DrMarina GVL

11/11/2025

With respect and gratitude, today and always, for those who have served our country. 🇺🇸

11/10/2025

❤️

11/10/2025

Don’t Board Without This: Natural Remedies for Cruise Travel ✈️🛳️ -

Cruise season is here, and while adventures at sea are exciting, travel can sometimes take a toll on your body. Whether it’s motion sickness, changes in food or water, or simply walking more on deck—being prepared can make all the difference.

11/09/2025

You got this! 👏

11/08/2025

This cinnamon honey ginger tea is perfect for supporting your immune system and digestive health.
Ingredients:
🟤 1 cinnamon stick or 1 tsp of cinnamon powder
🫚 1-inch piece of fresh ginger, sliced
🐝 1 tbsp raw honey
💧 2 cups of hot water
🍋 1-2 slices of lemon (optional)
Instructions:
1. Boil 2 cups of water and add the cinnamon stick and sliced ginger.
2. Let it simmer for about 5-7 minutes to allow the flavors to infuse.
3. Remove from heat and strain the tea into your cup.
4. Add honey and lemon to taste, and enjoy this soothing, health-boosting drink!

11/08/2025

How’s everyone doing with the time change? 😐
📷:

11/07/2025

Wishing you a peaceful and restful night of sleep. 🛌

11/05/2025

Today is National Stress Awareness Day. 😩 It’s important that we learn how to manage stress as unchecked stress can lead to health issues including high blood pressure, heart disease, skin issues, gastrointestinal issues, menstrual issues and more. Ways we can help manage our stress include: exercising, eating a healthy diet, having hobbies, meditating, taking a break, getting enough sleep and talking about our issues. ♥️

11/05/2025

Have you ever smelled👃a familiar scent and it instantly transported you back in time to a specific place? That’s because sense of smell is linked with memory! Fascinating, right? Tell me, what smell brings back good memories for you?

11/04/2025

👏

11/02/2025

How are you feeling today after “falling back?” 🕰️

11/01/2025

Don’t forget to set your clocks back an hour before bed tonight. ⏰ Do you enjoy this time change?