Train with Jackie

Train with Jackie Functional Health & Nutrition Coach & NASM Certified Personal Trainer

11/20/2025

"What do you think of this detox?"
"I don't eat that bad... what am I doing wrong?"
"Should I start taking *insert random supplement*"
"Do waist trainers work?"

Until you have the basics down, no detox or random supplement is going to move the needle for you. Just start with level 1... go for a walk and start eating protein with each meal. For most of you, these 2 things will actually go pretty far.

Once you have the basics down, then you can start playing with meal timing, carb cycling, and fancy supplements... although these aren't really necessary for your results anyway.

Sustainable fat loss comes from doing the boring basics every single day.

11/17/2025

Michelle has been one of my most consistent and dedicated clients in her journey to lose 30+ pounds and feel more confident in her body.

Prior to working together, she would have never imagined that she'd complete a 5k race, a 10k race, a HYROX race, and absolutely crush them!

She has been able to accomplish her weight loss and fitness goals because she shows up for herself every single day to hit the gym, eat the protein, drink the water, and get the steps.

She's a completely different person than the Michelle I met a year and a half ago.

I'm so proud 👏

10/30/2025

If you're traveling, here are 5 tips you need to use to stay on track with your nutrition goals 👇

1. Take food with you
Pack it up! One scoop of protein powder will give you 20-30g of protein that you don’t need to figure out how to get through real food. Apples and bananas are super easy to grab on the go.

2. Order groceries
Have them delivered to where you will be staying. This will save time on grocery shopping and money on eating out... not to mention the calories you're saving by eating in!

3. Look at menus
Before you go out to eat, take a look at the menu. Opt for grilled or baked foods instead of fried. Try to find a veggie to pair with your meal.

4. Front load your workouts
Leaving on Thursday or Friday? Get your workouts in Monday-Wednesday to make sure you're not leaving progress on the table.

5. Stay hydrated
Drinking water is free and easy. Don't use traveling as an excuse for this one.

SAVE this reel for the next time you travel out of town and need to stay on track.

Address

Veracity Fitness
Greenville, SC
29607

Opening Hours

Monday 5:30am - 4pm
Tuesday 5:30am - 4pm
Wednesday 5:30am - 4pm
Thursday 5:30am - 4pm
Friday 5:30am - 12pm

Telephone

+18152912014

Website

Alerts

Be the first to know and let us send you an email when Train with Jackie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram