Well and Secure

04/16/2020

For times like these, and for the future!

04/16/2020

For times like these, and for your future!

06/30/2016

Reduce your back pain with these easy exercises http://wb.md/291HUqf

Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.

06/09/2016

People Who Eat Fiber Are 80% More Likely To Live A ‘Long And Healthy Life’

In addition to exercise and self-care, eating a lot of fiber as you age may be one of the single most important ways to fend off age-related health issues.

05/24/2016

7 Lifestyle Changes To Become Your Best, Healthiest Self

Wouldn't it be nice if we could wake up one day, decide to start a weight loss program and then two weeks later, be lighter, healthier and happier? Of course...

05/19/2016

5 Vitamins You're Probably Not Getting Enough Of If You're Over 50

As you age, you need more of certain vitamins and minerals than when you were younger. Here are the top 5 you should definitely pay attention to.

05/16/2016

05/09/2016

We are living more years and we need to make them good years.

Elderly populations are growing faster than any other age group in just about every country across the world.

05/05/2016

05/02/2016

Exercise Makes Our Muscles Work Better With Age

A study of athletes in their 80s found that on a cellular level, their muscles resembled those of people decades younger.

05/01/2016

Resveratrol impacts Alzheimer's disease biomarker

The largest nationwide clinical trial to study high-dose resveratrol long-term in people with mild to moderate Alzheimer's disease found that a biomarker that declines when the disease progresses was stabilized in people who took the purified form of resveratrol. Resveratrol is a naturally occurring…