Word to Your Mother is a lifestyle website for women written by Heather Burnett who is a Certified H
08/30/2024
Y'all, I am so grateful to be a part of The ROAM App (which is coming soon:)
Thank you, Sean Miller for the opportunity to serve our community & for creating a platform that leverages technology to create real human connections that will no doubt cause a positive ripple impact❤️
Spotlight on Heather Strickland, a passionate weight loss and health coach. Heather shares her journey of overcoming weight challenges and how she now helps ...
12/17/2023
Does it really matter what the ? was…..
When ya know, ya know❤️
12/17/2023
Word.
Keep the past in the rearview mirror & look ahead.
I guarantee you onward & upward are the direction(s) you should follow - and don’t ever look back - unless it’s to see how far you’ve come ❤️
12/16/2022
With Rebel Keto officially releasing, don't forget you can buy the Ebook! Visit www.rebelketo.com to order your copy today!
12/13/2022
11/23/2022
Wondering if you can still enjoy wine on a keto diet? With Rebel Keto, you absolutely can!
I do want to warn you, not every wine is safe. But I’ve gone ahead to make a list for you of wines you can enjoy with all the necessary info!
Are you as tired of hearing no grains, no starch, no rice as I am?
Well, that's why we Rebels follow the glycemic index instead!
If you want to find out more about the glycemic index, you can check out my book at www.rebelketo.com
11/14/2022
You can snag your paperback or hardcover of The Totally Awesome Girls Guide, Rebel Keto in stores or online!
Check out my website, rebelketo.com for more info! 😉
11/13/2022
All By Myself & Loving It Beach
What are my fellow Rebels UP to this weekend?!?!?
11/09/2022
Sometimes, you just need to find your happy place, take a deep breathe, and appreciate the things around you. I’m lucky to say that this is my happy place! What's yours?
10/31/2022
Have you snagged your totally awesome girl’s guide?
Not only does it serve up the tea on how to level up your weight loss and your health for life with actionable advice, 80's nostalgia, and low-carb recipes. It’ll also take you down memory lane with Bill & Ted’s Egg Salad Adventure, Karma Chameleon Cauliflower, Working 9 To 5 Cheeseburger Casserole, Vanilla Ice Ice 5 Minute Mug Cake, and much more!
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Heather Burnett is a writer, a healthy food blogger, a certified health coach, and an advocate for women and men who want to live life to the fullest. She’s a wife, mother, and former full-time corporate career chick turned wellness enthusiast after winning her battle with depression and struggle with weight.
Just a few years ago, in 2011, Heather suffered from chronic pain, migraines, depression, and weighed over 210 pounds. Her wake-up call came after her son was diagnosed with autism. He needed a strong, confident mom that had the confidence to fight for his needs, so that's what she set out to become.
After years of yo-yo dieting, tons of research, a little soul searching, and a significant shift in her mindset, Heather lost over 90 pounds by following a low carb, ketogenic diet.
Today, Heather’s approach to wellness, weight loss, and healthy living focuses not only on food but on all the areas of life that impact eating habits and weight. There’s more to losing weight than diet and exercise. You can count calories, macros, and workout every day, but if you aren't addressing your struggles in other areas of life like relationships, finances, or your career, you’ll find it challenging to reach your potential.
Heather offers one on one health coaching, online courses, meal plans and tons of resources to help you overcome obstacles and reach your goals.
You can find Heather serving up fabulous healthy low carb keto recipes, tips, and encouragement with a splash of humor on Word To Your Mother Blog.
A Little More About Heather Burnett
Don’t let this glamour shot fool you. I was wearing yoga pants when this picture was taken. There’s a 90% chance I’m wearing yoga pants right now—and a 100% chance I’m not on my way to yoga.
I love keto, chocolate, and my kids (not in that order). I can’t stand tight waistbands or narrow-minded people. I live to help others and I won’t end the day without a taste of something sweet.
Got a question about keto, autism, or anything at all? A tweak to one of my easy-and-tasty recipes? A suggestion about something you’d like to see me write more about? I’m listening!
