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Daya Yoga Shala

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Gretna, LA
Daya Yoga Shala

Blue Heart is a boutique yoga studio in Old Gretna offering modern postural yoga & so much more.

11/12/2025

Blue Heart Yoga is now Daya Yoga Shala !

In case you haven't heard, Blue Heart is closing at the end of November. It has been a wonderful opportunity to serve this community and lead classes in this location, but, life changes, and a new way of working is needed.

I will be bringing my in-person classes to a new location and creating an online school that offer online classes via livestream and a virtual library, as well as working one-on-one in my home studio offering prescriptive yoga therapy.

To learn more, go here: https://www.dayayogashala.com/

Tank you again to everyone who walked thought he doors of Blue Heart! Classes continue until November 30th!

Shanti (peace) ~ Paige

At Daya Yoga Shala, you will find everything you need to practice and study yoga under the guidance of a master teacher from the comfort of your home.

10/30/2025

New class time! Slow Flow is at 6pm Theiughout November. 💙

https://www.facebook.com/share/1H85rnn7ha/?mibextid=wwXIfr

Slow Flow into Restorative at 6:00 PM CDT on October 30 offered by Blue Heart Yoga & Wellness. Come in hurried and leave with no worries! Class begins with movement to burn off frenetic energy. Gradually, our movements slow down. Class ends with 1-3 restorative poses where the body is fully supporte...

10/23/2025

not one but TWO classes this evening to fulfill your yoga needs.

5:30-6:15 Quick Flow with Sarah Quick as in a short class, not as in move fast.
6:30-7:30 Slow Flow into Restorative with Michelle. This class eases you out of the pace of the day into supported shapes where breath and gravity work out the held tension in your body.

Sign up and show up! You won't be sad about it.

Quick Flow at 5:30 PM CDT on October 23 offered by Blue Heart Yoga & Wellness. Drop in for a quick flow-and-go to transition from day to evening. Need more from your practice? Stay for slow flow for a complete experience.

10/16/2025

TWO classes tonight to meet your yoga needs.
5:30 Quick Flow with Sarah ~ in and out in 45 mins.
6:30 Slow Flow into Restorative with Michelle, and hour of bliss!

See you on your mat! 💙

https://www.blueheartyoga.com/schedule/a8782d2d-48b9-401d-9b87-6b506269f051_1760653800

https://www.blueheartyoga.com/schedule/ec2416f5-626f-4195-acb8-2e40acf9983a_1760657400

Quick Flow at 5:30 PM CDT on October 16 offered by Blue Heart Yoga & Wellness. Drop in for a quick flow-and-go to transition from day to evening. Need more from your practice? Stay for slow flow for a complete experience.

10/13/2025

YIN! Tonight at 6pm.
This slow-paced practice targets deep connective tissues, while cooling the body and promoting stillness in the mind and body. You’ll feel great after and sleep well tonight!

Yin at 6:00 PM CDT on October 13 offered by Blue Heart Yoga & Wellness. Yin Yoga is known as the "practice of quiet power.” Deep release of the connective tissues of the hips, pelvis, inner thighs, and lower spine is the primary focus. Long holds bring the stabilization to the ligaments, joints, b...

Address

429 Huey P Long Avenue
Gretna, LA
70056

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