Milestone Physical Therapy and Training

Milestone Physical Therapy and Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Milestone Physical Therapy and Training, Physical therapist, 3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142, Greenwood, IN.

We are a wellness clinic that offers full service orthopedic/sports physical therapy, athletic recovery services, individualized nutritional coaching, and training services.

Are tight hips holding you back? Whether you're dealing with pain, limited flexibility, or recurring injuries, we’ve got...
02/11/2026

Are tight hips holding you back? Whether you're dealing with pain, limited flexibility, or recurring injuries, we’ve got great news for you! 🎉
Our science-backed mobility program is designed to:
• Reduce pain caused by tight or imbalanced hips.
• Improve flexibility for better movement and athletic performance.
• Prevent injuries by strengthening and stabilizing your hips.
💡 What’s Included:
• Step-by-step video tutorials for easy-to-follow exercises.
• Expert tips to maximize results in just a few minutes a day.
• Proven routines designed to fit into your busy schedule.
Take advantage of this opportunity to move pain-free and feel your best!

Purchase today at:

https://milestoneperformanceacademy.teachable.com/p/hip-mobility-mastery

Let’s unlock your hips and unleash your potential together! 💪
Best regards,
Milestone Performance Academy

02/10/2026

🚨 INJURY DOESN’T CARE HOW BIG OR STRONG YOU ARE 🚨
Even elite, powerful athletes can get hurt — what matters is how you rebuild.
👉 Request an appointment today:
https://milestonephysicaltherapyindy.com/appointment-request.php
📞 Call or text: 317-207-7536

⸻

Being big, strong, and explosive doesn’t make you bulletproof.

This soon-to-be collegiate football player suffered a patellar dislocation — a reminder that strength alone doesn’t protect the knee if movement control and stability aren’t dialed in.

Right now, we’re rebuilding from the ground up 👇
🔹 Single-leg jump rope to restore rhythm, timing, and elastic control
• Improves ankle-knee-hip coordination
• Challenges balance and reactive stability
• Reintroduces controlled impact in a safe, progressive way

🔹 Hip & quad stabilization work
• Strengthening the muscles that actually guide knee position
• Improving how force is absorbed and redirected
• Reducing stress on passive structures like ligaments

🔹 Movement re-mapping
Injury changes how the brain trusts the body. We don’t just “get strong” —
we retrain movement patterns, rebuild confidence, and restore efficient mechanics so athletes can cut, jump, decelerate, and compete without hesitation.

This is how you move from injury → recovery → full performance.

If you’re an athlete dealing with a knee injury — or a parent of one — don’t wait.
Early, intentional rehab makes all the difference.

👉 Request an appointment:
https://milestonephysicaltherapyindy.com/appointment-request.php

📞 317-207-7536

If you’re a parent, this thought has probably crossed your mind:“What if my child tears their ACL… and are they ever the...
02/10/2026

If you’re a parent, this thought has probably crossed your mind:
“What if my child tears their ACL… and are they ever the same again?”

That fear is real—and we see it every week.

At Milestone, ACL rehab doesn’t stop when physical therapy ends.
That’s where most athletes fall through the cracks.

We’ve built a true Bridge Program that takes athletes from rehab all the way back to sport—methodically, intentionally, and confidently.

Here’s how we do it differently ⬇️

✔️ PT → Bridge → Return to Sport
We guide athletes through the entire process, not just the injury phase.

✔️ Home-grown Limb Symmetry Index (LSI) testing
We use a battery of sport-specific tests to objectively compare side-to-side performance—so decisions aren’t based on guesswork, but real data.

✔️ Full-body, full-function training
ACL recovery isn’t just about the knee. We train strength, deceleration, acceleration, rotation, and total-body control.

✔️ Start–stop progressions that build confidence
We gradually reintroduce speed, cutting, volume, and capacity—helping athletes trust their body again.

✔️ Support after return to sport
We continue to prepare and recover athletes as they compete—because performance and injury prevention don’t stop at clearance.

This is why families trust Milestone.
We aren’t just physical therapy.
We are the full athletic care continuum for your athlete.

If your child is rehabbing an ACL—or you want a plan that protects their future—we’re here for the long game.

Train with science.
Build confidence.
Return stronger.

Contact us if your child is anywhere on the ACL continuum and needs high level assistance to rehab, train, or prepare/recover from competition.

Milestone Physical Therapy is strategically intertwined with its Performance Academy. Learn more here: https://www.milestoneperformanceacademy.com/

Request a thorough assessment at:

https://milestonephysicaltherapyindy.com/appointment-request.php

Or call 317-207-7536

Every journey starts somewhere. Ours started with a doodle. 🛣️Milestone’s humble beginnings began at the kitchen table—w...
02/06/2026

Every journey starts somewhere. Ours started with a doodle. 🛣️

Milestone’s humble beginnings began at the kitchen table—with our founder Brad Howell sharing ideas, and his wife Carly sketching them out on paper. Inspired by their son Miles’ name, those early drawings quickly became something bigger: a symbol of movement, progress, and the journey through life’s many milestones.

What started as a simple road concept evolved into a logo that represents each individual’s path—the twists, turns, setbacks, and victories along the way. As our business has grown and our services have expanded, our logo has evolved too. But our mission has never changed.

Today, with 10 full-time and 5 part-time team members, we’re proud to be trusted by the communities we serve—helping people recover, rebuild, and perform at their highest level through every stage of life.

Same vision. Deeper roots. Bigger impact.
Here’s to every milestone—past, present, and ahead. 💛🖤

02/05/2026

This is why what we do matters.

Linda has been working hard on her rehab—not just to improve strength and mobility, but to stay independent in her home after the recent passing of her husband, Von.

Through consistent movement, guided strength, and encouragement, Linda has gained the confidence and physical ability to continue living safely at home on her own. That independence means everything.

At Milestone, our mission is bigger than treating a diagnosis.
It’s about helping people live the fullest life possible, through every season—especially the hard ones.

We believe healing happens best when it’s paired with relationships, encouragement, and genuine care.

Linda inspires us every day.
And we’re honored to walk alongside her.

❤️

If you have a love one who needs help with gaining back independence, we would be honored to help them on their journey.

Request an appointment at:

https://milestonephysicaltherapyindy.com/appointment-request.php

Or gives us a call at 317-207-7536

Stretching isn’t fixing your pain… and here’s why.If tight muscles were the real problem, stretching would work permanen...
02/04/2026

Stretching isn’t fixing your pain… and here’s why.

If tight muscles were the real problem, stretching would work permanently.
But for most people, the issue isn’t short muscles — it’s a nervous system that doesn’t trust you in certain positions.

Here’s what’s really happening 👇

Your brain controls how much range of motion you’re allowed to use.
If it senses weakness, instability, or poor control, it creates tightness as protection.

That’s why:
• You stretch → feel better for 10 minutes
• Then the tightness comes right back

Mobility and strength are neurologically linked.
You don’t own range of motion unless you can produce force and control it there.

True mobility =
✔️ Adequate tissue capacity
✔️ Strength in end ranges
✔️ Neuromuscular control

When strength improves in a range, the nervous system relaxes its “guard,” and mobility follows.

That’s why effective rehab and training includes:
• Loaded mobility
• Controlled strength through full range
• Progressive exposure to positions your body avoids

Stretching isn’t bad — it’s just incomplete.

If you want lasting change, you don’t just lengthen muscles…
you train your brain to trust movement again.

👉 Follow us for smarter rehab, better training, and movement that actually sticks.

02/03/2026

Benefits of The Triple Switch Wall Drill

1️⃣ Improves Sprint Mechanics
• Trains front-side mechanics (knee up, foot under hips)
• Reduces over-striding
• Encourages vertical force production vs braking

2️⃣ Enhances Neuromuscular Timing
• Teaches the brain and body to switch limbs fast and clean
• Improves coordination and rhythm, which carry directly into acceleration and max-velocity running

3️⃣ Builds Elastic Stiffness
• Reinforces quick ground contacts
• Helps athletes develop reactive strength at the ankle and foot
• Great precursor to plyometrics or sprint work

4️⃣ Low Impact, High Transfer
• Minimal joint stress compared to full sprinting
• Perfect for:
• Early-phase speed work
• Warm-ups
• Return-to-run or post-injury progression

5️⃣ Exposes Weak Links

This drill quickly shows:
• Asymmetrical arm swing
• Poor hip flexor control
• Trunk collapse or rotation
• Delayed ground contact timing

🚨 Just had a rotator cuff repair… or one coming up? READ THIS FIRST 👇Rotator cuff rehab isn’t about rushing.It’s about g...
02/02/2026

🚨 Just had a rotator cuff repair… or one coming up? READ THIS FIRST 👇

Rotator cuff rehab isn’t about rushing.
It’s about guiding the shoulder through the right phases at the right time so the tendon can heal AND you regain confidence using your arm again.

At Milestone Physical Therapy, we guide patients through a 4-phase, expert-led recovery process:

🔹 Phase 1: Rest & Protect
We focus on passive motion, posture, and keeping the elbow/wrist moving while protecting the repair.

🔹 Phase 2: Active-Assisted Motion
Using body positioning, pulleys, dowels, and the opposite arm to restore motion without overstressing the repair.

🔹 Phase 3: Transition to Active Motion
You begin moving your shoulder on your own — with precise cueing for scapular control and mechanics.

🔹 Phase 4: Progressive Strengthening
Building strength in all planes, restoring shoulder and scapular stability, and translating it back to real-life tasks like lifting, pushing, pulling, and overhead reaching.

🧠 Important to know:
In the first 4 weeks, you cannot speed up tendon healing — biology matters. Our job is to guide you safely, manage expectations, and optimize recovery between sessions with hands-on care.

Choose the experts at Milestone.

👉 Request an appointment:
https://milestonephysicaltherapyindy.com/appointment-request.php

📱 Or call/text: 317-207-7536

01/31/2026

👇 WOMEN — READY TO GET STRONGER, HEALTHIER, AND MORE CONFIDENT? 👇
Try training with Milestone for 30 days — and if you’re unsure where to start, we’ll give you a FREE training evaluation to show you exactly what’s possible.

Most people think of athletes when they think of Milestone.
And yes — we train athletes at a high level.

But here’s what many don’t realize 👇
We train everyday people who want to:
• Feel stronger
• Move better
• Build confidence
• Have more energy
• Train safely with expert guidance

We work with a LOT of women who are:
• New to strength training
• Coming back after injury or pregnancy
• Tired of random workouts with no plan
• Ready to invest in their long-term health

Not sure if it’s for you?
Start with a FREE training evaluation, where we’ll:
• Assess strength, mobility, balance, and conditioning
• Establish your personal fitness baselines
• Identify limitations or risk factors
• Show you exactly how we’d help you get stronger and healthier

No pressure. No guesswork. Just clarity.

If you’re a woman who’s been saying “I need to take better care of myself” — this is your sign.

📩 DM us “STRONG” or call 317-207-7536
📍 Greenwood | Fishers | Lawrence

Strong isn’t a look.
It’s a lifestyle — and we’ll help you build it. 💪

01/30/2026

Sometimes snowstorms hit and your week is turned upside down.

Ross, a commercial airline pilot, had a significant knee injury where he tore his ACL and patellar tendon requiring two separate procedures to repair. It has been a long journey over several months for him but he has worked his butt off. This week he could have made excuses due to the weather and the fact his daughter was with him all day with no alternatives. He didn’t though. He showed up and stayed consistent to the process and modeled real grit to his young daughter.

At Milestone, we value family. We strive to give you our absolute best in treatment and leverage our expertise so you can show up and get back to all the things that matter most.

Great work, Ross!

Nagging pain isn’t something you have to “push through.”If that knee, shoulder, or back keeps talking to you, it’s time ...
01/29/2026

Nagging pain isn’t something you have to “push through.”
If that knee, shoulder, or back keeps talking to you, it’s time to listen.
👉 Book an evaluation with Milestone and get a real plan to move better, train smarter, and stay in the game.

Call our office at 317-207-7536 or request an appointment online at:

https://milestonephysicaltherapyindy.com/appointment-request.php

01/27/2026

Big day developing these young athletes at every level. 💪

We coached multiple pillars of athletic development—from proximal trunk control, postural strengthening, reactive sport specific training to sprint mechanics, agility, coordination, and rotational power. The younger siblings jumped in too and crushed the fundamentals for their first session 👏

Strength is not the goal for young athletes. They need true motor learning to repattern movement, build resilience, and move with confidence. That takes understanding of the central nervous system. That’s how you create long-term athletic development.

At Milestone, we leverage science-driven training to give athletes an edge—on the field and beyond.

Ready to help your athlete grow in confidence and performance?
📩 DM us or 📞 317-207-7536 to learn how the Milestone Method does it differently.

Address

3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142
Greenwood, IN
46142

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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