Pure Symmetry Wellness

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United States
Guilford, CT
Pure Symmetry Wellness

I use a multidisciplinary approach focused on mind/body health with an Ayurvedic approach.

Natural Medicine for Stress Relief, Balance, and Vitality
⚕️ Board Certified Doctor of Natural Medicine 🌿 Ph.D. | Ayurvedic Health Coach | Life Coach & Anxiety Specialist- Through mindfulness, energy work, diet, daily routine, breathing practices, and other holistic tools, I help guide my clients into a state of ease and vitality!Debbie Hauser is currently a Ph.D. student of natural medicine, holds her Master's Degree in Integrated Health, and is a board-certified Health Practitioner. She has multiple certifications in; Nutrition, Yoga, Ayurveda, Life Coaching, Hypnosis, Reiki, NLP, Auricular Therapy, Meditation, Pro Consciousness Meditation, Heart Rate Variarible, Digital Biofeedback, Neurofeed Back, Quantum Healing, EFT and TFT Tapping, Mindfulness, Addiction Counselling, and much more.Her focus is Mind-Body medicine, centered on natural approaches to healing the effects of anxiety and stress, using the core principles of Ayurveda as a foundation to treatment.A typical session with Debbie will include learning about your Ayurvedic constitution and finding and treating imbalances and your body and mind through the following methods: specific contemplations, mindfulness, goal setting, and planning, breath work, neuro-linguistic programming, Reiki, yoga, yoga Nidra, nutritional and supplements changes and more.Hi, I'm Debbie, the owner of Pure Symmetry Wellness. I know firsthand how difficult life can be when you suffer from anxiety, low self-esteem, poor health, and/or fatigue.After years of frustration and letdowns, I finally found the path. I have spent many years in the classroom, researching independently, practicing both eastern and western philosophies/therapies, and basically, experimenting on myself until I found the way.We take pride in taking the time to understand what each client needs in order to reach wellness. That’s why so many of our clients become more like family, and we continue to grow and expand year after year. Pure Symmetry Wellness Counseling is ready to help you, so don’t delay your health another day, check out our many wellness services and get in touch today!

12/26/2025

DAY 5
Science vs Fiction, Natural Medicine Holiday Edition
Fiction
Natural medicine ignores mental health care.🧠
Fact
The nervous system is the bridge between physical and emotional health. Science-based natural medicine supports therapy, psychiatry, and trauma-informed care. It does not bypass them. The goal is regulation, safety, and resilience, not pushing through.
Holidays tend to surface grief, anxiety, and old patterns. That does not mean you are broken. It means your system is responding.
Holiday tip of the day
Simple nervous system regulation is often more powerful than any supplement. Slow breathing with longer exhales, gentle warmth, consistent meals, and predictable routines lower stress hormones in measurable ways. These are not trendy. They are effective.
If you are looking for science-based natural medicine that collaborates with your doctors and therapists, respects your medications and diagnoses, and treats the nervous system with care, this is the work I do.

12/24/2025

DAY 4
Science vs Fiction, Natural Medicine Holiday Edition
Fiction
Supplements are harmless because they’re over the counter.
Fact
Supplements are unregulated, vary widely in quality, and can stress the liver or nervous system when stacked, overdosed, or poorly matched. During the holidays, when sleep, digestion, alcohol, and sugar intake are already challenged, restraint matters.
Support works better than overload.
Holiday tip of the day
Omega-3 fatty acids are one of the most researched natural supports for inflammation, mood, and cardiovascular health. Quality matters. Choose third-party tested products and stay within evidence-based dosing, especially if you are on blood-thinning medications!!

12/22/2025

DAY 3
Science vs Fiction, Natural Medicine Holiday Edition
Fiction😬
If it worked for someone else, it will work for me.
Fact🤗
Bodies are not interchangeable. Genetics, trauma history, gut health, hormone status, nervous system tone, and medications all change how someone responds. Copying protocols from social media is one of the fastest ways to feel worse, not better.
Evidence-based care adapts to the person, not the trend.
Holiday tip of the day ➡️
Homeopathy is often misunderstood online. When used properly, it is low-dose, non-toxic, and selected based on symptom patterns, not diagnoses alone. It should never be layered randomly or taken repeatedly without guidance. Simpler is safer🤍

12/22/2025

DAY 2
Science vs Fiction, Natural Medicine Holiday Edition
Fiction
Natural medicine is anti-medication.
Fact
Good natural medicine is integrative. It considers prescriptions, diagnoses, lab work, and mental health care. It supports the body without undermining medical treatment. In many cases, it helps people tolerate or respond better to necessary medications.
What causes harm is when trends encourage people to stop medications abruptly or replace medical care with advice from strangers online.
Holiday tip of the day
Adaptogens are not calming herbs by default. Some are stimulating. For holiday stress, gentle options like low-dose ashwagandha or holy basil have evidence for stress modulation, but they are not appropriate for everyone. Thyroid conditions, anxiety disorders, and medication interactions matter. When in doubt, skip it.

12/20/2025

DAY 1
Science vs Fiction, Natural Medicine Holiday Edition 🎄🕎🪯
It’s the holidays, which means wellness advice is everywhere.
TikTok trends, miracle cures, overnight fixes, and a lot of natural medicine getting lumped in with speculation and misinformation. 😬
Let’s start here.
Fiction 😥
If it’s natural, it’s automatically safe.
Fact 😁
Natural substances are biologically active. Herbs, supplements, and remedies can interact with medications, affect hormones, the nervous system, the liver, and the immune system. Safety comes from dosing, timing, quality, and clinical context, not from the word natural.
Science-based natural medicine works alongside your medical doctor, psychiatrist, or therapist. It does not replace them. It complements care with physiology, evidence, and respect for complexity.
🌟Holiday tip of the day🌟
For nervous system support during a busy season, magnesium glycinate in a low to moderate dose is one of the most well-studied, generally well-tolerated options for stress, muscle tension, and sleep support. Start low. More is not better.
Remember 👉
This week I’ll be sharing short science vs fiction posts to help separate responsible natural medicine from online hype

12/19/2025

Science vs Fiction
Natural Medicine Holiday Series Launch! ❄️❄️❄️

12/09/2025

This season can stretch your emotional bandwidth.
If you feel tired or less resilient, nothing is wrong with you. Your nervous system is responding to extra demands. I see this every winter.❄️

Resilience is not pushing through. It is pausing, listening inward, and giving your system what it needs to settle again. Gentle tools can help you return to balance.

Be kind to yourself. Support creates resilience.

12/08/2025

Anxiety has surged by more than 25 percent since 2020. If you are suffering, you deserve to understand why.
There is a pattern beneath your anxiety. 🤍
Anxiety is rarely random.
It follows a pattern.
It shows up at predictable moments, in predictable ways, often tied to old emotional wounds or survival habits that were never resolved.
Most modalities focus on coping tools.
Homeopathy focuses on the pattern itself.
When a remedy matches the constitutional pattern, the nervous system begins to work with greater coherence. Thoughts settle. Emotional triggers lose their intensity. The body no longer interprets everyday life as a threat. This is not suppression. It is alignment.
As a Doctor of Natural Medicine, my focus is on helping clients understand their internal map. When we identify the remedy that resonates with that map, the healing process accelerates in ways people often describe as finally feeling understood.
If you are living in cycles of anxiety, overwhelm, or emotional shutdown, the pattern can be shifted. You do not have to keep repeating it. Sending healing thoughts to all those suffering 🤍✨🤍
anxietyrelief

12/05/2025

🤍

12/04/2025

Many people choose not to breastfeed or are unable to, and they should never be shamed!!!
What they do deserve is correct, evidence-based information.
One of my big concerns with social media is how easily fear is used to sell products and push agendas. That is why I appreciate the work of Jessica Knurick, PhD, RD.
She consistently brings factual, responsible science to the conversation without propaganda or pressure.

Accurate information matters, especially when supporting parents who are already doing their best.

12/03/2025

✨What story is holding you back?✨
Most of us don’t realize how much power already lives within us.

As Vivekananda wrote, “All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark.”

Our limits are often self-created, or created unintentionally by our community. When we remove the story that we are weak or incapable, the truth becomes clear. The stories of limitation were given to you, you did not create them. Your strength was there all along, you just need to learn how to tap into it.

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http://www.puresymmetrywellness.com/

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