12/22/2025
How to Use Iso Pro for Best Results:
For optimal results, mix one scoop of Iso Pro with 6-8 ounces of cold water, milk, or your preferred beverage. The timing and frequency of your protein intake can significantly impact your results:
Post-Workout (Most Important): Consume Iso Pro within 30-60 minutes after training when your muscles are primed for nutrient uptake. This is the most critical time for protein consumption to maximize recovery and muscle growth.
First Thing in the Morning: After 7-9 hours of fasting during sleep, your body is in a catabolic state. A morning protein shake helps shift you into an anabolic, muscle-building state and provides sustained energy.
Between Meals: Use Iso Pro as a high-protein snack between meals to maintain a positive nitrogen balance and prevent muscle breakdown, especially during cutting phases.
Before Bed: While whey isolate is fast-absorbing (making it less ideal than casein for overnight use), it can still provide amino acids during the early hours of sleep if taken right before bed.
Most athletes consume 2-3 servings of Iso Pro daily, adjusting based on their total protein needs (typically 0.8-1.2 grams per pound of body weight for muscle building).
