Liz Naturally

02/28/2026

I think about those days I lived in India 🇮🇳 2013 where I was taught how to teach yoga. For the last 10 years students have taught me how to BE a yoga 🧘‍♀️ teacher. Thank you 🙏to all the students who have entered my life and been my teacher 💜

02/28/2026

01/19/2026

Happy Martin Luther King Day!!

01/12/2026

This I believe…
Thoughts?

09/12/2025

Exactly…
The purpose of life is to know yourself, love yourself, trust yourself, and be yourself. God only made one of you!!

❤️

09/03/2025

How to live a worry less life …

08/18/2025

If the thing is meant to happen, it will happen. Begin and let the positive energy flow.

03/11/2025

We still have a few spots left for the retreat!!! For more information and to register
go to this website
https://www.liznaturally.com/YogaRetreat

Workshop includes all materials, classes, sound bathing session, a pelvic floor Physical Therapist to answer your questions and lunch on Saturday.
Add-ons by reservation for massage and Reiki treatments.
Invite your friends and have a weekend of learning about

Do You Leak? Do You have Pelvic pain? Your pelvic floor is the beginning of any core work and its function affects your entire body. Whether your pelvic floor carries too much tension or does not have enough tension to stabilize the body, this class is for you.

02/20/2025

The essence of life is to communicate love ❤️. How is your life enriched in love?

02/13/2025

How you respond to difficult people says a lot about your spirit.

What is a practical way you can show love to that person today?

What do you need today to process that thought? How can you put your faith into action?

02/09/2025

With one of the largest sporting events happening today, let us reflect on how we reflect the values of our coach or leader. Who is your spiritual leader? Do you reflect the values of that leader? Do your values align with your leader?
As a follower of Jesus, the values of love, kindness, compassion and forgiveness are the end zone I reach for in this game we call life. What goal do you reach for?