High Fat High Fun

02/07/2022

It's a special episode of Konvos, featuring Michael Silverstein, AKA .keto, who's back for his third go-round! We talk all about the party he's planning in Austin during the weekend of KetoCon, his return to Master Chef, and more! Grab tickets to the party right here! Here's his chili ch...

29/10/2021

It's a special episode of Konvos, featuring Eric Weichers and Dave Basile, whose yearly exercise challenge, Holiday Streakers, is back for another year! Be sure to check it out right here, and join my team, weliKETOstreak! It's all for a wonderful cause. Thanks to Super Coffee for sponsoring this ep...

15/06/2021

Oh, man, it’s here! My first e-cookbook is out!! It’s called Keto Crossover Hits, and it features twenty recipes that work not only for wifey Sara and me, but that ALSO “cross over” to satisfy our non-keto teenagers as well.

Just like you’d find in ANY cookbook, there are ingredient lists, macros, and step-by-step instructions for each recipe. But what sets this e-cookbook apart is the VIDEO content! Each recipe contains a link to an exclusive recipe video, so you can follow along. In total, you’ll get over two hours of not-available-anywhere-else video content!

The recipes are simple, and focus on real food. All but two of them contain fewer than ten grams of TOTAL carbs per serving, so no matter what your particular protocol looks like, there are recipes in here that’ll fit the bill.

Get yours at ketocrossoverhits.com!

30/04/2021

I'm beyond excited to have Bella (AKA Steak and Butter Gal) on the podcast today! She's got a fascinating story. She spent six years eating a vegan diet, and then switched to carnivore, and saw a major reduction and/or elimination of many of the symptoms that had been plaguing her. We also talk abou...

16/04/2021

This episode of Konvos features Yemeni Mesa of Heka Good Foods! We talk about his history in the health and fitness industry, and he gives me the inside scoop on some common (yet questionable) ingredients that pop up in a lot of keto products. Check him out on Instagram at ! Special thanks...

02/04/2021

In this episode of Konvos, I'm talking with Crystal Sikes, AKA .lady.savage! She's a ketogenic bodybuilder, and co-creator of my favorite keto product, bar none: Keto Brick. Huge thanks to my sponsor Preferred Elements for sponsoring this episode. Be sure to check out their delicious new salted....

19/03/2021

It was a great pleasure to have my friend Linda Salant on this episode of Konvos! She and I discussed a great many things that we've got in common, including attending college in central New York, having moms who have recently reversed their type 2 diabetes, and our affection for campy movies of the...

05/03/2021

This installment of Konvos features Frank Campanella, AKA Culinary Lion! He's got an incredible story, and is sincerely one of the best dudes you'll ever meet. Special thanks to Preferred Elements for sponsoring this episode. You can get some of their incredible new Salted Caramel Collagen over on A...

17/02/2021

05/02/2021

I'm thrilled to have Dale Golden on this episode of Konvos! He's lost over 300 pounds, and really is the king of long-term mindset. Check him out on Instagram right here. As always, thanks to Preferred Elements for sponsoring this episode. Save 10% on all of their products with the code Konvos! Than...

22/01/2021

Robby Benson stopped by for an episode of Konvos, and we chatted about a GREAT many things, including his homesteading endeavors (and the fires that nearly destroyed them), the store that he and his wife Kendra run (Explorado Market), as well as sweeteners, eggs, and favorite Radiohead albums! Be su...

08/01/2021

I'm so happy that I was finally able to nab my guy Michael (aka ) for an episode of Konvos. We talk about his weight loss journey, his incredible goal-setting philosophy, as well as running. Be sure to check out his Instagram. As always, thanks to Preferred Elements for sponsoring this....