Milestone Physical Therapy and Training

Milestone Physical Therapy and Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Milestone Physical Therapy and Training, Physical therapist, 3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142, Greenwood, IN.

We are a wellness clinic that offers full service orthopedic/sports physical therapy, athletic recovery services, individualized nutritional coaching, and training services.

Save the date, come visit our new clinic! Many more details to come but block your calendars now!
10/30/2025

Save the date, come visit our new clinic! Many more details to come but block your calendars now!

10/29/2025

Wacky Wednesday! 🤪
Watch as Dave and Mia attempt no-handed burpees! This was too fun! Think you’re up for the challenge??
Comment on who you think did it best! Or, what challenge we should try next!

Even though we’re heading into the colder months ❄️, it’s still just as important to take care of yourself! 💪Keep your i...
10/28/2025

Even though we’re heading into the colder months ❄️, it’s still just as important to take care of yourself! 💪

Keep your immune system strong this sickness season by:
🛏️ Getting enough sleep
🥦 Eating nutritious foods
🏃‍♀️ Staying active
🍊 Getting your Vitamin C

Small daily habits can make a big difference in how you feel all season long! 🌤️

10/27/2025

Last Friday night, Center Grove varsity football player Jackson suffered a high ankle sprain during the game. Thanks to quick triage over the weekend, we were able to get him assessed and started on a recovery plan right away.
He’s been putting in the work all week here in the clinic — focused, determined, and doing everything he can to be ready for sectionals this Friday. 💪
We’re proud of the effort he’s shown and love being part of the process to help our athletes get back to doing what they love. Let’s go, Center Grove! ❤️🤍

Wishing a very Happy Birthday to Mia! 💕 She’s such an integral part of our Milestone family — her hard work, positivity,...
10/26/2025

Wishing a very Happy Birthday to Mia! 💕 She’s such an integral part of our Milestone family — her hard work, positivity, and smile light up every room she walks into. We’re so grateful for all that you do and the joy you bring every day! 🎉

We love seeing our Milestone athletes out in the wild 👏 Whether it’s on the field, the court, or the track — it’s always...
10/25/2025

We love seeing our Milestone athletes out in the wild 👏 Whether it’s on the field, the court, or the track — it’s always special watching you compete and do what you love. Grateful to be part of your journey! 💪
Wishing Center Grove the best of luck next Friday — go get it! 🔥

Major shoutout to Luci for her verbal commitment to the University of South Alabama! 💥All that hard work, dedication, an...
10/24/2025

Major shoutout to Luci for her verbal commitment to the University of South Alabama! 💥
All that hard work, dedication, and grit paying off — and this is just the beginning. 💪🏼
We’re so proud and can’t wait to watch her make waves as a Jaguar! 🏋️‍♀️🐾

10/23/2025

ACL rehab, but make it magical 🧚‍♂️✨

We like to have fun around here — even when the work is tough! Alec’s explosive exercise might look a little fairy-like, but that power is 100% real 💥

10/23/2025

Speed isn’t luck — it’s biomechanics in motion.
At Milestone Performance Academy, we go beyond “speed drills.”
Our coaches are biomechanics experts who understand how your body moves — and how to correct it.

We train athletes to:
⚡ Improve ground reaction force production — the key to faster acceleration and powerful change of direction.
🧠 Eliminate abnormal movement patterns that not only limit performance but are often the root cause of season-ending knee and lower-extremity injuries.

Every rep has purpose. Every drill has reasoning. Every athlete learns how to move better — not just faster.

💥 Whether you’re coming off an ACL injury and ready to bridge back to your sport, or chasing new levels of speed and explosiveness — train with a team that understands the science behind your stride.

📍DM us or hit the link in our bio to start your customized performance plan.


https://www.milestoneperformanceacademy.com/

Recent injury? Feeling “off”? 🏃‍♀️💥If your athlete doesn’t have time to wait for a doctor’s appointment — or just wants ...
10/21/2025

Recent injury? Feeling “off”? 🏃‍♀️💥
If your athlete doesn’t have time to wait for a doctor’s appointment — or just wants peace of mind before their next game — we’ve got you covered. We help athletes get answers fast!
✅ Full assessment
✅ Movement screen
✅ Game-ready recovery plan
Call us before the next big game — we’ll help keep your athlete strong and confident on the field. ⚡️

📞317-207-7536

-Milestone Educational Series-🔥 MEN’S PERFORMANCE & RECOVERY STACK 🔥Train Harder. Recover Smarter. Live Stronger.Milesto...
10/17/2025

-Milestone Educational Series-

🔥 MEN’S PERFORMANCE & RECOVERY STACK 🔥

Train Harder. Recover Smarter. Live Stronger.

Milestone has teamed up with Thorne to bring you the ultimate men’s performance & recovery stack — designed for the active athlete or any man committed to an active lifestyle of resistance training and cardio.

💪 Why it works:
This professional-grade stack supports:
• Muscle hypertrophy and lean strength gains
• Faster recovery between workouts
• Optimized hormone levels and cellular energy
• Joint and connective tissue health
• Long-term vitality and performance

⸻

💥 Exclusive Milestone Offer

As part of our Thorne partnership, enjoy 15% OFF all supplements purchased through the Milestone Dispensary!
Your body deserves the same quality fuel as your training.

🧠 Plus… Don’t Miss This:
We’re launching our Milestone Educational Series — a monthly deep dive into nutritional and supplemental strategies designed to support men and women at every stage of life.
From performance to recovery, from youth athletes to longevity — learn how to supplement smarter.

⸻

📈 Ready to Upgrade Your Performance?

Add a custom nutritional stack to heighten your results and get expert guidance tailored to your goals.
👉 Book your Nutritional Consultation here

⸻

Train. Recover. Thrive.
Milestone x Thorne — the science of better performance.

10/16/2025

React. Respond. Rise. ⚡️

Reactive change of direction training isn’t just about moving faster — it’s about training your brain and body to work together at game speed. This type of training sharpens central nervous system alertness, improves reaction time, and doubles as an elite conditioning tool to help athletes seamlessly transition back to competition.

At Milestone, we’re proud to be Indy’s first full-spectrum athletic care model — uniting everything an athlete needs under one roof:
🏋️‍♂️ Rehabilitation
🔥 Off-season training
🚀 Athletic development for youth
⚡️ Game-day prep
🧊 Recovery & regeneration

If you’re looking for a complete system to keep you performing at your best — Milestone is your home base for all things athletic performance.

👉 Schedule your session today:

Physical Therapy:
https://milestonephysicaltherapyindy.com/index.php

Athletic Care:
https://www.milestoneperformanceacademy.com/

Address

3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142
Greenwood, IN
46142

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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