Train with Jackie

Train with Jackie Functional Health & Nutrition Coach & NASM Certified Personal Trainer

10/30/2025

If you're traveling, here are 5 tips you need to use to stay on track with your nutrition goals 👇

1. Take food with you
Pack it up! One scoop of protein powder will give you 20-30g of protein that you don’t need to figure out how to get through real food. Apples and bananas are super easy to grab on the go.

2. Order groceries
Have them delivered to where you will be staying. This will save time on grocery shopping and money on eating out... not to mention the calories you're saving by eating in!

3. Look at menus
Before you go out to eat, take a look at the menu. Opt for grilled or baked foods instead of fried. Try to find a veggie to pair with your meal.

4. Front load your workouts
Leaving on Thursday or Friday? Get your workouts in Monday-Wednesday to make sure you're not leaving progress on the table.

5. Stay hydrated
Drinking water is free and easy. Don't use traveling as an excuse for this one.

SAVE this reel for the next time you travel out of town and need to stay on track.

10/11/2025

⚠️ I've started warning new clients to set aside a budget for new clothes... because they'll be needing it.

Health & fitness aren't confined to the 4 walls of a building they call a "gym." It's woven into everyday life. When you...
09/22/2025

Health & fitness aren't confined to the 4 walls of a building they call a "gym."
It's woven into everyday life.

When you're healthy and strong, you can walk miles in flower fields without getting tired.
You can bend down to smell the prettiest ones without back pain.
You can reach the bottom of the stem to snip the full length of the flower.
You can kneel to the ground to admire each petal and maybe even the bugs on the ground (if you're into that).

Picking flowers with your family becomes an enjoyable bonding activity instead of a painful memory of trying to keep up with everyone else.

I train hard so that I can experience life at its full capacity. Health is more than a gym session. It's living fully, finding joy in each moment, and learning how to nourish your mind, body, and soul.

This is not only why I train, but also why I coach other women to do the same. Life isn't fun if I'm the only one able to experience it; I want YOU to experience it, too.

If you're struggling to physically keep up with those around you, let's chat.

09/17/2025

5 ways to level up your at home workouts without increased weights...

1. Tempo
Try a 3-5 second eccentric on your exercises

2. Pause
Add a pause at the most difficult part of the movement

3. Pulse
Add a pulse in the most difficult range of motion

4. 1.5 Reps
This tip is great for ANY exercise!

5. Staggered Stance or Single Leg
Go from bi-lateral to unilateral... your limbs will thank you.

Let me know which of these you plan to use on your next home workout!

POV: I walk into the gym early on a Friday morning, and 3 of my beautiful clients are there independently but working ou...
08/29/2025

POV: I walk into the gym early on a Friday morning, and 3 of my beautiful clients are there independently but working out at the same time.

While these ladies don't know each other, my heart was truly filled to have such dedicated women in the same room working so diligently on their goals. I'm so overwhelmed with gratitude for their commitment to their health goals and the trust they've placed in me to lead them.

This moment humbles me and makes me take a step back to realize we're truly all in this together. I'm so grateful to God for how He's blessed my business with INCREDIBLE women who are working on improving their lives. Whether in-person or online, my clients give meaning and purpose to my life, and I love being able to show up every single day to do something I'm SO passionate about.

08/26/2025

You see the workouts.
You see the weight loss.
You see the wins.

But what you don’t see is the time, thought, and care poured into every client behind the scenes.

Coaching is so much more than workout sets and macros. It’s remembering your health history, adjusting for your flare-ups, and thinking through every protocol tweak.

I’m tracking patterns in your sleep, stress, and symptoms.
I’m adjusting for injuries, equipment availability, and your vacations.
I’m reviewing labs, dialing in your nutrient goals, modifying your workouts, and checking in when you’re dealing with difficult life circumstances.
Because real coaching goes beyond the program.

I don’t take your trust lightly. When you work with me, you get a coach who knows your health history, honors your individual goals, and is constantly working to move you forward — mentally, physically, and metabolically.

It’s not just a plan. It’s a partnership.

08/25/2025

Her TSH dropped from 5.0 to 2.3, and she didn’t use medication to do it.

This client came to me feeling tired, puffy, and frustrated with not having any energy to run around with her grandkids.

So we took a functional approach:
✔️ Added key nutrients (selenium, iodine, zinc)
✔️ Prioritized resistance training 3x/week at home
✔️ Got her into a consistent sleep routine
✔️ Focused on nervous system support and blood sugar balance
✔️ Built sustainable habits to reduce stress and improve energy

She feels clearer, lighter, stronger, and more like herself — and her labs prove it. 💪🏼

Oh, and she's lost 26 pounds!

If you’ve been told everything is “normal” but your body doesn’t feel like it… there’s a better way. Click the link in my bio to fill out a consultation form.

08/21/2025

Hot flashes? Mood swings? Sleepless nights?

Have you tried lifting heavy things and putting them back down?

💥Muscle is your metabolic BFF💥

The more muscle you have, the more calories you burn at rest.
Translation: lifting weights = turning your body into a hormone-friendly, fat-burning furnace.

Women in your 30s and 40s, this is your window. Build muscle now, and your future self will thank you with:
🦴 Stronger bones
🥵 Fewer hot flashes
😴 Better sleep
👖 Jeans that still fit after a weekend with cheese

Basically, strength training is the closest thing we’ve got to a midlife magic potion, and it comes with muscle tone.

Cardio is cute.
But muscle is the real menopause makeover.

08/19/2025

Dramatic? Maybe.
But also… literally true.

Muscle mass isn’t just for looks. It’s metabolic gold. It protects your joints, supports your posture, boosts your immune system, and helps regulate blood sugar. Got insulin resistance, low energy, or stubborn fat? Lifting can help with all of that.

In a crisis? Your body will break down muscle to keep you alive. So the more you’ve got, the more resilient you are.

Maybe we’re not dodging bullets daily (unless you count PMS or your boss' phone calls), but being strong physically builds strength mentally, too.
It gives you a buffer against burnout, injury, and aging.

So next time you think lifting is just about vanity, remember that muscle might just catch the metaphorical bullet for you one day.

Address

Veracity Fitness
Greenville, SC
29607

Opening Hours

Monday 5:30am - 4pm
Tuesday 5:30am - 4pm
Wednesday 5:30am - 4pm
Thursday 5:30am - 4pm
Friday 5:30am - 12pm

Telephone

+18152912014

Website

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