01/20/2026
Why is stretching not fixing my pain?
Often we think if we have pain we need to stretch and it will go away. While stretching can give short term relief, if you don’t do anything more those muscles will tighten up again.
Sometimes the missing piece of the puzzle is teaching your body how to utilize that new motion so you don’t lose it.
Need help figuring out why your pain won’t go away?
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