Milestone Physical Therapy and Training

Milestone Physical Therapy and Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Milestone Physical Therapy and Training, Physical therapist, 3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142, Greenwood, IN.

We are a wellness clinic that offers full service orthopedic/sports physical therapy, athletic recovery services, individualized nutritional coaching, and training services.

Wishing Braden Smith and the boilers the best of luck in the Elite Eight tonight! What are the chances our owners son, M...
03/28/2026

Wishing Braden Smith and the boilers the best of luck in the Elite Eight tonight! What are the chances our owners son, Miles Howell, got to meet Braden and he’s wearing a Brad Howell Ford sweatshirt 😂. Turns out Brad and Braden Smith have the same birthday of July 25th! It was meant to be! Even though Brad is a Hoosier fan, they love to watch Braden and the boilers, as Brads grandmother was a die Hard Boilers fan.

Good Luck Boiler Nation! Make Indiana proud!

03/27/2026

On the rehab journey with Taylor!

Former college football player now spends his weekends playing hurling. What’s hurling you ask?! Think an old style field hockey with flat wooden paddles. Taylor ruptured his patellar tendon playing the sport he loves. We fast-forward 6 months from this incredibly difficult surgery and he’s nearing his return to the pitch!!

Not all rehab is the same

If you want to be treated like the athlete you are, then come see us at Milestone Physical Therapy.

Let’s Go!
Milestoneptindy.com

03/25/2026

Meet Cassi!

03/24/2026

Don’t settle for “almost” when your job demands precision.

Holly came to Milestone after a wrist fracture—on paper, she was doing “well.” But in reality? She wasn’t back to 100%.

And when you’re an emergency room physician, “almost” isn’t good enough.

Her hands are her tools.
Every day requires:
• Fine motor precision
• Strong, controlled grip
• Confidence under pressure during life-saving procedures

She knew something was still missing—and that gap matters when lives are on the line.

At Milestone, we don’t just look at range of motion or basic strength.
We bridge the gap between rehab and real-world performance.

For Holly, that means:
-Targeted grip and wrist strengthening
-Fine motor control training
-Simulated job-specific tasks to match real ER demands
-Rebuilding confidence in high-stakes situations

This is what the Milestone Method is all about:
Rehab → Bridge → Optimize

Because your recovery shouldn’t just get you “back”…
It should get you back to performing at your highest level.

If you feel like you’re stuck between “better” and “fully back”—we can help.

Call us at 317-207-7536 or request an appointment online at:

https://milestonephysicaltherapyindy.com/appointment-request.php

03/23/2026

From Surgery → Strength → Full Return

Maureen came to us following a total hip replacement with one clear goal:
Get back to doing what she loves — including her regular sessions at Orange Theory.

At Milestone, we believe our job as Physical Therapists goes far beyond just improving range of motion, strength, and balance.

It’s about restoring FUNCTION and helping our customers achieve their individual goals.

Because here’s the reality 👇
When a joint has been degenerating over time, your body adapts:
• Movement patterns shift
• Soft tissue becomes deconditioned
• Muscle recruitment sequencing gets thrown off

Even after surgery… those compensations don’t just disappear.

That’s where we come in.

Through intentional rehab and performance-based progression, Maureen is:
-Rebuilding proper movement patterns
-Restoring strength and stability
-Regaining confidence in her body
-Progressing safely back into high-level exercise

Huge shoutout to Tess, one of our highly trained PTs, for leading the way — ensuring every rep is done with purpose, precision, and progression 👏

Because at Milestone, we don’t just rehabilitate…

We bridge the gap back to performance.
We build stronger, more resilient versions of our clients.
We help you return to the life you love — without restriction.

Maureen is well on her way 💪

Getting prepared or just had surgery? Choose Milestone as your rehabilitation partner. You won’t regret it!

Call or Text us at 317-207-7536, or request an appointment online today at:

https://milestonephysicaltherapyindy.com/appointment-request.php

With a lot of our athletes on spring break, we would love to expose you to how we train and develop athletes differently...
03/23/2026

With a lot of our athletes on spring break, we would love to expose you to how we train and develop athletes differently through our Scientific approach, The Milestone Method.

We have daily availability from 10-noon everyday the next 2 weeks for only 20.00 per session!

Sign up through our link and DM us which time you would like to sign your child up for!

Train with Science. Play with Confidence.

https://square.link/u/PvdcTom8?src=sheet

We absolutely love celebrating our training clients! Kellie has been a training client at Milestone for almost 2 years a...
03/21/2026

We absolutely love celebrating our training clients!

Kellie has been a training client at Milestone for almost 2 years and this past week we celebrated her 250th training session! She is proof that showing up consistently, having a can do attitude, and putting the work in leads to a healthier outcome.

We asked her, “What have you noticed improvements with since starting to train at Milestone?”

Kellie answered, “ I feel stronger, can’t believe how much my balance, flexibility, and confidence has built with doing so many different movements. It wasn’t my ultimate goal to lose weight, but Ive lost a total of 30lbs and I feel so much more energy in my current state. I’m so thankful!”

We are thankful for you, Kellie! When you become part of the Milestone family, we are all in with you. We love talking to Kellie about her Tuna Tuesdays at Panera and her dark roast coffee at Starbucks. She has brought so much value to our team and all that encounter her with her positivity and approach to life! Great job, Kellie!! 💪

Spring Break Athletic Development ClassesKeep your athletes active and improving over spring break with daily athletic d...
03/18/2026

Spring Break Athletic Development Classes

Keep your athletes active and improving over spring break with daily athletic development sessions at Milestone Performance Academy.

📅 Dates: March 23–27 & March 31–April 3
⏰ Session Times:
• 10:00–11:00 AM
• 11:00 AM–12:00 PM

Each session focuses on:
✔ Fundamental movement skills
✔ Speed & coordination
✔ Strength basics
✔ Building athletic confidence

💰 Cost: $20 per child
👥 Class size limited to 12 athletes per hour to ensure quality coaching and attention.

Spots will fill quickly, so don’t wait.

📩 DM us to reserve your child’s spot!

Happy St Paddy’s Day!!Jim O’Brien is a true man of Irish descent. He is along time training client of ours and came in o...
03/18/2026

Happy St Paddy’s Day!!

Jim O’Brien is a true man of Irish descent. He is along time training client of ours and came in on his day off to drop off some green cupcakes and rocked this sick green suit! Hope all had fun today. We certainly did at Milestone!

Get on board with our first annual Milestone March Madness Contest! If you're a current or former patient, come on in a...
03/16/2026

Get on board with our first annual Milestone March Madness Contest! If you're a current or former patient, come on in and fill out a bracket. No cost and some great prizes!!

Address

3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142
Greenwood, IN
46142

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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