Flashpoint Performance: Sports and Physical therapy

Home
United States
Greenville, SC
Flashpoint Performance: Sports and Physical therapy

We are a Cash Based Sports Physical Therapy practice. We are here to shake up the healthcare scene.

04/23/2026

Every name called tonight started with a Day One.

A first rep. A first session. A body that was pushed, recovered, and rebuilt to keep going.

Behind every draft pick is not just a training program, but hard work, perseverance, and a relentless commitment to the process.

To the 2026 NFL Draft class, congratulations! 🏈🔥

04/21/2026

🚨 It’s official! Episode 2 is out ! 🚨

You guys are not want to miss this one! joins & I to unpack Mindset Therapy for Athletes and how critical it is. Link is in the Bio!

04/14/2026

Ran Ville to Ville this weekend and still feeling it?
 Soreness is normal, but staying stuck in it isn’t.

Recovery isn’t just rest. It’s about being proactive so you can keep training without setbacks.
 Let’s get you feeling (and moving) like yourself again.

04/07/2026

The dream team is back!

Season 2, Episode 1 is officially out!

& I can’t wait to walk you through a series of episodes that all athletes and ultra active people must here!

Be sure to stay tuned for Episode 2 this Monday 4/13 at 6 PM ET!

04/05/2026

Happy Easter from the Flashpoint Family!

04/02/2026

⚾️ Baseball Performance Series: Putting It All Together

This is where it all connects. We’re combining hip rotation, core control, and throwing mechanics into one movement to train how the body actually performs on the field.

The focus:
✅ Explosive hip rotation
✅ Control through the core during movement
✅ Sequencing the body through a throwing pattern
✅ Stability while producing force

It’s not just about creating power.
It’s about controlling it, timing it, and repeating it.

03/24/2026

Exciting news… Recovery Mindset is BACK! 🎙️

Before we roll into Season 2, we’re taking it back to some of the biggest moments from Season 1.

Here we have real conversations on performance, recovery, mental health, and the reality of being a high-level athlete.

If you missed it the first time, now’s your chance to catch up by checking us out on YouTube.

Season 2 coming soon. Let’s level up!

03/19/2026

🏀 One of our favorite times of the year is here! March Madness.

If you’re spending hours watching games this weekend (no judgment 😅), here are a few ways to keep your body feeling good: 
• Get up and move between games • Stretch out your hips and back, or do you PT exercises • Stay hydrated (not just caffeine) • Change sitting positions. Your couch isn’t built for overtime 
Enjoy the madness… just don’t feel like you need PT from sitting on the couch all day.

03/17/2026

March wouldn’t be complete without a little competition! 🏀

We’re hosting a Flashpoint Bracket Challenge for our athletes and patients.

• $5 Buy-In per bracket. 2 brackets per person
• Prizes for 1st & 2nd place. 3rd place gets money back
• Bragging rights included (obviously)

Think your bracket game is next level?
Join using the link below and see if your predictions hold up through the madness.

Link in bio to join!!

03/12/2026

⚾️ Baseball Performance Series: Hip Rotation + Throwing Mechanics

Throwing isn’t just an arm motion.
It’s a full-body movement that has to be timed and controlled.

In this drill we’re working on hip rotation while mimicking the throwing pattern to help athletes connect the lower body to the throw.

The focus:

✅ Powerful, controlled hip rotation
✅ Maintaining proper throwing mechanics
✅ Coordinating rotation with upper body movement
✅ Building strength through the actual throwing pattern

A lot of athletes try to throw harder by doing more arm work.
But when the hips rotate efficiently and the body moves together, the arm doesn’t have to do all the work.

Train the movement.
Not just the muscles.

03/06/2026

⚾️ Baseball Series: Hip Rotation + Core Control

Power in baseball doesn’t start in the arm.
It starts in the hips.

This drill trains the ability to rotate powerfully while keeping the core stable. This is exactly what pitchers need to transfer force from the lower body to the upper body.

We’re training:

✅ Explosive hip rotation
✅ Core control during rotation
✅ Lower half eccentric control
✅ Rotational strength under load

When the hips and core work together, you get more power, better efficiency, and less stress on the arm.

Follow along for more from our baseball performance series. ⚾️💪

02/27/2026

⚾️ Velocity gets attention.
Stability keeps you on the field.

In this drill we’re training the shoulder the way it actually functions in throwing: under load, through range, and with control.

We’re hitting:

✅ Rotator cuff strength
✅ Scapular control as the arm moves
✅ Controlled deceleration
✅ Stability under fatigue

This is building a shoulder that can handle 80–100 high intent throws and still feel good tomorrow.

Follow along our baseball series this month to see how we teach athletes to be strong all season long.

Address

Greenville, SC

Website

http://flashpointperformance.com/

Alerts

Be the first to know and let us send you an email when Flashpoint Performance: Sports and Physical therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flashpoint Performance: Sports and Physical therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Greenville?