Breathe Well Be Well

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Greenville, SC
Breathe Well Be Well

Perrin White, MSP, CCC-SLP, COM®, RYT-200
Mindful Myofunctional Therapy
Functional Breathwork
Blending science + spirit to help you breathe + be.

www.breathewellbewell.info

11/28/2025

This is my go to nasal reset. Repeat as needed!

Let me know if it helps you in the comments and share with a friend who has a stuffy nose!

Here to help you breathe + be!

11/27/2025

For years, I thought Thanksgiving was about being grateful for what I had. I now know it’s more about being thankful for who I have become.

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For years, I compared myself to others’ outsides and accomplishments. I now know you can only compare yourself to yourself – no one else on the same journey.

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For years, I valued the things I thought I “should” want: spouse, children, house. I now know I am always “home” in myself and have love, laughter, and joy in everyday moments.

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For years, I thought it was about holding it all together. I now know you sometimes have to let things fall apart in order to build it back stronger.

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For years, I felt sorry for myself for becoming addicted to Adderall, going to rehab, suffering a still birth, not being married, having no living children. I now know every difficult event happened for me — creating the the foundation from which my authenticity thrives from.

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For years, I didn’t understand the power of self talk, my breath, and my ability to move. I now know they are everything.

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This Thanksgiving, take time to reflect on what past versions of yourself wanted/valued and see how it compares to your current view. If it’s changed then congratulations - that means you’ve grown! And THAT is the point of it all!

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Thankful for your attention + intention. Cheering you on every breath of the way!

HAPPY THANKSGIVING!

Breathe + Be,
Perrin

11/25/2025

For 10 years I popped Adderall like Skittles because it was prescribed to me. But I didn’t need a pill. I needed someone to teach me how to breathe.

I now am that person for you — the one who teaches you how your airway, nervous system, and breath patterns shape your focus, energy, and life.

We don’t guess. We don’t shame. We learn, unlearn, and rebuild function from the inside out.

If you’re ready to explore what’s actually possible when your breathing works for you instead of against you, comment “READY” to book your discovery call.

Here to help you breathe + be.

nasalbreathing sleepdisorderedbreathing adhdawareness healinghealthcare yesyoucan

11/23/2025

Grateful for a weekend of mind-bending information from Tom Myers of 🤯

Fascia is an integral part of the body, our movements, and overall health. And now, as Tom put it, I’m “confused at a deeper level!” Joking and seriously, I am only beginning to understand its impact on the body but I know this is a good first step. Can’t wait to learn more, so much more!

11/21/2025

This is my why! Love teaching people how to care better for their bodies + breath! And yes you can!

If needing help with your sleep + breathing, comment “READY” to book your virtual discovery call and learn more.

Here to help you breathe + be.

11/17/2025

Sometimes size does matter. Nasal airway size that is …

Because if your nasal valves, turbinates, or septum don’t give you enough space to move air with ease, your whole system works harder than it needs to. That means more mouth breathing, more sympathetic activation, more tension, and more fatigue — all because the airway isn’t getting the support it needs.

And here’s the empowering part: you can improve how that airway functions even if the structure isn’t perfect. Nasal-only breathing, correct tongue rest posture, and diaphragmatic engagement create internal support, reduce collapse, and help you access calmer, more efficient breathing patterns.

It’s not just the size of the airway … it’s the strategy behind it.

Ready to learn how to work with the airway you’ve got? Comment “READY” and I’ll send you a discovery call link.

Here to help you breathe + be.

11/15/2025

Sometimes size does matter. Nasal airway size that is …

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Greenville, SC
29605

Website

https://www.breathewellbewell.info/

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