Root Cause Method Wellness

Root Cause Method Wellness Founded by Brooke Gonseth, Root Cause Method Wellness is a holistic health solution designed to support clients seeking answers to their unresolved symptoms.

We use a test, not guess approach and personalized programs for your body chemistry and results.

01/01/2026

Bloodwork tells part of the story.
HTMA helps fill in the gaps.

Hair Tissue Mineral Analysis offers a cellular-level look at mineral patterns and heavy metals stored in the tissues—making it a powerful complement to traditional labs.

DM me “HEAVY METALS” for the link to order your HTMA test.

12/30/2025

🚨 Mercury can cross the blood-brain barrier 🚨
Yep — certain forms of mercury (like methylmercury) can sneak past the body’s protective filters and accumulate in the brain 🧠

Why does this matter?
Chronic mercury exposure has been linked to things like:
• Brain fog & memory issues
• Anxiety, mood changes & irritability
• Hormone and thyroid disruption
• Gut & immune dysfunction

Here’s the part that doesn’t get talked about enough 👇
The body needs minerals to safely detox heavy metals. When key minerals are low, toxic metals can bind where minerals should be — at enzyme and receptor sites — creating dysfunction instead of detox.

This is where a specific mineral “balancing” protocol comes in ✨
Rather than forcing detox, it focuses on:
✔️ Repleting foundational minerals
✔️ Supporting enzyme pathways
✔️ Allowing the body to naturally release metals like mercury at a pace it can handle

Detox works best when the body is supported, not stressed.

Root cause > quick fixes. Always.

Chromium isn’t just a “blood sugar mineral.” It’s a metabolic regulator — and when it’s off, everything feels off.Here’s...
12/29/2025

Chromium isn’t just a “blood sugar mineral.”
It’s a metabolic regulator — and when it’s off, everything feels off.
Here’s what most people don’t know 👇
There are two forms of chromium:
• One your body can use
• One that silently accumulates and causes damage
You can be deficient and toxic at the same time.
Low bioavailable chromium is linked to:
⚡ fatigue
⚡ blood sugar crashes
⚡ insulin resistance
⚡ elevated cholesterol
Excess toxic chromium shows up as:
🚨 allergies & asthma
🚨 GI distress
🚨 anemia & iron issues
🚨 heart rhythm changes
🚨 kidney & liver stress
And here’s the kicker 👇
Excess iron is a common driver of BOTH high and low chromium.
This is why random supplementation backfires.
At Root Cause Method Wellness, we don’t guess —
we use HTMA + mineral ratios to uncover:
✔️ bioavailable vs toxic exposure
✔️ iron dominance
✔️ blood sugar dysregulation
✔️ true metabolic stress
Precision. Personalization. Proficiency.
💬 Comment CHROMIUM
📩 DM to work together

One of the most common questions I get is:“Why do I need another HTMA if I’m feeling better?”Feeling better is a great s...
12/28/2025

One of the most common questions I get is:
“Why do I need another HTMA if I’m feeling better?”

Feeling better is a great sign — and it’s usually an indicator that your mineral patterns are shifting. As ratios improve and oxidation rate changes, your program must evolve to match what your body needs now.

HTMA is not a one-time test — it’s a roadmap.

As mineral ratios improve and oxidation rate shifts, your body’s needs evolve. The program that supported you at the beginning isn’t meant to be followed indefinitely.
Mineral balancing isn’t about staying on one plan — it’s about following the body’s lead.

This is why retesting every 3 months (4 months max for your first year of HTMA) is a non-negotiable part of true root-cause work.

💾 Save this if you’re starting HTMA or already on a program.

12/20/2025

Tiny pieces of plastic found in human tissues — and they’re increasing over time. Recent research comparing autopsies from 2016 and 2024 shows microplastics accumulate in organs like the brain and liver, raising questions about long-term health effects. 

Swap out plastics for safer alternatives when you can:
🍶 Glass or stainless water bottles
🍳 Cast iron, stainless steel or ceramic instead of scratched nonstick
🥤 Avoid single-use plastics when you can especially when it’s a HOT drink

Our choices matter — every swap you make makes a difference for your health! 🌱✨

You’re eating “healthy”… but somehow still feel off.Here’s something most people never hear: your food literally contain...
12/19/2025

You’re eating “healthy”… but somehow still feel off.
Here’s something most people never hear: your food literally contains fewer nutrients than it used to. 📉

Multiple scientific analyses have tracked this trend for decades.

➡️ A landmark study comparing nutrient data from 1950 vs 1999 showed significant declines in protein, calcium, iron, and vitamin C in the same crops we eat today. 
➡️ Research across countries shows big drops in magnesium, zinc, iron, and other micronutrients in fruits and vegetables over the past 50–70 years. 
➡️ Scientists are even calling this “nutrient dilution” — where modern high-yield farming produces more calories, but with less nutrition per bite. 

This isn’t about food being “bad” — it’s about:
👉 soil depletion
👉 farming priorities
👉 and how today’s food system is mismatched with our bodies’ needs.

So yes — real, whole food is still foundational…
But it alone often can’t deliver the nutrients most people actually need.

That’s why root cause work — like mineral testing and targeted support — matters now more than ever. 🌱

👇 Tell me in the comments:
Do you ever feel like you eat healthy but still lack energy?


12/19/2025

Most people are trying to fix their health downstream —
chasing symptoms, adding another supplement, or silencing the body’s signals.

But symptoms aren’t the problem.
They’re the body’s communication.

Upstream healing asks a different question:
Why is this happening in the first place?

Mineral imbalances, nervous system stress, blood sugar dysregulation, and hidden toxic load often sit beneath the surface long before a diagnosis ever appears.

When we support the body upstream, symptoms don’t need to be suppressed — they begin to resolve naturally.

This is root-cause wellness.
Gentle. Strategic. Sustainable.

✨ If you’re ready to stop symptom-chasing and start listening to your body, you’re in the right place.

⸻
NervousSystemSupport

Ever feel like you’re taking all the right supplements…but your body just isn’t responding?That’s because nutrients don’...
12/16/2025

Ever feel like you’re taking all the right supplements…
but your body just isn’t responding?

That’s because nutrients don’t work like a checklist.

Absorption, mineral balance, stress levels, and nervous system function all determine whether supplements actually help or just get flushed out.

More isn’t always better.
The right support at the right time is what creates change.

This is why I use HTMA as a foundation — to understand what your body is asking for instead of throwing more pills at the problem.

✨ our health approach is strategic, not cookie cutter ✨

Link in bio to work together.











I’ve been wanting to make a post to share a little bit more about me for you guys and the “WHY” behind !if you can relat...
12/15/2025

I’ve been wanting to make a post to share a little bit more about me for you guys and the “WHY” behind !

if you can relate to this story, my messages are always open, and I would be happy to chat with you! I hope this brings some encouragement to someone that may be in that dark spot with their health that there is a light at the end of the tunnel!

12/15/2025

Tip of the Day Series 13!!

Blood sugar support often starts with order, not restriction.
How you eat your meal can matter just as much as what’s on your plate.

🥬 Fiber + veggies first to slow glucose absorption
🍗 Protein + fats second to stabilize energy
🍠 Starches last to help prevent spikes and support digestion

This simple shift can support steadier blood sugar, better digestion, and more balanced energy — without cutting foods out.

Common FAQ: Curious about what it actually looks like to work with me through an HTMA?Here’s the full process from start...
12/13/2025

Common FAQ: Curious about what it actually looks like to work with me through an HTMA?
Here’s the full process from start to finish 👇

1️⃣ Order your HTMA kit
You’ll receive your mineral test kit in about a week — shipped straight to your door.
Curious about what’s included? Swipe in the post above ⬆️ to learn more :)

2️⃣ Collect your hair sample
Follow the easy instructions inside your kit. It only takes a minute.

3️⃣ Ship your sample to ARL Lab
You’ll mail it to Analytical Research Labs in Phoenix using the envelope provided (address is already filled out for you).

4️⃣ Wait ~2 weeks for results
The lab analyzes your mineral levels, ratios, metabolic type, and metal indicators.

5️⃣ Review your 28-page report together
We meet on Zoom or by phone and break down every piece of your results so you understand your body’s story.

6️⃣ Receive your personalized protocol
I design a custom mineral balancing, nutrition, and detox support plan entirely based on your HTMA data.

7️⃣ Optional monthly check-ins
You can book monthly calls for added support and adjustments.

8️⃣ Retest every 3 months
Minerals shift as you heal — retesting helps us track progress and evolve your protocol.

This is truly root-cause, data-driven wellness — designed for your unique chemistry, your stress patterns, and your healing timeline. 💛
If you’re ready to finally understand why you feel the way you do… let’s work together.

👉 Book your HTMA consult through

12/12/2025

Tip of The Day Series 13!!

CoQ10 (Coenzyme Q10) is a vital, vitamin-like compound in your cells that acts as a powerful antioxidant and helps convert food into energy (ATP) for cellular functions, especially important for high-energy organs like the heart. It protects against cell damage from free radicals, supports heart health, and may help with migraines, blood sugar, fertility, and certain degenerative conditions, though levels decline with age, stress, and certain medications, making supplements beneficial for some.
Key Functions:
Energy Production: Essential for the mitochondria to produce ATP, the energy currency of the cell, allowing you to move, think, and breathe.
Antioxidant Protection: Fights oxidative stress by neutralizing harmful free radicals, preventing cell damage, inflammation, and aging.
Potential Benefits (often studied with supplements):
Heart Health: Supports heart function, potentially reducing damage and improving outcomes in heart disease.
Migraine Relief: May reduce frequency and severity of migraines.
Blood Sugar: May improve insulin sensitivity and help regulate blood sugar.
Fertility: May improve egg and s***m quality.
Skin Health: Protects against aging by fighting oxidative stress.
Important Considerations:
Natural Decline: Your body’s CoQ10 levels decrease with age, stress, and certain medications (like statins)

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Greenville, SC
29601-29617

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