Three Peaks Counseling

12/02/2025

It's time to deck the halls and prioritize YOU! Check out our Christmas wellness guide for a holiday survival guide that's all about self-love, featuring some of my go-to mental health hacks to keep you feeling bright and shiny! There’s also a podcast I had fun being a part of that can be found on 3peaks page!

12/02/2025

Today on Tuesdays with Tommy, I'm thrilled to be part of this inspiring podcast with Liv Hill, where we explore a wide range of mental health topics that can empower you and boost your mood. This experience has been truly enlightening and a valuable opportunity for growth. As we enter the holiday season, I'm wishing you all a season filled with joy, blessings, and moments of profound connection. Please watch, share, and comment – your engagement means a lot. Additionally, Liv Hill Nutrition is offering a comprehensive wellness guide for the holidays, packed with expert nutrition, exercise, and mental health tips to help you navigate the season with confidence. Please check it out.

🙂 https://www.livhillnutrition.net/shop/p/winter-wellness-guide

In this episode of the Living Well podcast, host Liv Hill and mental health coordinator Tommy discuss the intersection of holiday stressors, mental health, a...

12/01/2025

My daughter is a gifted photographer and I feel blessed to have her on board as 3peaks media manager. If you're seeking exceptional photographs, I highly recommend exploring her services through IzzyJ Creates.

11/11/2025

Holiday stress hitting early? Olivia Hill talks about real, practical ways to beat it this season. Trust me…you’ll want to hear this one. Click to listen below!

In this episode of the Living Well podcast, Liv Hill discusses the challenges of navigating holiday stress, emphasizing the importance of mindset, nutrition,...

11/04/2025

Seasonal depression is real and you’re not alone ❤️

10/31/2025

This week on Tea Time with Tommy, we sit down with Bobbie Murphy to dive into “Loving the Unlovable.” It’s a deep and honest conversation about compassion, forgiveness, and what it truly means to love beyond comfort.