Yoga Therapy Bar

11/01/2025

🗓📆📅Are you suffering from end year BURN-OUT?
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📅Put your wellness on a schedule:From burn-out to balance...What does your November wellness calendar look like?👇🏾
Wellness on A Schedule: From burn-out to BALANCE "November Wellness Calendar"
https://www.linkedin.com/pulse/wellness-schedule-from-burn-out-balance-november-dr-nekita-sullivan-fe0ge?utm_source=share&utm_medium=member_android&utm_campaign=share_via
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10/17/2025

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🍂 💪Fall Fitness Week presented by Prisma Health 🍂 🧘Get ready to move, stretch, and celebrate wellness at BridgeWay Station — happening October 18–23! 🏃‍♀️🧘‍♂️🏀

Here’s what’s coming up 👇

💪 Saturday (10/18): 10am Sip & Stretch ($25)
🏃‍♀️Saturday (10/18): 6pm: 5K Group Run & Live Podcast with Move Her Mind — empowering women through movement and community.
🏋️‍♂️Sunday (10/19): Outdoor Worship Workout with The Junkyard
🧘 Monday (10/20): 6pm Free Pilates with Yoga Therapy Bar — BYO mat!
🔥 Tuesday (10/21): 6pm Group HIIT Class with Mauldin Sports Center
🎬 Wednesday (10/22): Outdoor Movie Night – Space Jam!
⚽ Thursday (10/23): YMCA Simpsonville at — sign up the kids for spring sports!

Visit our website event page for full details (link in bio). We’re kicking things off this Saturday with Sip & Stretch with BridgeWay Brewing Co. & Zap Fitness ($25 per person). All other events are FREE and open to all levels!

Let’s move together this fall — see you there! 🍁💥

10/10/2025

📣📣📣You are invited to for Fall Fitness Week sponsored by
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📣FREE Community Physio👩🏾‍⚕️Pilates Class
📣Monday October 20 @ 6 pm

Register below to reserve your mat space (100+ showed up for class in September)👇🏾
https://www.bridgewaystation.com/event-details/free-pilates-with-yoga-therapy-bar-2025-10-20-18-00
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10/06/2025

📣📣📣Calling all kids with "different" abilitities...autism, developmental delay, ADHD, pediatric cancer, down syndrome, cerebral palsy...this therapeutic and physio👩🏾‍⚕️Pilates class is just 4 u!
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📣Saturday Oct 25 @10:30 am
📣Camperdown Plaza

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https://www.camperdowngreenville.com/event/yoga-therapy-bar-kids-with-special-needs-yoga-pilates-halloween-edition/

10/04/2025

🖍🖍🖍Shout out to breast cancer survivors in October🎀
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🖍"Yoga in Color: Celebrate Diversity", stress relief therapeutic coloring book-journal-planner available on Amazon https://a.co/d/1smRqQ8

10/03/2025

📣📣📣Your VIP invitation to Fall Fitness Week sponsored by ....FREE Physio👩🏾‍⚕️Pilates Community Class.
https://www.bridgewaystation.com/event-details/free-pilates-with-yoga-therapy-bar-2025-10-20-18-00

10/01/2025

📅🗓What does your October WELLness Calendar look like?

09/29/2025