Life Fit, Inc.

04/28/2026

Join us this Saturday - invite a friend and register for one workshop or the full day! Yoga and Pilates will energize us with FUNctional movement and Breathwork 💪🙌 An Ayurvedic lunch bridges to an afternoon learning about your body through the lens of Ayurveda. We’ll talk about patterns—your energy, your tendencies, your needs—and how to respond with awareness and care. Together, we’ll explore:
* The foundational principles of Ayurveda
* Your individual constitution (dosha)
* How imbalance shows up in daily life
* Simple, practical ways to support balance through routine and lifestyle
This is a supportive, welcoming space—no prior experience needed.

👉 Learn more + register with QR code or link in bio.

04/25/2026

Register NOW for Life Fit workshops 🙌 Early bird price through April 26 ✨ Yoga Meets Pilates is up first 💪💃🏻 What if your core work could feel both strong and supported? Come experience movement that builds strength and awareness.

In this upcoming 2-hour workshop, we’ll explore how yoga and Pilates intersect—blending core strength, mobility, alignment, and breath into one intelligent, accessible practice.

✨ All levels welcome
✨ Props + variations offered
✨ Includes take-home handouts

04/23/2026

Happy Earth Day (everyday)! Align your nature with nature 🌍🌎🌏🌞Life Fit has many opportunities: register for Yoga and Ayurveda workshop May 2, retreat with us to Sicily (Madonie was voted the most picturesque town in Italy, complete with an Ayurvedic spa), or join a yoga class where this time of year we often pivot to practice outdoors 🙌😎link in bio

04/21/2026

Join us for upcoming May Workshops: May 2 May 30 🙌💪🧘🏻‍♀️
Location: Greensboro Performing Arts
7200 Summerfield Road🎼📻
Register by April 26 for Early Bird savings 😎
Share and invite a friend 💖 👯‍♀️👬
Add options for:
- Vegetarian (Ayurvedic) Lunch! 🍆🥑🥗
- Yoga Alliance CECs for Yoga Teachers 🕺🏼💃🏻
QR code or link in bio See you on the mat!

04/19/2026

📍 Sicily, Italy — June 20–27, 2026
🏞️ 7-Night Yoga Retreat at Sicilian Spirit
⠀
- Start your day with yoga & breath work ☀️
- Brunch with new friends on a sunny terrace 🌿
- Learn Italian cooking together 🍅🫒. - Free time for Ayurvedic spa, trail hikes, Cefalu beach & volcano excursions 🏖️
⠀
This retreat is your invitation to RECLAIM your balance, joy & presence in one of Italy’s most beautiful Blue-Zone landscapes. Awarded Best Yoga Retreat Center by Italy Prestige Awards 🌄
✨ Hosted by Mona Flynn of LifeFit Yoga.
⠀
🔗 Reserve your spot → lifefityoga.com/sicily

04/08/2026

Looking forward to leading Yoga with SKY meditation club for UNCG Wellness Takeover Day!! 🧘🏻‍♀️

03/31/2026

Looking forward to leading yoga for this remarkable program today! Check out
and unch_cwhw to find inspiration, empowerment and ways to get involved!
💪

03/19/2026

Register for this FREE online conference, Neuroscience and Yoga, March 19 - 22, use link in comments or the QR code – learn current research on the Effects of Yoga on Brain Longevity, Yoga in Schools &Neurodiversity, and Yoga and Headaches 🧘🏻‍♀️🙌✨

03/09/2026

Yoga can be more than movement.�It can be a practice of resilience. When women heal and lead,�communities flourish.
Sat Nam 💜

Happy International Women’s Day 🌸

Today we celebrate the strength, resilience, and kindness of women everywhere.
To the women who lead, support, care, inspire, and uplift others every day — this day is for you.

Let’s continue building spaces where women feel valued, supported, and empowered to be themselves.

Thank you to all the incredible women in our community and beyond for the light and courage you bring to the world.

💜

02/27/2026

Ready to revive body and mind - Join us to move strong at Life Fit Yoga where we also blend Pilates and Ayurveda into all classes. Register now for March - May Spring Session (best price) or drop in on any of the 7 weekly classes, see times below 🙌💪🧘🏻‍♀️ New Students - First class free with code: LIFEFITFREE2026
Monday: Chair Yoga 10:30 am (Hybrid)
Tuesday: Intermediate Yoga 9:00 am
Beginner Yoga !0:30 am
Mixed Level Yoga 6:00 pm
Thursday: Intermediate Yoga 9:00 am
Chair Yoga 10:30 am
Sunday Mixed Level Yoga 4:45 pm
See you SOON!

02/18/2026

A HUGE shout out to the Life Fit, Inc. Community, The Yoga Connection volunteers, and Christ United Methodist Church Women’s Bible study for donating fresh foods and pantry items for week 1 of TYC Spring 2026 take home grocery bags. Area food pantries are low and this is a great way to care for our new arrival friends 💗✨TYC weekly words for language learning so far this season have been: HERE, RISE, and CHANGE - we are GROWing together and deeply grateful for all the support 🙏🙌See the post message below on how to donate food goods in the coming weeks!

A gentle reminder to our community 💛
Over the next few weeks, we are focusing on collecting donations for our Takeaway Bags, which directly support the women in our program. These small bags carry care, dignity, and practical support — and your help truly makes a difference.

If you have items to donate, you are welcome to drop them off at 12:30 PM at the door of the Fellowship Hall. This allows for an easy, quiet drop-off without needing to enter the classroom during training time.

Our volunteers and donors are such an important part of this work, and we are so grateful for your continued support and kindness.
Thank you for helping us show up for our community with love and care.

02/12/2026

What messages will stay with you from the Walk for Peace? Thank you for helping us tune in. See the Life Fit newsletter with link in bio