Sage Rose Health

03/01/2026

03/01/2026

Vaginal dryness can be uncomfortable, to downright painful. Adding vaginal estrogen can help get lubrication and stretch back.

02/28/2026

Weight gain is fairly common, and frustrating, during this life transition

02/27/2026

Many people in Colorado are vitamin D deficient. Because of the angle of the sun for much of the year, we don’t produce adequate vitamin D before our skin begins to burn. And when we wear sunscreen, it essentially blocks vitamin D production.

02/27/2026

If you aren't going to get this through food, then it is very important to get this through high quality supplements. Taking low quality Omega 3 fatty Acids could potentially cause more inflammation, as the oil may have become rancid, which changes the Omega profile.

02/26/2026

Sleep can affect so much in life, energy, mood, cravings.

02/25/2026

02/24/2026

Sage Rose Health is here to help you through this journey.

02/23/2026

Hot flashes can be embarassing and super uncomfortable. Let us help you get rid of them.

09/09/2025

Cute parody song. But realistically, there are things we can do to manage all the symptoms discussed.
Reach out to us an we are happy to help you regain your life, your sanity and vibrancy back!
Schedule your free discovery call today!

Bohemian Rhapsody by Queen in a parody song about Menopause - women will relate to the struggle!A rhapsody is an epic, episodic, highly emotional work. To be...

08/25/2025

It is NOT “all in your head”.
Your body and mind are changing in ways no one explained to you. You are trying to get answers from providers that don’t understand what to do for you.
You need to find a provider than will listen to you, validate what you’re going through and then get to work.

A clip from my longer interview with renowned OB-GYN and women’s health expert Dr. Mary Claire Haver, whose discourse around menopause has revolutionized how...