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KTheGreat Wellness

Managing Life with Fibroids. Follow my wellness journey as I gear up for a myomectomy this November.

This is a safe space for women diagnosed with fibroids who may be suffering in silence.

16/04/2022

I’ve been dealing with a lot over the last few months. I will be back once things have alleviated. Please feel free to message me even for support or encouragement on your women’s health journey. 💜

01/12/2021

I love and appreciate everyone that called, text, sent a DM, and of course my love for checking on and helping to take care of me. That’s ten-fold 💜.
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I posted this my page on Monday, check out my FB group for tips and support on your journey, KTheGreat Wellness!
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I’m just getting home from my 1st follow-up appointment to have a stent removed from my uterus…apparently it was necessary for me to keep post-surgery to hold everything up. That was a bit scary to hear at first, but I got it removed this morning! I’m still in pain but I definitely want to still share my experience with you via live or maybe post a video later today. Stay tuned if you’d like to hear my story and how I hope it helps another woman who may also be suffering in silence.

In the meantime, I’m kicking back on the couch enjoying a bowl of homemade chicken noodle soup, taking it easy. 🥰💪🏽😘💜

26/11/2021

80% of black women are affected by fibroids. And surprisingly, there hasn’t been enough research done, let alone funding available, to study the causes of this condition. I bet if you could see fibroids on the outside of our bodies, this condition may be taken more seriously.

I’m on day 2 of my recovery, in the worst pain I’ve ever experienced in my life. But I made it through to show other survivors that you must advocate for yourself and discuss treatment options with your doctor if your symptomatic. I experienced ALL of these symptoms mentioned + severe anemia for yearsssss.

We are hoping for the Uterine Fibroid Bill to be approved by Congress. That’s 150M of funding that can be used in legislation, research, and the expansion of treatment options for fibroids!! Please like, comment, and share this post with your loved ones, I promise there are women in your life who have/had suffered from this condition and may not have spoke about it. ☝🏽

24/11/2021

✌🏽Saying goodbyes to these fibroids today! It’s been a long time coming (5 years)!

19/11/2021

from my pre-op appointment with the surgeon’s nurse this past Wednesday! And I have my COVID test tomorrow morning, then lastly I’ll be quarantining from then to surgery day! It’s been a busy week for me but I wanted to share some important questions to ask the doctor if you’re going in for fibroid removal.

Some of the questions I had for my doctor involved the following:

✨What is the exact procedure I’m having?
✨How long of a recovery time should I expect?
✨Am I staying overnight afterward?
✨What diet should I stick by during recovery?
✨Who can I call (God-forbid) if I have any issues post-op?

What questions can you think of to ask while discovering your treatment options or prepping for surgery? Be sure to share below, we can help each other! ⬇️⬇️⬇️

14/11/2021

🔟Days to my fibroid removal surgery! As the days pass (fast at that!), the less anxious I become. I know that I’m 🤏🏽 much closer to 🆓🙌🏽
Are you suffering from any of these fibroid symptoms?

✨Heavy menstrual bleeding
✨Pelvic pain/pressure from huge fibroids
✨Amenia
✨Brain fog/memory issues

There are certainly more to add to the list, SWIPE ⬅️ to check out some self-care remedies that can help you get through as you navigate your treatment options.

Tomorrow, I’ll be sharing some important questions to ask your OB/GYN about fibroids and treatment options! 💜

SWIPE ➡️ for

12/11/2021

🙌🏽 Whew, Friday is hereeee! Even though I’m reporting back to my full time job today, I had a rough day yesterday after having a major fibroid flare-up. I needed something to get me “back on the bricks!” 🤣

I’ve got some stewed lentils and chickpeas, steamed broccoli, and spinach spring mix with of course, bae 🍄😏

What are you all having on this ? I needs ta know!👇🏽

11/11/2021

🙌🏽 And we’re not letting fibroids get in the way of our blessings either!
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10/11/2021

🍲 Eating well and creating content for y’all all day today! I’ve got a well-balanced protein bowl with brown rice, greens, lentils/chickpeas, leftover hormone-free Turkey chili, and mushrooms 🍄(my favorite!)

It’s all about balancing your hormone levels to stop the chaos fibroids can cause in your body. Lowering your 🥩 , 🥛 , sugar & soy intake, or eliminating altogether can lessen the chances of increased estrogen.

What are your favorite meals to eat to prevent fibroid symptoms? Comment below! ⬇️⬇️⬇️

08/11/2021

👂🏾It’s Story Time Fibroid Survivors! 🌺

So my myomectomy is on 11/24. And no one can seem to give me any answers to my questions 🤬. Check out my IG story to listen in on my experience with calling the hospital this morning. I told you all, this is a journey, so I have to share the good, bad, and the unscrupulous about the fibroid journey. 🤷🏽‍♀️

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