Yoga Therapy Bar

11/22/2025

📣📣📣FREE community Pilates Class Saturday November 29 @10 am https://www.bridgewaystation.com/event-details/free-pilates-with-yoga-therapy-bar-2025-11-29-10-00

11/15/2025

11/09/2025

11/04/2025

📣Pilates November 29th

11/02/2025

🖍📖BIG UPs 2 the LGBTQ 🏳️‍🌈🌈community for November
in my stress relief coloring book-planner-journal. It is my absolute honor to provide wellness services to this amazing community🌈🏳️‍🌈.
🖍
📖 "Yoga in Color: A Celebration of Diversity" is available on Amazon @ https://a.co/d/1smRqQ8.
👩🏾‍⚕️

11/01/2025

🗓📆📅Are you suffering from end year BURN-OUT?
🗓
📅Put your wellness on a schedule:From burn-out to balance...What does your November wellness calendar look like?👇🏾
Wellness on A Schedule: From burn-out to BALANCE "November Wellness Calendar"
https://www.linkedin.com/pulse/wellness-schedule-from-burn-out-balance-november-dr-nekita-sullivan-fe0ge?utm_source=share&utm_medium=member_android&utm_campaign=share_via
👩🏾‍⚕️

10/17/2025

📣📣

🍂 💪Fall Fitness Week presented by Prisma Health 🍂 🧘Get ready to move, stretch, and celebrate wellness at BridgeWay Station — happening October 18–23! 🏃‍♀️🧘‍♂️🏀

Here’s what’s coming up 👇

💪 Saturday (10/18): 10am Sip & Stretch ($25)
🏃‍♀️Saturday (10/18): 6pm: 5K Group Run & Live Podcast with Move Her Mind — empowering women through movement and community.
🏋️‍♂️Sunday (10/19): Outdoor Worship Workout with The Junkyard
🧘 Monday (10/20): 6pm Free Pilates with Yoga Therapy Bar — BYO mat!
🔥 Tuesday (10/21): 6pm Group HIIT Class with Mauldin Sports Center
🎬 Wednesday (10/22): Outdoor Movie Night – Space Jam!
⚽ Thursday (10/23): YMCA Simpsonville at — sign up the kids for spring sports!

Visit our website event page for full details (link in bio). We’re kicking things off this Saturday with Sip & Stretch with BridgeWay Brewing Co. & Zap Fitness ($25 per person). All other events are FREE and open to all levels!

Let’s move together this fall — see you there! 🍁💥