Current ADHD Coaching

Current ADHD Coaching 🧠 ADHD Life & Leadership Coach
Coaching for high achieving professionals who are stuck, scattered, & secretly drowning.

04/23/2026

hallelujah.

Tell me your ADHD hallelujah!

I have a flight that leaves at 6:30 Friday morning. I just got home from a trip on Saturday night. My house needs to be ...
04/22/2026

I have a flight that leaves at 6:30 Friday morning. I just got home from a trip on Saturday night. My house needs to be prepared for guests before I leave and I have full work days (including evenings) between now and Friday.

Naturally I decided that a spray tan on my only free night this week was priority over laundry or packing or cleaning the bathroom.

So you’ll understand why I just sang out loud to myself at 9 p.m. 🎶🎶 “ok Briana, put some headphones on then pick a task and do itttttt” 🎶

Anyway, thanks for a great tan Skinscape Inc. & Jeska Keenan

“I haven’t done it yet” is not the same as “I never did the thing.”I hear this all the time from clients. at work, in fr...
04/21/2026

“I haven’t done it yet” is not the same as “I never did the thing.”

I hear this all the time from clients.
at work, in friendships, in the promises they made to themselves.

“I told Jane I’d make her a photo album from our trip… and I never did.”

Most often, they’re not really saying “never”
They’re saying, “I didn’t do it by the arbitrary deadline I made up… so now it doesn’t count.”

So the brain hears…guess it’s ruined, might as well not do it at all.

And that shows up everywhere:
• the thank you card you still think about
• the self-care thing you keep postponing
• the process improvement task sitting in the back of your mind

Anything important… but not urgent.

Here’s your reminder today:
not yet ≠ never

You still get to decide.

If it matters to you, it still counts.

My challenge for you 👇
Pick ONE “not yet” thing and take ONE specific step.

Not the whole project, just one tiny action.

→ write the message for the card (but not on the card yet)
→ choose the photos for the album
→ open the doc and name the file

Small counts. Late counts. Imperfect counts.

What’s your “not yet” thing?

04/20/2026

What is something you wish you needed to hear when you were 18?

Thank you Kristin, Christi, & the gang for putting together a great event today!

04/20/2026

🛑 I have clients who have actually been mad at themselves for needing reminders or needing to write down appointments and commitments to remember things.

This is one thing I can’t relate to- Tools are tools! There are no bonus points for suffering unnecessarily. You are allowed to make things easier on yourself.

Imagine if we said- hey person with astigmatism, you will get paid more if you do your job without glasses 🙄

Do me a favor and stop shoulding yourselves!

What is one thing you can do today to make life easier on yourself? For me, it’s doing “double work” because I need to flesh something out on the whiteboard before I write it again on paper then type it THEN format it.

I. Don’t. Care. How someone else does it!

K, thanks, love you, bye.

04/14/2026

I used to think hobby hopping meant I wasn’t disciplined enough.

Now I understand that it’s what my brain needs to have fun.

Not everything has to become mastery to be worth doing. Some things are truly just for fun.

Anyway,
Woohoooooooo

I am a hobby hopper. Always have been.For a long time, it felt like a vicious cycle.Get exposed to something new → try i...
04/13/2026

I am a hobby hopper.

Always have been.

For a long time, it felt like a vicious cycle.

Get exposed to something new → try it a couple of times → become completely obsessed → spend all the money on gear because this is definitely the one I'll stick with forever… and then, just as quickly as it appeared, the interest fades.

Insert a garage full of unused things whose only purpose was to remind me that I couldn't stick with anything and all I did was waste money.

Today, I'm still a collector of hobbies. The difference now is that I know why and what to expect.

I understand why the excitement feels so intense at the start, and why it fades. But more importantly? I no longer feel shame about it.

I've learned to pace myself with buying gear (though I still do it, because honestly, the interest usually does come back around). I no longer judge myself for it, I just understand it and view it as a matter of fact.

Because of that shift, I now have a whole menu of hobbies to choose from on any given day.

I can even have fun while I'm terrible at something. Turns out, that’s what it takes to really be able to learn a new skill.

Today's new addition: golf. ⛳

If you’ve ever felt this way, you are not alone! I’d love to hear about the favorite (or most recent) hobby in your collection!

When everything is priority, nothing is. Did you know that prioritizing is an executive functioning skill that’s often i...
04/12/2026

When everything is priority, nothing is.

Did you know that prioritizing is an executive functioning skill that’s often impacted by ADHD?

Join us Monday night at 7pm EDT for a live virtual workshop to learn more about the why and most importantly, how you can make it different!

Register now! The replay will be available if you can’t make it live!

https://app.paperbell.com/checkout/packages/207870

Thanks for a great Wednesday evening City Club of Greenville and Greenville Swamp Rabbits! Until next time!
04/11/2026

Thanks for a great Wednesday evening City Club of Greenville and Greenville Swamp Rabbits! Until next time!

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