Life Fit, Inc.

02/12/2026

What messages will stay with you from the Walk for Peace? Thank you for helping us tune in. See the Life Fit newsletter with link in bio

02/11/2026

So grateful for the collective journey that continues and that we get to listen in with the livestream - delayed start to 5:30 pm: https://dhammacetiya.com/walk-for-peace/global-meditation/

02/01/2026

Join in the fun of Pilates Week at Life Fit Yoga! 💪

01/26/2026

Join us this week by zoom - see link in bio for newsletter class registration links OR register on the Group Classes tab at lifefityoga.com

01/26/2026

This week began in a way that felt deeply symbolic. On Martin Luther King Jr. Day, I had the opportunity to witness—with Life Fit friends and alongside MANY people from Greensboro—the Tibetan Monks as they passed through our city on their Walk for Peace. In the stillness of winter, and on a day devoted to justice, compassion, and collective responsibility, it felt profoundly auspicious. A reminder that peace is not passive. It is practiced—step by step, breath by breath, AND together. In our classes this week, we shared and practiced some of what the monks imparted in their address to our community (and to the world). In particular was a present moment awareness practice to “come home to yourself, to know what to do.”
In light of how our week has ended in the US, may we find our voices and take our stand in the urgency of collective efforts toward Peace. Monks don’t leave their country haphazardly - they are here because we stand at a precipice of needing to take a strong turn toward Peace as a society.

01/19/2026

📍 Sicily, Italy — June 20–27, 2026
🏞️ 7-Night Yoga Retreat at Sicilian Spirit
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Start your day with sunrise yoga & breathwork ☀️
Brunch with new friends on a sunny terrace 🌿
Learn Italian cooking together 🍅🫒
Free time for spa, hikes, beach days & exploration 🏖️
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This retreat is your invitation to reclaim your balance, joy & presence in one of Italy’s most beautiful Blue-Zone landscapes. 🌄✨
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🔗 Reserve your spot → lifefityoga.com/sicily

01/11/2026

So honored to lead yoga for competitive swimmers at the annual North Carolina Swimming IMX Camp at the Greensboro Aquatic Center! This organization, coaches, swimmers (and parents) show dedication and integrity in how they plan for and shape community culture. I’ll be wearing this year’s T-shirt which reads: TODAY is not just another ordinary day, it’s a new opportunity, another chance, a new beginning, EMBRACE IT!

01/09/2026

What we are practicing this week
Join us - register for group classes at Greensboro Performing Arts, private sessions, Pilates Small Groups, retreats and more! Let’s move strong into 2026 and beyond💪🙌✨

01/02/2026

Register NOW, link in bio, Life Fit Yoga/Pilates New Year classes designed to reenergize and recalibrate your body and nervous system while meeting you exactly where you are. Expect innovative, evidence-based functional movement that builds overall strength and confidence, empowering practices that nourish the whole self. Come move, learn, and grow in community as we begin 2026 grounded, capable, and connected.

12/24/2025

The holidays invite us to slow down, breathe deeply, and stay close to what matters most—community, care, and presence. Thankful for each of you as we move steady and grow strong together. 🌿

12/21/2025

Today is an auspicious day, Winter Solstice AND World Meditation Day! This day December 21st, is recognized worldwide by the United Nations as a day dedicated to inner peace, reflection, and global harmony.

This year’s theme, Inner Peace, Global Harmony, is a powerful reminder that when we World Meditation Day, December 21st, recognized worldwide by the United Nations as a day dedicated to inner peace, reflection, and global harmony.

This year’s theme, Inner Peace, Global Harmony, is a powerful reminder that when we regulate our own nervous system, we contribute to a more peaceful world. The Art of Living Triad NC has organized a free meditation event for the community - make time to reflect inward, cultivate inner calm and contribute to world peace. 🧘🏼‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️

Join us for a moment of global unity and mindfulness with Pooja and Dinesh. We will have a live meditation led by World-leading humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar. *World Meditation Day - Online-* *December 21st, 10:00 am-11 am EST -️* Join *120+ cities in USA* for a co...