What are the opening hours?

Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 8am - 6pm Sunday 9am - 5pm

Sonder Mind and Body

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United States
Greensboro, NC
Sonder Mind and Body

We believe that having a refuge to escape from it all is key to staying grounded. Sonder Mind and Body delivers a holistic healing experience.

Having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders

11/19/2025

🧊Cold Plunge… Warm Results 🧠

Your body might say “NOPE!” at first dip…
but your mind + mood + muscles say “THANK YOU!” after. That’s the power of the cold plunge ✨

At Sonder Mind & Body, our high-performance cold plunge tub is designed to boost recovery and revive your nervous system — safely, cleanly, and professionally. Just 2–3 minutes in our icy immersion can:

❄️ Lower inflammation & soothe sore muscles
❄️ Boost circulation & recovery
❄️ Ignite metabolism (hello calorie burn)
❄️ Release mood-boosting endorphins
❄️ Build mental toughness & stress resilience

Pair it with heat in our sauna for full contrast therapy…
🔥➡️❄️ the ultimate reset for both mind AND body.

11/17/2025

🔥❄️ Big news, Greensboro… things at Sonder Mind & Body are about to get hot, cold, and absolutely legendary ❄️🔥

We’re rolling out NEW Contrast Therapy this week, and consider this your official invitation to dip, dunk, sweat, shiver, and feel like a superhero afterward.

Think of it as the ultimate mood + muscle reset button:
✨ Boosts circulation
✨ Reduces inflammation
✨ Speeds recovery
✨ Elevates energy
✨ Clears your mind
✨ And honestly… makes you feel like the main character in your own wellness movie

Whether you’re a cold-plunge pro or a “do I really have to?” beginner, we cannot WAIT to hear what you think when you try it. Trust us—your body will thank you, your muscles will cheer, and your nervous system will write us a thank-you note.

🔥❄️ Get ready to contrast, recover, and completely level up—coming this week at Sonder Mind & Body!

11/14/2025

✨ Weekend Mode: Activated ✨
At Sonder Mind & Body, we hope your next two days are exactly what you need — relaxing, refreshing, and maybe just a tiny bit magical. 💆‍♀️🕯️

Whether you’re floating your stress away, warming your soul in the sauna, getting a massage, or simply doing absolutely nothing (highly underrated) — give yourself permission to unwind. Recharge. Reset. Re-you. 💛

You deserve a weekend that feels like a deep breath. 🌿

10/30/2025

we’ve got the perfect way to warm you up! Step into our infrared sauna and feel the chill melt away.

Infrared heat goes deeper than traditional saunas—boosting circulation, easing sore muscles, supporting detox, and giving your immune system a little extra firepower. 🔥✨

So before the cold slows you down, come fuel your body with warmth and wellness. You’ll leave feeling lighter, brighter, and ready to take on the season. 💪💛

👉 Book your sauna session today—your mind and body will thank you.

10/26/2025

✨ Slow down. Breathe deep. Let Sunday be your gentle reminder that it’s okay to rest. This weekend, give yourself permission to pause, recharge, and soak up the little moments that bring you peace. 🌿💆‍♀️ Whether it’s a sauna session, a float, or simply stillness—your mind and body will thank you. 💖

10/22/2025

🔥 Sweat smarter, not harder. 🔥

Our Infrared Sauna Therapy is more than just heat—it’s a full-body reset. ✨ Step inside, relax, and let the benefits do the work:
💧 Detox at a deeper cellular level
💆 Relieve stress & tension
💪 Soothe sore muscles & joints
⚡ Boost circulation & energy
😴 Improve sleep & relaxation

It’s self-care with science on your side. Whether you’re recovering from a tough workout, managing stress, or just need a little “me time,” our sauna has you covered.

Your body will thank you. ❤️
Ready to feel the difference? Book your infrared sauna session today at Sonder Mind & Body.

10/16/2025

🌊✨ We’ve got a float tank waiting for YOU! ✨🌊
When was the last time you truly let your mind float away from stress? Our sensory float experience is like hitting the reset button for your body and brain. 🧘‍♀️💤

Benefits? Think deep relaxation, stress relief, muscle recovery, better sleep, and a calm you can carry into the rest of your week. 💙 Step inside, let the world fade, and come out feeling lighter, clearer, and completely renewed.

Ready to drift into bliss? Your float tank is ready. Are you? 🌌💧

10/15/2025

✨ Not feeling the float? Sauna not your style? ✨
That’s okay—your self-care has options! 🌿 Sometimes what your body (and mind) really craves is the healing touch of a soothing massage. Our licensed specialists are here to melt away stress, release tension, and leave you feeling lighter, calmer, and more YOU. 💆‍♀️💆

Book your time to recharge—you deserve it. 💜

10/10/2025

No plans this weekend? We’ve got the perfect idea…✨

Whether it’s a cozy couples’ sweat date ❤️ or a bestie hangout 💕, our sauna is the spot to relax, recharge, and reconnect.

👫 Bring your partner.
👯 Bring your friend.
🔥 Just bring someone you love sweating it out with!

Because nothing says “quality time” like laughing, talking, and detoxing together in the warmth of a sauna.

Book your session and make it a weekend to remember.

09/25/2025

Self-care isn’t selfish—it’s essential. Whether it’s stepping into the float pod, unwinding in the infrared sauna, sipping something nourishing at Jugo, or simply taking a mindful pause, these little acts recharge your body and mind. 💆‍♀️💆‍♂️

When you prioritize self-care, you:
🌿 Reduce stress & tension
🌿 Boost your energy and mood
🌿 Support your immune system
🌿 Feel more focused, present, and balanced

You can’t pour from an empty cup—so let this be your reminder to fill yours. 🫶

📅 Make time for yourself this week. Your future self will thank you.

Address

515 S Elm Street
Greensboro, NC
27406

Opening Hours

Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	8am - 6pm
Sunday	9am - 5pm

Telephone

(336) 663-7562

Website

https://sondermindandbody.com/

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Our Story

A new kind of wellness center in downtown Greensboro. Our web site, sondermindandbody.com, has a wealth of information about floating and our integrative therapies. Please feel free to email us at info@sondermindandbody.com for answers to your questions. We believe that having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders.