Milestone Physical Therapy and Training

Milestone Physical Therapy and Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Milestone Physical Therapy and Training, Physical therapist, 3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142, Greenwood, IN.

We are a wellness clinic that offers full service orthopedic/sports physical therapy, athletic recovery services, individualized nutritional coaching, and training services.

Merry Christmas from our crew 🎄🎅Clearly we’re overdue for an updated team photo — we’ve grown so much this year, and our...
12/25/2025

Merry Christmas from our crew 🎄🎅
Clearly we’re overdue for an updated team photo — we’ve grown so much this year, and our hearts are so full because of it.
We are incredibly grateful for our amazing staff, and for every patient and client who trusted us this year. Thank you for being part of our journey. ❤️

We wish you a merry and safe Christmas!

12/24/2025

💥ATHLETE SPOTLIGHT💥
Meet Laylah, a middle school soccer player who began her rehab at Milestone following an ACL injury. Laylah has earned every step of her ACL comeback, getting back to doing what she loves. This session focused on soccer specific footwork and change of direction progressions, as well as basic barbell strength patterns to help restore her strength and confidence.

At Milestone Performance Academy, our ACL return to sport program bridges the gap between rehab and performance, so athletes return stronger than before.
The comeback starts here! 💪🏼

Holiday break = time to level up 💪🎄Our first Athletic Development class kicked off yesterday and the turnout was 🔥 — gre...
12/24/2025

Holiday break = time to level up 💪🎄
Our first Athletic Development class kicked off yesterday and the turnout was 🔥 — great energy, hard work, and athletes showing up ready to improve.

Missed the first one? You’re not too late!
📅 Upcoming classes (10–11am):
• Tomorrow
• Friday
• Next week: Monday • Wednesday • Friday

Perfect for athletes looking to stay active, build strength, speed, and confidence during the break. Let’s keep the momentum going! 💥

Spots are limited — message us to get signed up!

🎄 LAST-MINUTE CHRISTMAS GIFT ALERT 🎄Need a last second idea for Christmas? Give the gift of personal training with Miles...
12/18/2025

🎄

LAST-MINUTE CHRISTMAS GIFT ALERT

🎄

Need a last second idea for Christmas? Give the gift of personal training with Milestone! For a limited time we are awarding a 90.00 credit to your account to be used on any of our training, soft tissue treatments, or guided mobility sessions.

We are offering this to the first 10 individuals to sign up and make a commitment of at least 1 month!

Spots are filling fast — once they’re gone, they’re gone.

8 sessions+ soft tissue work!
https://square.link/u/XowGMkhV?src=sheet

16 sessions + soft tissue work!
https://square.link/u/y5P3z5jD?src=sheet

Let Milestone Training take you to a better version of yourself in 2026!

🎄Holiday Break Athletic Development Classes 🎄Looking for a fun, structured way to keep your child active during holiday ...
12/16/2025

🎄Holiday Break Athletic Development Classes 🎄
Looking for a fun, structured way to keep your child active during holiday break?
We're offering Athletic Development Classes designed to build speed, strength, coordination, and confidence.

When: Monday, Wednesday & Friday
⏰Time: 10:00-11:00 AM
💲Cost: $20 per child
👟Ages: Youth athletes
👥 Class Cap: Limited to 10 children per session

Spots are limited and fill quickly.
📞Call or email to book today!
317-207-7536
evan.milestonept@gmail.com

Keep your athlete moving, improving, and having fun this holiday break! 🏃‍♂️

MILSTONE PERSONAL TRAINING! Big Value Packages! Stronger. More Capable. Trained the Right Way.For adults who want result...
12/15/2025

MILSTONE PERSONAL TRAINING! Big Value Packages!

Stronger. More Capable. Trained the Right Way.

For adults who want results — without risking their body.

Most adults don’t need harder workouts.
They need smarter training.

At Milestone Personal Training, we specialize in helping adults build strength, mobility, and confidence in a safe, intentional, and effective way.

Our training is led by movement experts who understand how the body actually works — not just how to make you sweat.

Every program is:
• Built from a movement and strength assessment
• Designed to reduce injury risk
• Progressed with purpose, not guesswork
• Adapted to your body, your history, and your goals

And it all happens inside our dedicated functional training studio — a space intentionally designed for:
✔ Strength that transfers to real life
✔ Controlled, coached movement
✔ Results that last beyond the gym

This isn’t random training. This is The Milestone Method.
This is professional-guided, results-driven personal training for adults who care about longevity.

And you know what? When you buy a package, you reap the benefits of our skilled soft tissue work to keep you healthy!

Purchase a training package today to lock the best value to price training you will find in Indy!

Invest in yourself with Milestone. You deserve to feel better and get healthy in a SAFE manner!

8 sessions+ soft tissue work!
https://square.link/u/XowGMkhV?src=sheet

16 sessions + soft tissue work!
https://square.link/u/y5P3z5jD?src=sheet

We will call you to schedule your assessment upon signing up through link! 💪

12/13/2025

Even the Grinch can’t steal your progress 💚🎄 Don’t skip your exercises this season! Happy Holidays from our PT family to yours.

12/12/2025

✨ Progress worth celebrating! ✨
Meet one of our amazing patients who came to us after a wrist fracture and tendon tear. Week after week, she’s shown incredible determination — putting in the work so she can get back to the things she loves most: cooking, baking, writing, and arranging flowers. 🌸💛

We’re so proud of her progress and the heart she brings to every session.
Here’s to healing, strength, and getting back to the joys of everyday life! 🙌🏼💪🏼

📣 ACL Parents & Surgeons: There’s finally an end-to-end solution.The Milestone Method is Indiana’s first science-backed,...
12/11/2025

📣 ACL Parents & Surgeons: There’s finally an end-to-end solution.

The Milestone Method is Indiana’s first science-backed, under-one-roof, pro-style ACL system built to take athletes from the surgery table → to full speed → to high-level competition with confidence.

Traditional rehab stops too early.
Strength testing is inconsistent.
Athletes return before they’re ready.
And reinjury rates skyrocket.

At Milestone, we’ve solved that.

Our ACL Bridge Program combines elite-level rehab, performance training, movement science, and return-to-sport testing—all in one place—to ensure every athlete is truly ready for the demands of their sport.

If your athlete is preparing for ACL surgery, in early rehab, or stuck in the “middle phase,” the Milestone Method provides the clarity, structure, and confidence needed to return better than before.

📍 Now accepting new ACL referrals at Milestone Performance Academy & Milestone Physical Therapy.
🔗 Request an appointment today at milestoneptindy.com or give us a call today at 317-207-7536

Today, our founder Brad Howell had the privilege of speaking to a group of aspiring healthcare providers at Butler Unive...
12/11/2025

Today, our founder Brad Howell had the privilege of speaking to a group of aspiring healthcare providers at Butler University. Invited by his longtime friend, Professor Jeff Williams, PhD, ATC, Brad shared insights on clinical care, vision planning, and the business of healthcare—bringing his full-circle journey to life for the next generation.

At Milestone, we believe curiosity, continuous learning, and a passion for developing young professionals are core to our culture. Moments like this reflect exactly who we are and why we do what we do.

Brad even had the chance to tour the legendary Hinkle Fieldhouse—an inspiring backdrop to an already meaningful morning.

Proud of the leader he is and grateful for opportunities to pour into the future of our profession.

12/10/2025

ACL recovery for basketball players isn’t just about getting strong again — it’s about rebuilding the rhythm, endurance, and movement patterns the game demands.

Ball-handling drills performed for sustained periods are one of the most effective “bridge” tools in ACL rehab. They promote:
• Sport-specific conditioning
• Isometric activation of the quads, hamstrings, and glutes
• Endurance in basketball-ready positions
• Symmetrical weight shift and balance restoration
• Skill specificity while the athlete safely progresses

At Milestone Physical Therapy, we deliver the most elite ACL rehab model in Indiana, guiding athletes from day one all the way through return to competition with a proven, pro-style system.

If you’re recovering from an ACL injury, there’s no better place to bridge back to the court.

Take advantage of our integrated PT and performance academy model at our Center Grove and Fishers locations!
📞 Call us at 317-207-7536 or request an appointment today at milestoneptindy.com

12/09/2025

🎄GIVING TREE UPDATE🎄

Thank you to our patients, employees, friends, and family who showed up with so much generosity this season. 🎄💛
Because of you, our Giving Tree was overflowing, and we were able to bless a family of five children with gifts, essentials, and a little extra Christmas magic. ✨
We are so grateful for this community and the way you rally to support others. You helped make this holiday season brighter for a family who truly deserves it. ❤️

Address

3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142
Greenwood, IN
46142

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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