Cleaning tips & tricks

  • Home
  • Cleaning tips & tricks

Cleaning tips & tricks .

30/01/2026

What’s the one thing in your home you just cannot get clean?

You know the spot — the shower door that never looks clear, the tub buildup that laughs at every product, the random stain you’ve given up on…

Send me a photo and let’s figure it out together.

📧 Katelins.managing@gmail.com

Everything stays anonymous. By submitting a photo, you’re giving me permission to share the cleaning challenge (without any identifying details) so I can show exactly how I’d tackle it — step by step.

No judgment here — just smarter cleaning and real answers.

Ready to finally solve it? 🧼✨

26/01/2026

Donating can truly help, holding onto everything rarely does.

Step 1: Start with ONE small category

Not a whole room.
Pick clothes, shoes, bathroom items, or kitchen tools.

Momentum beats motivation. ✨



Step 2: Take everything out

Yes—all of it!
Seeing the full amount creates clarity. Youre also then able to fully assess what all you have.



Step 3: Ask the 3 core questions

Hold each item and ask:
1. Do I use this regularly?
2. Would I buy this again today?
3. Does this support the life I’m living now—not the one I used to have?

If the answer is no to any → consider donating.



Step 4: Check fit, function, and feeling

Keep it only if:
• It fits your body or space right now
• It functions as intended
• It makes you feel comfortable or confident

Guilt is not a reason to keep something.



Step 5: Apply the “1-Year Rule” (with exceptions)

If you haven’t used it in 12 months, donate it—
unless it’s:
• Seasonal
• Sentimental
• A true emergency item



Step 6: Create 3 piles only

No maybes.
• Keep
• Donate
• Trash/Recycle

Maybes delay peace.



Step 7: Set a container limit

Your space decides the quantity—not emotions.

Example:
• Closet rod full? That’s the limit.
• One bin for memories? That’s it.



Step 8: Remove donations immediately

Put the donate bag in your car the same day.

Out of sight = real progress.



Step 9: Reset the space

Wipe surfaces.
Put items back intentionally—not out of habit.

This locks in the calm.



Step 10: Repeat monthly (short + gentle)

Decluttering is maintenance, not a one-time purge.

10–15 minutes is enough.



✨ REFRAME TO REMEMBER
• You are not throwing away value
• You are passing it forward
• Donating creates space—for your home and your mind

25/01/2026

It isn’t about weight.
It’s about choosing myself—
even when it’s uncomfortable.

Progress doesn’t always look pretty,
but it’s worth it.

Losing weight taught me something deeper:
consistency beats motivation every time.

I’m not chasing perfect—
I’m building sustainable.

25/01/2026

Perfection isn’t high standards.
It’s procrastination in disguise.

25/01/2026

You will thank yourself later. Get it done now, or wish you had later.

24/01/2026
24/01/2026
24/01/2026

Motivation won’t save you. Discipline beats motivation every time. Argue with your walls, not me.



Check list for cleaning habits ✨
23/01/2026

Check list for cleaning habits ✨

Address


Alerts

Be the first to know and let us send you an email when Cleaning tips & tricks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cleaning tips & tricks:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram