10/27/2025
Adolescence can be tough—especially in a world filled with social pressures, body image concerns, and complicated friendships. Focused on teen girls, aged 13-16, this class is designed for teen girls who want a safe space to connect, learn, and grow alongside peers who get it. Each week, members learn at least 1 new skill and have an opportunity to practice, discuss, and troubleshoot how to integrate it into their lives.
Led by Drs. Lindsey Umstead and Maria Paredes, who bring together a combined 30+ years of experience working with teen girls to build confidence, embodiment, & healthier connection to themselves and others.
Topics covered will include:
Relationship with Food and Body
Navigating Friendship Stress & Relational Aggression
Values Based Decision-making
Coping Skills for Big Feelings
Building Self-Worth and Resilience
Cognitive Flexibility
Assertive Communication
Critical Consumption of Media
Building Agency & Executive Functioning
Perfectionism & Academic Pressure
Problem-Solving & Distress Tolerance
Rejection Sensitivity & Radical Acceptance
The Importance of Fun
To register your teen, send an email to begin@threebirdscounseling.com or visit our website (threebirdscounseling.com) and fill out our Building Strong Minds for Strong Girls Interest Form.
We look forward to having your teen join!
