Realized Wellness

03/10/2026

Meditation Demystified - Workshop coming soon! Sunday, March 29, 2 pm - 4 pm.

Register at RealWell.com

FB Event: https://www.facebook.com/share/1GDSpG9FEj/

An evidence-informed approach to meaningful life change through simple, accessible meditation practices you can use anytime, anywhere.

02/12/2026

Register: https://realizedwellness-registration.as.me/Yoga-for-stress-relief

Yoga with Marybeth

🫶 No yoga experience is required 🫶

02/06/2026

Yoga for Stress Relief - Workshop
Feb 22 @ 2 PM
The Mindful Oasis
Chambersburg, PA

02/03/2026

Yoga for Stress Relief Workshop 🧘‍♀️
Sunday, February 22 @ 2 p.m.
The Mindful Oasis | Chambersburg, PA

Register at: RealWell.com

Full registration link:
https://realizedwellness-registration.as.me/Yoga-for-stress-relief

Come enjoy this evidence-based approach to reducing stress, tension, and overwhelm. If you feel constantly “on edge,” exhausted, or unable to fully relax, this workshop helps you understand what’s happening in your body and how to gently reset it. You’ll learn practical tools to relieve physical tension, support mental clarity and focus, and respond to stress more effectively in daily life, including at work, at home, and before sleep. Everyone is welcome, regardless of yoga experience.

10/02/2025

09/13/2025

This week begins a new yoga and pilates fusion class at Soul Wellness Studio in Greencastle, PA!
Check it out (Yoga with Marybeth):
✺ Wed 12 noon - Vinyasa Yoga
✺ Thur 5:30 pm - Yogalates (Pilates-Yoga Fusion)
✺ Sat 10 am - Vinyasa Yoga

Book classes online at
SoulWellnessStudio.com

09/03/2025

Preorders are available now!

05/21/2025

Classes are returning soon!! But your input is needed.

What would be your ideal time and day of the week to take yoga, pilates/yoga fusion, acro, or other fitness classes?

Please be specific about the day of the week, time, class type, and intensity level. Would you prefer in-person (Franklin Co., PA) or online classes?

Comment below or send a private message!

05/15/2025

You’ve likely heard it before—probiotics can clear your skin, sharpen your focus, ease digestion, and help you glow from the inside out. ✨

But let’s take a step back.
Which of these claims are backed by science, and which are just clever marketing?

In our latest blog post, we cut through the noise to answer:

What is your gut microbiome and why does it matter?

Are probiotics effective for digestion, mood, or immunity?

What do “CFUs,” “prebiotics,” and “postbiotics” actually mean?

Are there better (or safer) ways to support your gut?

💡 Spoiler: You might not need a probiotic supplement at all.

Check out the full blog post here:
realwell.com/blog/probiotics

04/13/2025

My health story, Part 1

04/11/2025

04/07/2025

I have been quiet for some time, but I am back! I have a big update coming soon to give you all more insight into what has happened and what is coming next. But this is just a snippet of what I have been working on in the background. I am so excited to introduce the Hōlōs Journal!
The Hōlōs Journal integrates planning, scheduling, wellness, reflection, creativity, and productivity tools—all in one thoughtfully designed, fully customizable, disc-bound notebook.
Launching very soon!
holosjournal.com