buh spok Psychotherapy

10/01/2025

We’re more wired than ever—endless feeds, constant notifications—yet the WHO has named loneliness a global health crisis. Why? Because we’re wired for division in a world that profits from outrage, but what we’re truly longing for is belonging.

Read the latest buh•spōk blog:
👉 https://wix.to/cQuG3y9

✨ Pause today and reach out in a way that goes beyond the scroll. Belonging begins with small acts of real connection.

We live in a paradox. Never before have we been so connected—messages pinging, feeds scrolling, faces smiling back at us from glowing screens—yet the World Health Organization now calls loneliness a global health crisis.How can we have thousands of digital ties and still feel profoundly alone?Th...

09/08/2025

Have you ever felt surrounded by people, yet completely alone? 🌎💔
Modern life often leaves us disconnected by design—hustle culture, endless scrolling, and unhealed trauma quietly erode the connection our nervous systems long for.

In our new blog, we explore why disconnection hurts so deeply, how trauma-informed therapy (EMDR, somatic, and attachment-based) helps restore belonging, and small daily practices to reconnect with yourself + others.