01/28/2026
Perimenopause+ changes the rules a bit — not because you’re fragile, but because your body is asking for smarter input.
Working with that instead of fighting it is how you stay consistent and strong. I like to approach this with quality movement and a positive outlook for the changes that are ahead.
I’m 48, definitely in perimenopause, and without any unbearable symptoms, & on zero prescription meds, so I know I’m on the right path.
Not listening to the “just wait” crowd either…. Don’t get me started. I’m not waiting- I’m taking action daily, and you can too. Every effort matters.
Heres how I shift movements for my clients and myself:
✔️ Shorten the range of motion
✔️ Use more stable handles or grips
✔️ Bring the movement closer to your midline
✔️Adjust the angle of your posture
✔️Go lighter- it’s ok!
These small shifts can reduce strain on an irritated joint while still letting you train strength, control, and confidence.
And for the moves that feel great- I’m going as heavy as I safely can. I’m stronger now than I ever was in my 20’s- it feels great!
Modify without guilt.
Train with intention.
Keep moving forward.
This is how we age well. Stopping training for every minor ache and pain leads to less muscle, less strength and lower stamina as we age.
I’m going to be cranking out full pushups at 75, just like my previous YMCA client Jill. I’ve seen it with my own eyes, I know it can be done.
