Beyond Measure Coaching, LLC

27/03/2023

It's Purple Day💜 March 26th. A day to advocate for the 1 in 26 who will be diagnosed with epilepsy during their lifetime.

Can we acknowledge how many that actually is?! 🤯 Think about being at a conference or concert, on a bus or walking down the streets of NYC. 1 in 26.

If not already, epilepsy may impact your life at some point!!

There are so many more reasons to care but today my focus is here...

➡️There is no cure.
➡️No two cases are the same.
➡️It is a hidden and chronic disability (you can't see it but it impacts me every day!!).

I will leave you with this...

I have been managing epilepsy for almost 20 years and it is a full time job. Boy, does it take its toll... We have to take things day by day and must make choices that are best for our bodies...

✨So I encourage you to be kind to others, respect boundaries, and educate yourself on seizure care so that you can help someone in a seizure situation.✨

Shoutout to my purple warriors 💜🫶🏻

11/02/2023

NEW PROGRAM ALERT‼️
Nutrition small group programs and individual wellness coaching programs available! We are digging deep for sustainable change and a life you love!

Today's pop-up was a blast! These amazing ladies really bring the energy! This girl gang is hard to beat. If you missed it and want more info, message me! Groups starting in one week. Virtual and in-person options.

12/12/2022

Improve your mental health with these 5 morning tips! Before picking up your phone, these tips can help you have an AWESOME day 🙂

08/12/2022

Let's talk about invisible illnesses and conditions!
So what is an invisible disability or condition? Well, it's a medical condition that is not outwardly visible to others.
Millions of people are living every day with a condition that you can't see by just walking by them on the street. Yes, this includes both mental and physical health conditions (or both at the same time!)
Be kind out there! You never know what someone else is going through 💜

Feel free to pass this message on and if you are in need of support through your journey, let's chat! Visit www.beyondmeasurect.com for more info and stay tuned for more content!

29/07/2020

Great ways to practice self-care and release some happy hormones! Focus on being fully present during any of these for some inner peace, happiness, or whatever it is that YOU need today. Make it a great day, all😀

16/06/2020

Virtual fitness off to a great start! I want to believe these smiles lasted through our entire workout... Huge shoutout to these awesome individuals who are giving their bodies some love through exercise and working so hard!

Direct message to join us for a day and check it out :)

27/05/2020

Early bird gets the worm! 6-week Power Program starts June 7th and early bird pricing ends today.

Experienced or beginner, mid-20s or mid-50s, this program is designed to accommodate all levels and it encompasses more than just fitness. We have a great group going and all are welcome. No pressure and no judgment!

If you want to try a class or have any questions, please contact me :)

18 workouts in 6 weeks to help you feel and perform your best! Participate in live at-home fitness classes, track progress and enjoy more perks. View all the details under sign up/RSVP (no sign up required!).

27/04/2020

Happy Monday all! I will be running a 30-day for $30 challenge to kickoff my virtual fitness and personal training at Beyond Measure Coaching.
Coming from my home to yours, I will deliver three upbeat, challenging workouts per week from May 3rd to June 2nd. The classes will be held on Sunday's at 11AM, Tuesday's at 10AM, and Thursday's at 6:30PM. My hope is that you will be able to make 2 of the 3 classes each week with your busy schedules.
First session starts THIS SUNDAY!!
This challenge is a great way to stay active during this time and work towards your health goals. You will experience all the benefits of virtual training, and get to know me as a trainer.
All fitness levels welcome!! -progressions and low-impact options are always incorporated so you can make the most of your sessions.
Little to no equipment required. I recommend an exercise mat, towel and water. Light hand weights (water bottles, canned goods, etc.) can also be incorporated.

Visit beyondmeasurect.com for more information about virtual training and click the link below to sign up!

Interested in trying a class? Have questions? Email me at paige@beyondmeasurect.com

https://www.beyondmeasurect.com/event-details/30-days-for-30-challenge

~I will offer three, 45-minute classes/week in hopes that you can make at least two classes with your busy schedules. The class times are: