Balance + Bloom

01/23/2026

Friends due to the incoming weather we have made the decision to reschedule this Sunday's Sound Healing Restorative Sound Bath in an abundance of caution.

We will be moving this to next Sunday, 2/1, 5 PM at Catskill Valley Chiropractic: A Center For Wellness

While we hope you can all still join us, we understand if you're unable. Please message me or post below and we will get a refund processed for you if you're unable to make the new date.

We're so bummed but hope you all stay safe and warm in whatever accumulation of snow we end up getting. 🧘🏻‍♀️❤️🎶

01/19/2026

Endless gratitude to the beautiful souls that joined me last night at Catskill Valley Chiropractic: A Center For Wellness for the New Moon in Capricorn Sound Healing Experience. The room was filled with the best vibes, and I am forever reminded what an honor it is to heal with all of you.

Stay tuned for updates on future events!

And if you were able to sneak into the upcoming Restorative Yoga Sound Healing Yoga Session coming up Sunday, January 25, see you soon!!!

Huge love and blessings to you all. Thank you for showing up for yourselves, we can't pour front empty cups and your healing and wellness matters. 🙏🏻

01/17/2026

My beautiful friends, tomorrow's event New Moon in Capricorn Sound Healing Experience, is now a FULL class! And I'm so excited to be welcoming some new souls into our session! So some info for my first timers and reminders for my veterans...

Bring along a yoga mat, camp mattress, bean bag chair, lawn chair, whatever feels best. You will be in a reclined (or seated if preferred) posture for most of the session. There's no rules here but you want to be able to relax your body into the experience.

Dress cozy! When we drift into mediation your body temp tends to drop so while the space is of course heated, you could get chilly. Sweats, cozy socks, blankets, whatever helps you get snuggly, warm and cozy.

Bring along any cozy props that may help you bring your body into cozy position. There's plenty of pillows, blankets and bolsters onsite to assist but you're absolutely welcome to bring your own.

Don't be shy on what YOU need to get fully comfortable. This is absolutely a space of zero judgement and it's about each and every one of you falling into a blissful, peaceful, relaxed state allowing me to take full healing advantage of your surrender.

Your only job beyond getting cozy, is to be present. There are no rules. This is about YOUR healing. Showing up is the greatest act of self care and kindness you can ever give. Once you come into the space, you're responsible for only surrendering to the experience.

Hydration is important with sound healing, so while I don't recommend OVER hydrating before the session so as to not have to disrupt your meditation with a run to the restroom, it's a good idea to have some water on hand for after the session, even just in your car for when you head home.

And finally while I encourage you to take part in the experience with the guided mediation and any other healing elements we create, you're absolutely welcome to come in, lay down and just relax and release. My words are to guide you, but the experience is exclusively yours.

I am absolutely over the moon to heal with you all tomorrow at Catskill Valley Chiropractic: A Center For Wellness

See you all so soon!!! 💙🧿♑🌑

01/10/2026

My friends this WILL sell out. If you're unable to join us for the New Moon in Capricorn Sound Healing Experience or just want ALL THE MAGICAL healing goodness because you're a magical human soul and you deserve it.... Join us! I'm teaming up with Jess Heidenreich of Soulful Surrender Selfcare at Catskill Valley Chiropractic: A Center For Wellness on Sunday, January 25th to bring you an immersive and healing Restorative Yoga Sound Bath. It's going to be AMAZING and I can't wait to heal with all of you. 🎶🖤💜💙

***Reserve Your Spot NOW***

This very special event at the end of the month is so very exciting! An opportunity to relax on a whole other level. comes together with to bring a Restorative Yoga X Sound Bath combo. Will be the most magical hour plus ever!! Deep winter healing will be happening.

If you want to sign up for this amazing event, purchase a ticket at this link: https://catskill-valley-chiropractic.square.site/product/restorative-sound-bath/SKF6FQJKAUPRHPQG4QYTD4QD?cs=true&cst=custom

(I will put the link in our bio for Instagram)

Space an limited and will fill up!!

Balance + Bloom
Soulful Surrender Selfcare

12/23/2025

Save the Date!!

I'll be teaming up with the incomparable Jess Heidenreich of Soulful Surrender Selfcare for a Restorative Yoga Sound Healing Session in January!!

Stay tuned to the Catskill Valley Chiropractic: A Center For Wellness page for class posting to get in on this actual magic. All levels, zero experience necessary. Relaxing, easy and well supported poses in the vibiest space, resting, gently stretching, and renewing. 🧘🏻‍♀️🎶🖤🕉️

12/22/2025

I am SO excited to be able to finally bring you a FULL BODY Sound Healing Experience ON a NEW MOON! The upcoming New Moon in Capricorn will prove such an incredible time to RELEASE and RESET as we enter a whole new calendar year, and bask in the glow of these Winter months, preparing for the new cycles ahead. Come join us at Catskill Valley Chiropractic: A Center For Wellness on SUNDAY, January 18th at 6:00 PM. We will focus a bit extra on our Root and Third Eye Chakras but attention will be provided on ALL energy centers, so a full on healing experience awaits!

Space is LIMITED to allow for the most 1:1 healing time possible within our always too short time together, so reserve your space early as to not miss out. So excited to heal with you all again so soon!

*Event Page and Booking Link coming in HOT*

12/19/2025

Hello my beautiful friends!

Working on locking in a date for my next sound healing session and looking at a SUNDAY to align with Januarys NEW MOON (a perfect time for releasing all the funk that no longer serves us)! What time feels best for a Sunday? Obviously I prefer dark but can certainly black out a room if needed.

4 PM? 5 PM? 6 PM? Earlier afternoon??

Let me know thoughts, I can be flexible here and want to see all your beautiful healing faces!! 💜

12/01/2025

We're BAAAAAAACK! And just in time for the Holidays! You're not going to want to miss this one! ❄️

Leaning into ALL the Holiday magic, focusing on our Heart and Root Chakras, the magic will be palpable (and the experience bags 🔥). Show up in your most festive and cozy Holiday garb for a chance to win an extra gift of Holiday cheer! All participants will be entered to win and one of you will go home with a lil something Holiday special from me. ❄️

Space is limited for this one, so be sure to save the date, follow the page and get ready to secure your space. Event will go live TONIGHT!!! 🎄❤️💚🎄

10/02/2025

It's HAPPENING! My favorite month of the year is here and I am SO ready to bring you all some juicy, incredible healing again so SOON! We will be focusing on our Libra and Scorpio friends energies, ON the October New Moon, 10/21. We will be focusing on our Sacral and Heart Chakras, as aligned to these signs and elements, but also getting some deep down and dirty Third Eye love as the veil is thin this time of year (HELLO HALLOWEEN!).

Space is limited and these gift bags will be pretty packed with magic so don't wait...

SAVE THE DATE! Let's Let it Flow and Let it Go, together.

09/30/2025

We're aligning with the New Moon for a bit here, because what a PERFECT time to RELEASE all that no longer serves us.

More information coming soon but SAVE THE DATE!

Tuesday, October 21st at 6:30 PM at Catskill Valley Chiropractic: A Center For Wellness

We will honor our Libra and Scorpio friends and vibes in beautiful community.

And while you're at it, looking like 11/18 and 12/19 to release the stuck funk before the Holiday mayhem ensues.

So excited to vibe with you all again SO SOON!! 🎶

09/03/2025

I don't know about all of you but the energy has been feeling SUPER HEAVY lately and I am FELLING every second of it!

This next Sound Experience will work on our Heart and Solar Plexus chakras, which feels SO appropriate for the vibes right now. Inspired and aligned with Libra and Virgo season, Earth and Air, together we will work to align clear out our energy centers as we wave off the last days of summer into fall.

Come join me in beautiful community at Catskill Valley Chiropractic: A Center For Wellness on Thursday, September 25th. Save the date and standby for more information on reservations soon! ♎♍