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“New year new me.” Bu****it. New year same you. You are enough. Maybe we need to improve on our daily habits. Let’s just...
01/01/2021

“New year new me.” Bu****it. New year same you. You are enough. Maybe we need to improve on our daily habits. Let’s just focus on becoming a little better everyday overall. Happy new year to you all! Wishing you all many blessings and all the best things in life. 🙏🏼🎉
#2021

Little late to post but Merry Christmas and happy holidays from my family to yours. 🎄 🎁
26/12/2020

Little late to post but Merry Christmas and happy holidays from my family to yours. 🎄 🎁

So much to be thankful for 🙏🏼Happy thanksgiving from our family to yours 🦃
26/11/2020

So much to be thankful for 🙏🏼
Happy thanksgiving from our family to yours 🦃

Whenever we are trying to become better versions of ourselves we must remember this:It will hurt.It will take time.It wi...
25/11/2020

Whenever we are trying to become better versions of ourselves we must remember this:

It will hurt.
It will take time.
It will require dedication.
It will require willpower.
You will need to make healthy decisions.
It requires sacrifice.
You will need to push your body to it’s max and then some.
There will be temptation.
However it all will be worth it.
It may sound corny to you but these are words I live by daily. This is the only way I know how to become better in any and every facet in life. 💯

24/11/2020

Top reasons everyone should deadlift. 💪🏼
* Targets multiple muscle groups at once. Like your Calves, Abs, Hamstrings, Glutes, Quads, Lower, middle, and upper back. In turn is more beneficial then any isolation exercise.
* Massively improve your core strength. Your core has to stabilize the rest of your body while preforming the lift. Which means your abs work the entire time.
* Protect your joints from unnecessary injury.
* help improve posture.
* Help improve daily task such as carrying groceries, picking up someone or something off the ground.
* Prevent injury. Deadlifts require control of hips, abdominals, and pelvis which is crucial to treating low Back pain.
* Minimal equipment required. You can use a set of dumbbells or kettle bells does not always have to be a barbell.
Let me know your favorite exercises down below.

24/11/2020

Top reasons to deadlift. 💪🏼
* Targets multiple muscle groups at once. Like your Calves, Abs, Hamstrings, Glutes, Quads, Lower, middle, and upper back. much more benefit then any isolation exercise.
* Massively improve your core strength. Your core has to stabilize the rest of your body while preforming the lift. Which means your abs work the entire time.
* Protect your joints from unnecessary injury.
* help improve posture.
* Help improve daily task such as carrying groceries, picking up someone or something off the ground.
* Prevent injury. Deadlifts require control of hips, abdominals, and pelvis which is crucial to treating low Back pain.
* Minimal equipment required. You can use a set of dumbbells or kettle bells does not always have to be a barbell.
Let me know your favorite exercises down below.

Everyone knows you have to be consistent but how consistent do you have to be to reach your goals?Think of it like this....
21/11/2020

Everyone knows you have to be consistent but how consistent do you have to be to reach your goals?
Think of it like this. There are 7 days a in a week. If you have one bad day it’s 6 out of 7 days you were on point.
If you do that for a month, 4 days you were not so good, but 26 days that you were, you will still hit your goals over all.
If you do that for a whole year that’s 48 days in total that you were not on point with your eating. 48/365 is not going to kill you! You will in fact still hit your goals.
that is much better then going strong for 3 months and falling off for 6.
Look at your diet or your plan as a life style,not just a diet. Do something you can do for a long period of time.

20/11/2020

Top reasons you should incorporate drop sets into your training.
Increase muscle size and endurance.
Even if you train the muscle until failure with a heavier weight there are still fibers that are not completely fatigued. Drop sets will fatigued the muscle to a greater extent.
Make progress while spending less time in the gym.
Drop sets increase the time under tension (TUT) which leads to muscle growth.
If you want to get stronger, bigger and stay lean join my Lean Bulk Program.
💪🏼
Link is in my Bio.
Song by

Crazy year for everyone, it is important to count your blessings and be grateful for many things. 🙏🏼 #2020
18/11/2020

Crazy year for everyone, it is important to count your blessings and be grateful for many things. 🙏🏼
#2020

The perfect time does not existIf you wait until next week, then it becomes next month, then that month comes next year,...
17/11/2020

The perfect time does not exist
If you wait until next week, then it becomes next month, then that month comes next year, next year becomes never.
Stop wasting your time, do what you want now. Time wishing is time wasted.

Top scientific backed reasons to eat more protein.* Reduces appetite and hunger levels - protein is by far the most fill...
13/11/2020

Top scientific backed reasons to eat more protein.

* Reduces appetite and hunger levels - protein is by far the most filling, it helps you feel full with less food
* Increases muscle mass and strength-it is the building block of your muscles
* Good for your bones-lower risk of fractures and osteoporosis as you age
* Reduce cravings - people who eat more protein are far less likely to have food cravings.
* Boost metabolism and fat burning- body uses calories to digest and make use of the nutrients in food.
* Helps maintain weight loss
* Helps body repair itself after injury
* Aids in staying fit as you age


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