Perform Sports Psychology & Amy Tardio Coaching

01/25/2019

Athletes and parents want info on how to Fuel Top Performance, Get some answers from a nutrition expert; performsportspsychology.com/mental-toughne…

To compete at your best with focus, confidence, and mental toughness, sports nutrition is an important part. We consulted with a nutrition expert on key questions many athletes and parents want to know.

01/16/2019

I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste.

07/29/2017

http://www.performsportspsychology.com/how-to-bust-through-doubt-and-achieve-athletic-success/

Doubt strikes every athlete at some point in their career... Confident athletes have the ability to confront those doubts or push forward despite doubt...

05/15/2017

Coaches Recruit Character!: 5/7/17: @60 Minutes, "The heartbeat won the World Series… that had nothing to do with math whatsoever." -- Learn what it takes to Keep your Heart in the Performance Game: Athletes, Parents Coaches... PerformSportsPsycholgy.com

04/21/2017

Grit Triumphs Perfection! Toughen up your Mental Game. Check out http://www.performsportspsychology.com/the-mindset-of-winning-without-your-a-game/ Not about your A-Game

There is a big misconception in sports: I have to have my “A” game to be successful. The truth is, you are rarely firing on all cylinders through a competition.

06/14/2016

Mental toughness and mistakes? Yes! http://www.performsportspsychology.com/five-reasons-to-love-mistakes-in-tennis/

How can the best tennis players also be the greatest mistake-makers?

05/01/2016

Are distractions impacting your performance? Read how to regroup on my new site: http://www.performsportspsychology.com/distractions-can-spell-disaster-for-peak-performance/

At all levels of sport outside factors may cause some players to become irritated, frustrated and distracted. A critical break in concentration can often be the

04/30/2016

Mindfullness is the big deal in sports performance these days.
Are your curious? Challenge...try a complete breathe in/breathe out...right now. You can NOT fail at this. Right is however it works.
If you felt better...let your body relax. and try again. This is cool stuff.

04/14/2016

Are your goals doable or just dreams? Find out on my new site!

http://www.performsportspsychology.com/a-gold-medal-goal-plan-builds-mental-strength/

In the beginning of the season, the “motivation tank” is full and you are raring to go… but goals are merely dreams without a targeted goal plan.