Life Fit, Inc.

11/27/2025

Happy Thanksgiving from Life Fit Yoga! As we pause to reconnect with what truly matters, I’m filled with gratitude for every person who has been part of the Life Fit community history. Your presence, support, and shared commitment to cultivating meaningful relationships continues to shape how we can move well 👣, move strong 💪, and move together in the world 🌎🌍 🌏... physically AND Spiritually💖. Thank you for being here 🙌🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

11/21/2025

Kick off Thanksgiving week with our annual all-levels Gratitude Yoga Class Monday 11/24, 10:30 am! 🧘‍♀️Join in person or on Zoom for a grounding class to move, breathe, and fuel your holiday week with clarity and calm. After Thanksgiving, two opportunities to reset and renew on Sunday 11/30: TRE: Tension Releasing Exercise, 3:00 pm (in person) and Yoga Nidra, 4:45 pm (hybrid). Don’t miss these community favorites! 🌟Invite a friend and join us✨ In Person at 7200 Summerfield Road OR By Zoom - see November Life Fit newsletter link in bio. See you on the mat!

11/17/2025

See link in bio for Life Fit mid-November Newsletter and join us for the following offerings and more: https://mailchi.mp/cab4724f5905/lifefitmidnovember2025-21545416

11/10/2025

55 years ago, our family arrived in the U.S., with many dreams. Every step since has been shaped by kindness, opportunity, and the embrace of friends who became like family across many communities. ❤️

30 years ago, I started Life Fit Yoga where building community became important, collectively across all classes of students, giving back through connection and service. That spirit continues today through founding The Yoga Connection, a nonprofit empowering immigrant and refugee women in Greensboro through yoga and community. 🌿

As a proud Syrian American, I carry deep gratitude for all who open hearts for others seeking belonging. May we continue to live the promise of acceptance, hope, and love. 💜
Join us for TYC annual Winter Solstice Event — practice with purpose and help support women rebuilding their lives. Link in bio to learn more, attend, or donate.
💪

11/02/2025

Life Fit Newsletter November 2025 - https://mailchi.mp/8542e351b1a8/lifefitnovember2025-21545205 This month, may your yoga practice be a sanctuary of gratitude and balance — a space to nurture what matters most as the season shifts. Check out offerings in the Life Fit November Newsletter with link in bio - your place awaits in the practice circle 🙌🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

10/28/2025

Last week’s class was remarkable! Jihyue and Tanae led a creative, fun and empowering practice! We had 46 people in the TYC circle 🙌💗 We are all looking forward to the last class of the season, a celebration of our new friends and all the ways we grow “Together!”

10/20/2025

Life Fit Newsletter October 2025 -

Happy Fall Life Fit friends, In this season of change , may "the way open" for how we can use yoga to embrace change, and to affect positive change. Our well-being is interwoven with the well-being of others. The breath we take for calm becomes the strength we offer in justice. Keep standing tall, ...

10/18/2025

From a yogic perspective, our practice isn’t separate from the world—it is the world. To steady ourselves is to steady the collective. When we root in awareness and rise in action, we honor those who came before us and those who will follow. One breath, one stand, one step at a time—you are not alone in this rising. Check out our current newsletter with link in bio, register now for the next session of LifeFit yoga fall classes. ❤️ greensboroperformingarts

10/12/2025

The Day of the Girl: This moment calls not for a single day of celebration, but for a lifelong commitment—to stand up for girls when others step back. As global aid declines and vital programs falter, lasting hope lies in individuals coming together to build a people-powered movement for change.

🌸 International Day of the Girl Child 🌸
Today we honor the strength, resilience, and endless potential of girls everywhere — including the young women and daughters who inspire our community every day.

Through support, education, and shared spaces of care, we’re reminded that when girls are seen, heard, and empowered, entire communities grow stronger.

Let’s continue to nurture the next generation with compassion, opportunity, and love. 💖

09/21/2025

🌍 International Day of Peace 🌿
Peace is not passive.
It is embodied.
It begins in the nervous system,
and expands through breath, body, and choice.
This year’s theme—Act Now for a Peaceful World—calls us to live yoga as a Peace Practice:
✨ Pause and be mindful in responses.
✨ Notice moments of ease.
✨ Offer compassion and positive energy.
🕊 If you’re ready to go deeper, I offer 1:1 Yoga Therapy + TRE sessions to help release tension, regulate the nervous system, and live more grounded, peaceful, and aligned with your dharma.
Peace begins within. Let’s carry it forward.

09/11/2025

Life Fit Newsletter mid-September 2025 -

Every year on 9/11, I start the day with meditation, reflecting on the many lessons we continue to learn from this tragic event. In Life Fit Yoga classes we pause to remember and to also resolve to Yoga's call to action: present moment awareness is the place that healing, growth, and change begin.