Jason Nutting, Greenville, SC (2025)

11/09/2025

Feeling less motivated lately?
It might look like laziness, but it’s really a loss of meaning.

The darker months make it easy to lose drive.
But motivation doesn’t die, it just hides behind misdirection.

A goal defines what you want.
A plan defines how to get there.
An intention defines why it matters.

Most people chase effort, thinking it’ll create meaning.
But it’s not success that transforms you… it’s purpose.

When goals serve intentions, effort becomes energy…
and life stops being something you do, and starts being something you are.

Read The Physics of Purpose. The link is in the my bio in my substack.

11/02/2025

The illusion of change is the core disease of modern growth.

You can evolve your habits, your goals, even your body…and still be ruled by the same fear underneath.

Because most people aren’t chasing transformation.

They’re chasing control disguised as progress.

That’s why success feels empty.

That’s why resolutions fade.

That’s why the same patterns keep coming back.

Relief changes how you feel.

Courage changes who you are.

I just wrote a new piece on this called the illusion of change. Link is in my bio under Substack articles. Let me know if it resonates.

10/28/2025

The September Edition of Heartfulness Magazine is Out Now ✨

We encounter guidance in many forms — through reflection, conversation, and the natural world around us. This month’s issue explores how we can recognize and receive that wisdom in our daily lives.

Featuring stories of inspiration, creativity, and insight from our contributors - each offering a unique perspective on what it means to be guided:

👧 .co shares a children’s tale on recognizing hidden gifts
🎨 .art reveals her art and her encounter with a spiritual guide
🌸 teaches us to slow down and listen
💫 reflects on how inner inspiration shaped his success
🏔 .ramakrishnan recounts a mysterious mountain guide
❤ writes on trusting the heart
👂 .venkatesan explores deep listening
🌿 offers insights on being with one’s spiritual guide
📜 Poetry by Mohamed Osman and Drew D. West
🌲 Alanda Greene and B. Rathinasabapathy remind us of nature’s wisdom and the beauty of
the overlooked

Available now to read for free on our website - link in bio! ✨

10/26/2025

The Missing Link Between Change and Freedom

You don’t need more discipline. You need new logic.
Change modifies behavior.
Transformation reorganizes being.
Character is the bridge between the two.
Read the full piece in my bio or shoot me a DM and I’ll send it to you. it’ll transform how you think about change.

10/24/2025

Lately, I’ve been thinking about how fast we all move.
Even when we’re “relaxing,” the mind’s still running, replaying, predicting, fixing, judging.

And what I’ve noticed is this:
The more we speed up, the further we drift from ourselves.

That’s why I’ve been practicing something simple I learned from a mentor called SLOW – DOWN. It’s about creating space between what happens and how I respond.

Because when you slow down, really slow down, your awareness catches up to your life.
You stop reacting from old patterns, and you start responding from a place of clarity.

That’s where power lives.
Not in the push… but in the pause.

If this speaks to you, I wrote a full piece on it about how slowing down changes everything. It was published in Heartfulness magazine.
The link is in my bio or message me and I’ll send it to you.

10/24/2025

Lately, I’ve been thinking about how fast we all move.
Even when we’re “relaxing,” the mind’s still running, replaying, predicting, fixing, judging.

And what I’ve noticed is this:
The more we speed up, the further we drift from ourselves.

That’s why I’ve been practicing something simple I learned from a mentor called SLOW – DOWN. It’s about creating space between what happens and how I respond.

Because when you slow down, really slow down, your awareness catches up to your life.
You stop reacting from old patterns, and you start responding from a place of clarity.

That’s where power lives.
Not in the push… but in the pause.

If this speaks to you, I wrote a full piece on it about how slowing down changes everything. It was published in Heartfulness magazine.
The link is in my bio or message me and I’ll send it to you.

10/17/2025

Client Spotlight: 15 Years of Loyalty, Leadership, and Drive.

Fifteen years. That’s a lifetime in this business.

has been with me since the very beginning — through every version of the gym, every change, every season. She’s seen it all and stayed the course. That kind of loyalty doesn’t happen often, and it means a lot.

Velda is consistent, committed, and competitive in the best way. She holds herself to high standards and expects the same from the people around her. That kind of energy raises the bar for everyone. And that drive is a big part of what’s made her successful in every area of life. She’s influential, generous, and a leader in her own right.

We’ve shared countless sessions, conversations, and laughs over the years and I’ve always respected her honesty, her follow-through, and her ability to show up even when life’s busy.

Velda, I’m grateful for your trust, your support, and your belief in what we’ve built here. You’ve been part of the foundation of this place, and your impact reaches far beyond the walls of the gym.

Here’s to 15 years of showing up, and the example that consistency sets for everyone watching.

10/16/2025

You can build a life that looks successful and still feel hollow inside.

Because you weren’t chasing purpose, you were chasing relief.

Achievement can’t fix a nervous system stuck in survival.

Read “The Illusion of Lack”, my latest Substack on why relief masquerades as purpose, and how to build from presence instead of pressure.

🔗 Link in bio or DM me

10/05/2025

Endless dieting isn’t discipline…it’s disaster.
Your body adapts. That’s why you stall, crash, and rebound.

The smarter way? Cycle your effort.
Short fat-loss sprints. Planned breaks. Long-term results.

Train like an athlete, not a dieter.

💡 Read the full breakdown: The Smarter Way to Lose Fat: Cycles, Not Endless Diets

Link is in the comments and my story.

09/21/2025

Let’s be honest…we all want relief. From stress, from conflict, from late-night urges at the fridge. Relief works, but only for a moment. It shrinks your world.

Courage, on the other hand, expands it.

👉 Read Relief vs. Courage (link in my bio) to discover:

- Why relief feels so compelling (and why it never lasts)

- How courage points you toward alignment, not just comfort

- Daily practices to choose courage—in food, fitness, and relationships

- Why encouragement is the fuel that keeps courage alive

Relief whispers, “Hide.”
Courage whispers, “Show up anyway.”

It’s about the courage to be imperfect. That’s where transformation lives.

09/09/2025

Saturday reminded me that stepping on stage isn’t just about trophies…it’s about courage, growth, and the discipline to see a goal through. Proud of our client for showing what’s possible when you commit.

09/06/2025

From day one, Seema showed up with relentless discipline and drive. She balanced family, life, and even trained through an injury, all while staying locked in on her goal. Her dedication “to training, nutrition, and the entire process was dialed in. Her last show was 7 years and 2 kids ago.

Today she stepped on stage in Greenville and took 2nd place, bringing an impressive physique and commanding stage presence.

Huge credit to her coach, , for guiding her through every detail with training, nutrition, and peak week fine-tuning.

Seema, your work ethic, grit, and commitment are inspiring. This isn’t just about a placing, this is proof of what’s possible when you give your all. Congratulations on an amazing showing, you crushed it. 💪

Jason Nutting

11/09/2025

11/02/2025

10/28/2025

10/26/2025

10/24/2025

10/24/2025

10/17/2025

10/16/2025

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