Life Fit, Inc.

12/24/2025

The holidays invite us to slow down, breathe deeply, and stay close to what matters most—community, care, and presence. Thankful for each of you as we move steady and grow strong together. 🌿

12/21/2025

Today is an auspicious day, Winter Solstice AND World Meditation Day! This day December 21st, is recognized worldwide by the United Nations as a day dedicated to inner peace, reflection, and global harmony.

This year’s theme, Inner Peace, Global Harmony, is a powerful reminder that when we World Meditation Day, December 21st, recognized worldwide by the United Nations as a day dedicated to inner peace, reflection, and global harmony.

This year’s theme, Inner Peace, Global Harmony, is a powerful reminder that when we regulate our own nervous system, we contribute to a more peaceful world. The Art of Living Triad NC has organized a free meditation event for the community - make time to reflect inward, cultivate inner calm and contribute to world peace. 🧘🏼‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️

Join us for a moment of global unity and mindfulness with Pooja and Dinesh. We will have a live meditation led by World-leading humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar. *World Meditation Day - Online-* *December 21st, 10:00 am-11 am EST -️* Join *120+ cities in USA* for a co...

12/18/2025

A most memorable event, 2025 TYC Winter Solstice community fundraiser! We practiced gratitude, celebrated being TOGETHER, and remembered our participants with this African proverb: “If you want to go fast, go alone. If you want to go far, go together.”

In a world where needs can feel overwhelming, continuing to show up—together—is everything. Thank you for locking arms with us, in community and sea (service) at The Yoga Connection!

I feel deeply fortunate to work alongside so many generous, like-minded people serving newcomer women through The Yoga Connection 🤍 Our board members, teachers, volunteers, community partners, and supporters each play a role in creating spaces of welcome, connection, and belonging.

What continues to move me is how people lean in once they meet the beautiful women we serve. Leadership shows up quietly here—through trust, shared purpose, and the willingness to walk alongside rather than lead from ahead. When people feel supported and invited, everyone flourishes.✨
.yoga.connection

12/13/2025

So excited for this year’s TYC Winter Solstice, always an uplifting experience thanks to remarkable organizers, generous sponsors, outgoing volunteers, and supporters! A few spaces remain, register now for a meaningful seasonal experience and a chance to win one of many amazing raffle prices! .yoga.connection

12/11/2025

So excited for this annual community event as we are one week away! 8 spaces left….Register NOW to join us for a candlelit yoga practice, a meaningful way to elevate TYC missions, celebrate the season and welcome change … TOGETHER!🙌✨💞Tshirts for the event are amazing thanks to Bennet Uniform - hope to see you there! Yoga Connection

Winter Solstice Celebration – Secure Your Spot! ✨

Don’t miss our annual candlelit yoga fundraiser as we welcome the light of a new season. 🌞
Join us for a peaceful, heart-centered evening supporting The Yoga Connection’s mission of community wellness and empowerment.

🎟️ Register by Nov 22 to guarantee your T-shirt size — spaces are limited!
https://www.the-yoga-connection.org/winter-solstice

11/28/2025

The perfect end to Thanksgiving weekend - Yoga Nidra 🙌✨Experience a nourishing guided rest that calms the nervous system and supports emotional clarity - a perfect reset before stepping into the busy holiday season. Register by 11/28 with link in bio🧘🏻‍♀️💖

11/28/2025

Reset your energy with TRE, a gently and effective Tension Releasing Exercise. This time of year can mean a deeper chance to reflect, recharge, and reconnect with what truly matters. When we keep growing in our self-care habits we make better choices, have more energy, our mood is improved, and we have the ability to truly enjoy the season.

Read more about TRE and REGISTER with QR code or link in bio.

11/27/2025

Happy Thanksgiving from Life Fit Yoga! As we pause to reconnect with what truly matters, I’m filled with gratitude for every person who has been part of the Life Fit community history. Your presence, support, and shared commitment to cultivating meaningful relationships continues to shape how we can move well 👣, move strong 💪, and move together in the world 🌎🌍 🌏... physically AND Spiritually💖. Thank you for being here 🙌🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

11/21/2025

Kick off Thanksgiving week with our annual all-levels Gratitude Yoga Class Monday 11/24, 10:30 am! 🧘‍♀️Join in person or on Zoom for a grounding class to move, breathe, and fuel your holiday week with clarity and calm. After Thanksgiving, two opportunities to reset and renew on Sunday 11/30: TRE: Tension Releasing Exercise, 3:00 pm (in person) and Yoga Nidra, 4:45 pm (hybrid). Don’t miss these community favorites! 🌟Invite a friend and join us✨ In Person at 7200 Summerfield Road OR By Zoom - see November Life Fit newsletter link in bio. See you on the mat!

11/17/2025

See link in bio for Life Fit mid-November Newsletter and join us for the following offerings and more: https://mailchi.mp/cab4724f5905/lifefitmidnovember2025-21545416

11/10/2025

55 years ago, our family arrived in the U.S., with many dreams. Every step since has been shaped by kindness, opportunity, and the embrace of friends who became like family across many communities. ❤️

30 years ago, I started Life Fit Yoga where building community became important, collectively across all classes of students, giving back through connection and service. That spirit continues today through founding The Yoga Connection, a nonprofit empowering immigrant and refugee women in Greensboro through yoga and community. 🌿

As a proud Syrian American, I carry deep gratitude for all who open hearts for others seeking belonging. May we continue to live the promise of acceptance, hope, and love. 💜
Join us for TYC annual Winter Solstice Event — practice with purpose and help support women rebuilding their lives. Link in bio to learn more, attend, or donate.
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11/02/2025

Life Fit Newsletter November 2025 - https://mailchi.mp/8542e351b1a8/lifefitnovember2025-21545205 This month, may your yoga practice be a sanctuary of gratitude and balance — a space to nurture what matters most as the season shifts. Check out offerings in the Life Fit November Newsletter with link in bio - your place awaits in the practice circle 🙌🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿