Fitness Arts

01/24/2026

https://www.facebook.com/share/p/1DpPtBT7S7/

Dr. James DiNicolantonio

01/21/2026

Squats are good for you!
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03/20/2025

Celebrate World Puppetry Day and World Poetry Day on March 21st with Fitness Arts!

03/15/2025

We are looking for Pilates instructors for our Green Valley location! Need training, no problem, we train through the Arizona Pilates Academy! contact us at infor@fitnessarts.com

02/16/2025

Yoga is medicine!

Chronic inflammation is linked to myriad conditions including poor cardiovascular health, weakened immune system function, anxiety, depression, and even dementia.

New exciting research suggests that yoga may alter markers of gene expression linked to inflammation.

https://yogauonline.com/yoga-health-benefits/yoga-for-depression-and-anxiety/preventing-chronic-disease-yoga-may-alter-gene-expression-linked-to-inflammation/

02/13/2025

Creatively Fit!

Growing older is a gift to be celebrated! That’s the philosophy of The New 65+, a stereotype-smashing initiative by Humana and Growing Bolder.

Just take it from 68-year-old puppeteer Jeanne Missey Osgood:

“I finally have the time and resources to do those creative activities I always wanted to do but never could find the extra time to do. I believe that when one is physically fit, it's so much easier to be creatively fit, too!”

See more photos and stories of inspirational people pursuing their passions, and share your own photo and story by visiting GrowingBolder.com/New65Plus

07/19/2024

Hey friends, There is a great Aging Adult Resource Fair in Vail, Az next Saturday!! We will be there with some great offerings for fitness fun!! Come on down!

05/06/2024

So much fun today with Melinda and her three adorable dancin daughters!

02/19/2024

Strong and lovely girls from the U of A at our Tucson studio