in bio)
Save this for when you need the reminder 💚

plantmedicine

How do I help my kids handle stress when I’m barely holding it together? (been there 🤚)Burned out… and still trying to r...
03/27/2026

How do I help my kids handle stress when I’m barely holding it together? (been there 🤚)

Burned out… and still trying to raise resilient kids? This episode is for you.

I sat down with Dr. Kate Lund (clinical psychologist, best selling author, speaker, & resilience expert) to talk about what actually builds resilience in kids.

It’s not doing more.
It’s not fixing everything.
It’s not making the hard stuff go away.
It’s how you show up in those moments.

✨ In this episode, we talk about:
• Simple ways to calm your nervous system (and your child’s)
• What kids really need when they fail or struggle
• Why letting them sit in discomfort builds confidence
• Small daily habits that reduce burnout + build resilience
• How to model emotional strength without being perfect

If you’re feeling overwhelmed, this is your reminder:
You don’t need to have all the answers to raise resilient kids. Just take one small step in regulating your own nervous system.
🎧 Listen now (link in bio)

11/17/2025

Somethings coming, from my little corner… 👀

Stay tuned 😊

10/28/2025

Meal prep isn’t just about food— it’s about time freedom. By prepping ahead, I get to be present for the moments that matter most. More memories, less kitchen stress. This is why I always meal prep! ✨

Tell me, do you meal prep? Comment “meal prep” below if you want to join my free Meal Plan + Prep Workshop.

High-Achieving Moms!!! Read this 👇 If you're the ambitious mom who has bought every planner, productivity course, and ma...
10/24/2025

High-Achieving Moms!!! Read this 👇

If you're the ambitious mom who has bought every planner, productivity course, and mastermind, listen up!

None of it works if your brain is exhausted, your hormones are shot, and you're running on empty.

Are you a high-achieving mom boss, mompreneur, or leader who is operating at 60%, and you know it's costing you everything?

Comment BRAIN below 👇 and I will send you the free 2-minute Quiz:
Is Your Brain Fueled for Focus?

You'll get your Results + Personalized next steps to feel sharper and more energized.

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Green Bay, WI
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