DrMarina GVL

11/24/2025

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11/23/2025

Thanksgiving Week Update + A Little Wellness Support -

Our office will be closed Wednesday, November 26 and will reopen on Monday, December 1. If you need support before the break, please reach out—we’re happy to help.

11/23/2025

Happy National Eat A Cranberry Day! Did you know that cranberries are high in antioxidants? They also contain proanthocyanidins, which are beneficial in reducing the ability for bacteria to stick to the wall of the urinary tract, helping to lower the chances of developing urinary tract infections. Cranberries are high in fiber, a good source of vitamin C and may also help reduce the risk of developing heart disease. Will you be having a cranberry dish on Thanksgiving?

11/22/2025

Did you know that today is National Cranberry Relish Day? It’s the perfect day to ask, do you prefer homemade or canned cranberry sauce for Thanksgiving?

11/21/2025

Who remembers drawing hand turkeys as a kid? 🙋🏻‍♀️

11/20/2025

Can you believe we’re only a week away from Thanksgiving? Share with me something you’re grateful for. ✨

11/20/2025

Did you know that allspice got its name because its flavor combination resembles that of cinnamon, clove and nutmeg? This spice really reminds me of all of the great smells of the holiday season. 🎄 Allspice is the dried fruit of an evergreen tree that is native to Central America and the West Indies. Its oil has antiseptic and pain relief properties and may also improve digestion. Do you use allspice in your holiday baking?

11/18/2025

It’s Apple Cider Day! 🍎 The perfect fall drink. Are you a fan of apple cider? ☕️

11/18/2025

It’s National Take A Hike Day! 🥾🏔🎒! Where is your favorite place to hike?

11/16/2025

Happy Sunday! How did you spend the weekend? 🍁

11/16/2025

Have you started decorating for the holidays yet? 🎄

11/15/2025

It’s National Pickle Day! Pickles have vitamins, minerals, fiber and gut-friendly bacteria! Do you like pickles? 🥒