04/21/2026
In recent days, there have been several major news stories that address stories of violence, abuse, and other forms of trauma. For many survivors of abusive relationships, news stories like these can be triggering, upsetting, and overwhelming. The ever-present nature of news and information in today's world can make it feel even harder to get a break from the seemingly never-ending news cycle.
When the headlines feel heavy, take good care of yourself in ways that are meaningful to you.
This might look like doubling down on your normal self-care practices, or adding new ones into your schedule. Head outside for a walk, practice relaxation breathing, write in a journal, or whatever works best for you.
It could also look like leaning into your support system, such as by talking about your feelings and reactions to the news with a trusted friend, family member, or professional counselor.
Lean into local and national resources, such as the National Domestic Violence Hotline [NDVH; http://www.thehotline.org/; 1−800−799−SAFE(7233)], the 988 Lifeline (https://988lifeline.org/), and/or the local domestic violence service agency in your area (Visit the NDVH directory here: https://www.thehotline.org/get-help/directory-of-local-providers/?service=shelter).
And, remember that you can take proactive steps to manage whether and how you follow the news. It is okay to take breaks from watching or listening to the news, as well as from logging into social media platforms where news stories might pop up unexpectedly.
These have been difficult days for many of us as survivors. Remember that you're not alone if you've felt triggered and noticed other ways the news has affected you. Allow yourself to take the steps you need to take good care of yourself as you navigate these additional, complicated layers of stress along your healing journey.
