Nuts & Bolts Nutrition

03/14/2026

BREAKFAST IS READY!!
We are open 8a-12p every Saturday!!

See you soon.

03/13/2026

Learning from the Swedish Chef today 👨‍🍳🍩 and the results… PROTEIN DONUTS 😍

Soft, delicious, and packed with protein 💪
Who’s ready to try one?

📍Available at Nuts & Bolts Nutrition

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03/12/2026

🍀 LUCKY YOU!! 🍀
It’s FREAKY FRIDAY the 13th and we’re feeling generous…

⚡ BOGO TEAS ALL DAY ⚡
Buy one tea… get one FREE!

Bring a friend, share the luck, or keep both for yourself 😉

Available at ALL 4 LOCATIONS
The Well 6a-6p
Daily Dose 7a10a/3p-5:30p
Fuel Bar 7a-4p
Nuts & Bolts 7a-1p

03/11/2026

Make sure to get in and try out the St. Patrick's Day menu before it's too late! ☘️👇

🌈 Over the Rainbow
⚡ 145 mg caffeine
🥤 Less than 1g sugar
Clean energy with a colorful twist!

🍀 Lucky Charms Shake
💪 24g protein
🔥 225 calories
🥛 11 carbs
✨ Less than 1g sugar

And yes… those freeze-dried marshmallows are sugar free
(only about 5 carbs per 10 marshmallows 😉)

Stop in this week and try one of our new limited St. Patty’s creations!

We’re just getting started. 💚

03/10/2026

🔩 Need a little fuel for the toolbox this morning?

Swing by Nuts & Bolts Nutrition and try one of our Iced Coffees!

This isn’t your average cup of joe…
⚡ Clean energy
💪 Protein packed
🥶 Ice-cold and delicious

It’s the perfect way to tighten up your morning routine and keep you going strong.

⏰ Heads up! We’ll be closing at 11AM today for maintenance, so make sure to stop in early and grab yours!

03/05/2026

2-Hour Delay = Breakfast Time 🙌

No rushing this morning… you’ve got extra time for breakfast!

Stop by The Well and fuel up before the day gets going.

🧇Waffle Discount— now until 10:00 AM!

Fresh, filling, and the perfect way to start your morning.

Swing in, grab breakfast, and enjoy that **bonus time before school starts

03/04/2026

Our lucky charms Shake tastes just like the cereal!!
Minus the guilt!

24 g protein
220 calories
11 carbs

03/03/2026

Nothing hits like a fresh fridge restock 😍🔥
Fully loaded and ready for the week at Nuts & Bolts Nutrition 💪
✔️ Protein parfaits
✔️ Gluten-free protein bagels
✔️ Protein Bagels
✔️ Truffle Crisps
Healthy doesn’t have to be boring… and it definitely doesn’t have to taste like it 😉
Stop in and grab your favorites before they’re gone! 🥤✨

03/02/2026

Okayyyyy but who said healthy can’t look THIS good? 😍🧇
Our Protein Waffles are fluffy, golden, and topped with all the goodness 🤍
✔️ Packed with protein
✔️ Guilt-free fuel
✔️ Perfect for breakfast, lunch, or your mid-day sweet craving
Pair it with one of our loaded teas for the ultimate energy combo ⚡️
Stop in to Nuts & Bolts Nutrition and treat yourself without cheating yourself 💪✨
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03/02/2026

02/25/2026

If cheesecake and caramel had a high-protein glow up… this would be it 😍

Our Chocolate Caramel Cheesecake Shake tastes like dessert but fuels your body like a full balanced meal 💥
Packed with:

✔️ Protein like 4 eggs
✔️ Potassium like 2 bananas
✔️ Calcium like 3 slices of cheddar
✔️ Iron like a steak
✔️ Fiber like an apple

And SO much more 🙌
You’re not “cheating” — you’re choosing better.
Come grab one at Nuts & Bolts Nutrition 🤎