Tonya Wells, LMSW-Clinical

11/12/2025

https://www.pathwaystowell-being.com/ Nothing better than watching a client recognize their own success, even the small steps forward mean so much!

"Make a habit out of celebrating the small moments in healing, gratitude, and growth." –Alex Elle

📷: Nahidul Ekon

Start each day right with a gratefulness quote in your inbox. Sign up here: https://grateful.org/practice/word-for-the-day/

11/11/2025

https://www.pathwaystowell-being.com/

11/10/2025

https://www.pathwaystowell-being.com/ Winter came to Michigan this weekend. Shorter days and less sunshine can bring on strong depression symptoms. Please seek professional help if depression or anxiety symptoms are making life difficult for you.

11/06/2025

"May we each discover our own form of spiritual electricity — and light up our world." –Eileen Rivers

📷: Jakob Owens

Want to receive our daily gratefulness quote in your inbox? Sign up here: https://grateful.org/practice/word-for-the-day/

11/06/2025

https://www.pathwaystowell-being.com/ It's National Family Caregivers Month. Burnout happens. Know the signs and seek help.

11/03/2025

https://www.pathwaystowell-being.com/
"Some things cannot be fixed. They can only be carried." Megan Devine offers a realistic perspective on grief from her own experience of traumatic loss in her book, It's OK That You're Not OK. The book is a meaningful read if you are grieving or love someone who is. Therapy can provide an accepting space where grief can be witnessed and tended to.

11/03/2025

"Compassion becomes real when we recognize our shared humanity." –Pema Chödrön

📷: Wylly Suhendra

Want to receive our daily gratefulness quote in your inbox? Sign up here: https://grateful.org/practice/word-for-the-day/

11/03/2025

12/16/2024

This is true, but, what we are able to create is very dependent on our lived experience and our identity. So, I am always encouraging self compassion with my clients.

"The environment we create will determine what prevails. In other words, what we nurture and encourage wins." –Jane Goodall

📷: Casey Horner

Turn Word for the Day into a daily practice via https://grateful.org/wordfortheday

11/25/2024

Check out my tips on navigating family gatherings in this article on LinkedIn, "5 Ways to Make Family Gatherings Sweeter and Less Salty." Before you hang with the family, take a few minutes to center yourself, and you just might find yourself breathing easier on the drive home.
https://www.linkedin.com/pulse/5-ways-make-family-gatherings-sweeter-less-salty-tonya-wells-llmsw-rgamc/?trackingId=qZ3nEK0hSKO81bvo1vWVhA%3D%3D

11/18/2024

You want to interact confidently, react calmly, build relationships, and work productivity, but lately, it has just seemed impossible. Unhealed trauma can interfere with your ability to do all of these. Invest in your future by getting the therapeutic support you need to be your best self. Working with a compassionate therapist, you can tap into your vast reserve of resilience to heal, which, over time, will benefit all aspects of your life.

06/13/2024

Delighted to be a sponsor of GP Pride on Saturday!