PHat Muva Essentials

03/24/2026

Sooooo many big things happening 😎 You ready?

#444

03/09/2026

There is a freedom...a liberation that comes along with learning your womb. That's why when I create the WombWise app, I wanted to make sure to include educational sections. The Cycle Phase section teaches you about the different phases of your cycle, recommends foods and teas specifically for that phase, and more. I love what i do

03/08/2026

Let me ask y’all something....When you got your first period did anyone actually explain what was happening to your body....or did they just hand you a pad and say “Welcome to womanhood"?
A lot of girls grew up with very little guidance about our cycles. No real explanation about hormones, cycle phases, mood changes, cramps, or how to take care of our bodies....and now we’re adults trying to figure it out backwards.

That’s why I’m passionate about helping the next generation of girls learn these things early.
Because a girl who understands her body grows into a woman who trusts her body. 🌸

03/08/2026

🌿 Let’s Talk PCOS,

If you’ve been diagnosed with PCOS, you are NOT alone. Millions of women are dealing with it, especially Black and Brown women who are often misdiagnosed or dismissed for years.
PCOS (Polycystic O***y Syndrome) isn’t just about cysts on the ovaries. It can affect your entire body.

Some common signs include:
• Irregular or missing periods
• Excess facial or body hair
• Acne or oily skin
• Weight gain or difficulty losing weight
• Thinning hair or hair loss
• Trouble getting pregnant
• Mood swings and fatigue
But here’s something many doctors don’t talk about enough… PCOS is often connected to hormonal imbalance, inflammation, and insulin resistance.
That means supporting your body naturally can make a difference.

Things that may help support your womb and hormones:
🌿 Anti-inflammatory herbs
☕ Herbal teas that support hormone balance
🥗 Blood sugar–supportive foods
🧘🏾‍♀️ Stress reduction
🚶🏾‍♀️ Movement and circulation

As someone who was diagnosed with and has worked with hundreds of women with PCOS, I’ve seen how powerful herbs, womb care, and education can be when women finally get the right information.
That’s one of the reasons I created tools like my Womb Healing Program, MuvaLand & the Womb Wise app...because every woman deserves to understand her body instead of feeling confused by it.
Sis, your body is not broken.
It just needs support, balance, and knowledge. 👑

Do you or someone you know live with PCOS? Tag them. Drop a comment. Let's support each other on our healing journeys.

03/07/2026

🌿 Tea of the Day: Fenugreek Seed Tea + Blueberry Lemon Magnesium Drops
Sis, today’s cup is not just a tea....it’s a full body, womb supporting ritual!

Here’s why this combo is magic:
💛 Fenugreek – Supports hormonal balance, eases menstrual cramps, soothes digestion, and even supports lactation.
💙 Blueberry Lemon Magnesium Drops – Adds magnesium for muscle relaxation and cycle comfort (cramps, tension, bloating), plus antioxidants and vitamin C from blueberry and lemon for overall wellness.
✨ Extra Boost Ideas:
🍯 Honey – for sweetness and gentle soothing
🫚 Ginger – anti-inflammatory and circulation support
🌿 Mint – eases bloating and aids digestion
💧 Sip Slow & Feel It Work:
This tea supports digestion, eases cycle discomfort, helps your womb feel cared for, and gives your whole body a gentle reset.

03/07/2026

I built something I wish existed years ago.
A space where women can track their cycles, pay attention to what they’re eating, and start being more intentional about their wellness.
So I created Womb Wise Circle.
I’ve been using the app myself every day and it’s honestly helped me stay more consistent with my habits.
If you’re on a similar journey, you’re welcome in the circle. 🌸

Comment CIRCLE and I’ll send you the link.

03/06/2026

What if I told you there's a free app created especially for women dealing with PCOS, endometriosis, fibroids, or just trying to get their hormones and womb health back on track? 🌸

I created the Womb Wise Circle App as a space where we can actually start supporting our bodies instead of guessing what to do.
Inside the app you can:
🌿 Follow a 30-day womb supportive meal plan
📅 Track your cycle and learn your body’s rhythm
💧 Track your water intake
📝 Log your meals and nutrients to see what your body is getting
💬 Connect in the Womb Wise community with other women on the same journey
I built this space because so many women asked for something that would help them stay consistent with their wellness..not just read about it.
And honestly? I've been using it myself every day and it’s already helping me stay more intentional with what I eat and how I care for my body.
If you're working on healing, balancing your hormones, or just being more mindful about your womb health, you’re welcome in the circle. 🌺

Drop a 🌸 in the comments if you want the link.

06/19/2025

Today is pHat Muva's 5th birthday ☺️🥰

05/19/2025

05/19/2025

New day. New mercy. New money. Let’s move with purpose. ✨

05/11/2025

Happy mother's day from pHat Muva.... with love! ❤

05/11/2025

Muva’s Day isn’t just for moms—it’s for every woman who’s ever held it down.

Contrary to what some may think, I don’t call it Muva’s Day just because of my business name. It’s deeper than that.

A Muva shows up, even when she’s tired. She loves hard, she hustles, she creates, she supports, she survives. She’s the friend everyone calls when life gets heavy. She’s the one who makes something out of nothing. She gives advice, cooks with love, prays for folks, makes sure everybody’s good—even when she’s not.

That’s what Muva energy is. It’s strength, softness, sacrifice, and soul.

So no, it ain’t just about having kids. It’s about the way you care, the way you carry others, and the way you keep pushing.

Whether you’ve birthed 10 babies or none at all—you’re still a Muva.

This day is for YOU.