Studio One-Eleven

01/29/2026

Take a pause. Take a breath. Take care of you.

Our Massage Therapist, Gayleen has last-minute openings tomorrow at 9:30, 1:00, and 2:30.

Perfect for stress relief, relaxation, and
resetting your nervous system.
✨Call or text 707-978-8220 ✨

01/16/2026

✨ Congratulations, Lori! ✨

We are so proud to celebrate Lori for officially passing and completing all of her required hours to become a Pilates Instructor! This is such an exciting milestone, and it’s been amazing to watch her dedication, growth, and passion shine through every step of the way.

Lori is already doing an incredible job, and her classes have been filling up quickly! She currently has limited openings in her Beginner Pilates classes:

• Wednesdays at 5:00 PM
• Fridays at 9:00 AM

If you’ve been wanting to try Pilates or are looking for a supportive and knowledgeable instructor, now is the perfect time to jump in. 💪✨

Let’s give Lori a big congratulations! 🎉

12/25/2025

11/27/2025

This Thanksgiving, we want to extend our deepest gratitude to all of you. Your continued support over the years has allowed our Pilates & Wellness Center to grow, thrive, and evolve. We’re incredibly thankful for each of you and look forward to an even brighter future together. 🤎🦃

11/11/2025

Honoring the brave men and women who’ve served our country. Your strength and courage inspire us every day. 💙 Thank you, veterans, from all of us at Studio One Eleven Pilates and Wellness. 🇺🇸

10/31/2025

Happy Halloween 🧙👻

09/02/2025

Meet Lysa, the owner of Studio One Eleven Pilates and Wellness. ✨

5 Years ago, Lysa had a vision to create a clean, welcoming and beautiful wellness space that incorporated her love of teaching Pilates with other fitness and wellness modalities like massage, facials, chiropractic care, nutritional guidance and so much more!

You can even find a Pilates Instructor Training program at Studio One Eleven. ✨

Come experience this truly wonderful space for yourself.

09/01/2025

Classes start September 15th!

08/28/2025

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07/17/2025

Pilates Mat is a great way to strengthen your core. You can even add some props to the mix to provide support or to take your workout to the next level.

Contact us today to see how you can join us for a Mat class!

07/12/2025

In Pilates, everything stems from the core - even if the primary function of the exercise is to work the glutes as demonstrated in this move on the reformer.

Engaging your core aids in proper form, mind-body connection, and helps you focus on your breath as well.

07/10/2025

racticing on the Cadillac allows you to pinpoint those areas that may require a bit more work. The Cadillac is unforgiving and challenging making it the perfect addition to your normal Pilates routine.

Have you worked on the Cadillac before? If so, we would love to know what you thought! Comment below…