Kaitlin Herzog, PT, DPT, USAW1

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United States
Greensboro, NC
Kaitlin Herzog, PT, DPT, USAW1

I help people who lift weights fix aches and pain, and perform at their best

01/25/2023

I get to help people lift heavy AF and feel strong and confident WITHOUT pain & despite previous injuries.

What does this look like?

Being able to enjoy going to the gym again.

Not feeling lazy, and pushing yourself again.

Enjoying CrossFit because you don't have to modify and re-write every workout.

Feeling confident enough in your body to do a PR attempt.

Enjoying your life OUTSIDE of the gym because you aren't searching the internet for pain solutions.

Having better mental health because you can be consistent in training again.

Spending more quality time with your kids because your body isn't holding you back.

Getting back on the competition platform and re-igniting your passion for lifting.

Feeling grateful to each and every one of you who have trusted me to help you in your strength journey 🖤

01/19/2023

For those of you who are new here, my name is Kaitlin, and I am a bodybuilder, turned powerlifter, turned weightlifter who sometimes CrossFit's.

I grew up playing all of the sports and discovered bodybuilding in college, and fell in love with the feeling of being strong. 🏋🏼‍♀️

Lifting has been an outlet for me, and has empowered me to take up more space, and feel more confident in all areas of my life.

Throughout my athletic career, I've had several aches and pains, but found that physical therapy didn't work for my lifting-related injuries. I've also had my fair share of poor coaching that left me not progressing and hurting. 🙅🏼‍♀️

That's why I started coaching! I was sick of lifters being let down by the healthcare system, and I was sick of the lack of quality coaching I had been seeing. As a physical therapist and strength coach, I decided to combine the two and create unique programming for YOU!💪🏼

Whether you are an experienced lifter who is sick of aches and pains, or has plateaued, or if you are new to lifting and want to stay healthy and feel strong, I can help you!👍🏼

Address

Greensboro, NC

Telephone

+13363387984

Website

http://kherzogdpt.activehosted.com/f/1

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