Pure Symmetry Wellness

11/14/2025

This is not a surprise in the field of natural medicine.
Homeopathic treatments for lupus and other autoimmune have been using the Epstein bar remedy for years!
So happy to see this ScienceAlert!!!! 

One of the world's most common viral infections could underlie virtually every case of lupus, according to a recent study providing the strongest evidence yet for a link.

11/13/2025

I love this idea 🥕🧀🥒. I am going to try it with butternut squash instead of carrots and make a batch this weekend. I will share pictures once they are done. If you care to dare, share!!!

11/07/2025

🌞 Happy lights, happy season. 🌑

As the days grow shorter, your body still craves sunlight not just for brightness but for balance. A 10,000 lux full spectrum happy light mimics the morning sun, awakening serotonin for mood and motivation while supporting healthy melatonin rhythm.

Sit with your light for about 20 to 30 minutes within an hour of waking and you’ll start to feel the difference. Studies show that consistent light therapy can ease seasonal lows, improve focus, and restore your natural circadian rhythm within one to two weeks.

In the evening, shift to warm amber tones to signal rest and calm.
Your body runs on light. Feed it well. ☀️

11/02/2025

The Science of Energy Medicine

Einstein taught that everything in the universe is made of energy and that nothing exists in isolation.
It invites us to see ourselves as part of something greater, both a biological system and a living field of consciousness.

At our core, we are made of atoms that are mostly empty space. What feels solid is vibrating energy, interacting through invisible fields of frequency and resonance.

This is the foundation of Heart Rate Variability (HRV) training❤️. The heart produces the body’s strongest electromagnetic field, extending three to four feet in every direction. When we bring the heart into coherence through breath and awareness, that field becomes calm and harmonious. Studies show that higher HRV is linked to greater emotional balance, stronger immunity, and faster physical healing.

When we live in coherence, connection becomes more than emotion or belief. It becomes measurable... ✨a living truth that unites science and spirit✨.

It is believed that Einstein once said that the future of medicine would be the medicine of frequencies, a statement that continues to inspire the work of energy medicine today.

10/31/2025

🎃 Pumpkin Isn’t Just for Jack-O’-Lanterns

Did you know pumpkin is actually food for your nervous system?

🧠 Pumpkin seeds are packed with magnesium and zinc, which help calm stress, support sleep, and balance mood.
🧡 The bright orange flesh is full of beta-carotene to strengthen immunity and ease inflammation.
🌿 The fiber in pumpkin feeds your gut microbes, helping digestion and hormones stay in rhythm.

Try roasting pumpkin cubes with olive oil and cinnamon, or sprinkle pumpkin seeds on your oatmeal for a cozy fall boost.

Wishing you safe, healthy, and fun Halloween.
Happy trick-or-treating! 🎃🍂

10/29/2025

Energy Medicine is Not WooWoo, It’s the Mind, Physics and Biology Working Together ✨🧬🪴

Your body is an electric field of intelligence. Every heartbeat, brainwave, and breath is guided by electromagnetic communication between cells. Science calls it coherence, and when stress, trauma, or emotion disrupt that field, biology follows.

Mind-body medicine, homeopathy, meditation, and frequency-based therapies don’t fix you, they help your system remember its natural rhythm. Studies in psychoneuroimmunology and epigenetics show that thoughts and emotions can turn genes on or off, shift immune response, and change cellular behavior.

The placebo effect is not pretend, it is evidence that belief changes biology. When consciousness directs energy, the body reorganizes.

Healing is not mystical, it is measurable. The future of medicine is frequency, and it starts with awareness.

10/26/2025

🌍 The War for Our Consciousness⚡️Gregg Braden’s Powerful Message

Gregg Braden shares a message that every human being needs to hear. Algorithms are shaping how we think, react, and even how we feel toward one another. This isn’t about sides or opinions, it’s about remembering our shared humanity. 🙏🏻💝✨

When we come back to awareness, compassion, and presence, we step out of division and return to the truth of who we are ✨ Remember, we ALL have a responsibility to awaken.

👀➡️Watch his video here: https://youtu.be/eIGBwms0rFY?si=W008cG_u58R-5ooo

10/09/2025

I LOVE these posts from Jessica Knurick, PhD, RD!
Notice that she’s a PhD in Nutritional Sciences and a Registered Dietitian.
This is where we should be getting our information, not from people trying to sell you products for thousands of dollars. Honest, evidence based information and good common sense. Thanks doc!

10/08/2025

✨ Mantra for Universal Peace ✨

Sarvesham Svastir Bhavatu

This ancient Sanskrit mantra is a prayer for peace, health, and well-being for all beings everywhere.

Om Sarvesham Svastir Bhavatu
May there be well-being for all.
Sarvesham Shantir Bhavatu
May there be peace for all.
Sarvesham Poornam Bhavatu
May there be fulfillment for all.
Sarvesham Mangalam Bhavatu
May there be auspiciousness for all.
Om Shanti, Shanti, Shanti
Peace, Peace, Peace.

It doesn’t matter what name you use for God, or whether you pray, meditate, or simply breathe with intention. At the heart of it, we all seek peace, compassion, and unity. When we remember that, the illusion of separation begins to dissolve.

Tina Turner’s voice carried this truth beautifully through her music and mantra practice. Take a moment to listen and feel her offering of universal love and peace:
👉 Tina Turner – Sarvesham Svastir Bhavatu (YouTube-https://youtu.be/6XP-f7wPM0A?si=dYB3wH3EmZ7oZbz2)

10/06/2025

🌞✨Morning Intention✨🌞
Who is the architect of your reality? What message are you sending out for yourself? Ask yourself, What is the highest, most empowered version of me right now?

Take a slow breath and picture that version of yourself, steady, calm, and clear. Notice the details of the future self you would like to see in your life right now, and now allow a bit of that energy to guide how you move through your day.

Say to yourself, I am powerful, peaceful, and present. I am worthy of every miracle I invite and welcome.

Remember, gratitude is the master key that tells the universe it is done. Just as in prayer, when you give thanks, you know your healing has already begun.

What is the most extraordinary outcome you wish for today in your mind, body, and spirit? Remember, when you align your emotions with what you desire you are tapping into the field of potential. 🫶🏼 After all, you are worthy of peace, love, and extra extraordinary health!!!! Have a beautiful day.

10/04/2025

“Pain is inevitable, suffering is not. Suffering arises from grasping. If we learn to release grasping, we can be free of suffering. Spiritual practice helps us realize that joy and freedom are possible, even when facing pain.” – Jack Kornfield