Dunk Doctor

02/27/2026

Stop Holding Ice Forever ❄️ Movement Matters 👟
Old advice like R.I.C.E. (Rest, Ice, Compression, Elevation) may help symptoms but doesn’t actually speed healing and total rest or excessive ice may even slow recovery. The body’s inflammatory response after a sprain or strain starts the healing process by increasing blood flow and bringing healing cells to the injury site. Instead of immobilizing, gentle movement promotes circulation, prevents atrophy, and supports recovery as soon as pain allows.
🔥 Use ice sparingly for comfort, but don’t avoid movement once swelling and pain decrease.
Source: Dartmouth Health

02/22/2026

02/20/2026

“You’ll spend years explaining yourself to people who were never meant to understand you. Your ambition looks like obsession to people who settle. Your boundaries look like cruelty to people who exploit. The people who are supposed to get it, just do. Stop translating yourself.”

02/18/2026

With a win tonight, Dunk Dynasty has now won 100 games as a program (since 2021), with a record of 100-11 🔥

Thanks to everyone who’s made this run possible. We’re not done yet!

02/17/2026

🤷🏼‍♂️

02/14/2026

Had 2030 guard .matthew0 in the lab today! In his first session, he tested a 28” max vertical and we shaved his ground contact time from .51 to .40 just by tweaking his technique a bit.

Matthew was a standout at Langston Middle (SC) this year, averaging 13 points, 6 rebounds and 4 assists per game while leading his team to the championship game and a 19-4 record while being named all-conference.

Remember the name Matthew Jerman.

02/10/2026

I’ve been analyzing and strategizing and just flat out overthinking my training lately, so I decided to just have some old fashioned fun and lowered the rim and got after it like I used to do as a kid. Great workout, will help my bounce and my confidence, and it was so fun!

02/09/2026

With the school seasons winding down, it’s time to start thinking about your spring and summer training plans!

My #1 priority is getting and keeping athletes healthy and available to play their sport while simultaneously creating personalized programming based on each athlete’s needs.

I’ve worked with athletes from elementary school to college and semi-pro, helping them improve their vertical jump, critical basketball skills, basketball IQ and personally doing film breakdowns with them. Whether it’s an individual athlete or you’re a coach with a whole team that wants to develop together, I can accommodate and help you achieve your goals.

If you’re interested in taking your game and/or athleticism to the next level, you need to join the Dunk Dynasty with me, The Dunk Doctor.

DM or text 864-775-0787 to get started. Ask about referral discounts!

02/05/2026

inspired me with his 10 makes in a row challenge, so I had to see if I could do it!