Joint Effort "NO GAIN, NO PAIN" Challenge

11/06/2024

We all know the Holidays can be a stressful time! Here are a good amount of foods that can help reduce Cortisol levels which are raised during stressful times!

11/05/2024

11/01/2024

Quick, healthy and easy appetizer to bring to any gathering!

This super-creamy whipped feta dip is savory with just a hint of sweet from honey. This healthy dip is perfect for veggies, whole-grain crackers or bread.

10/28/2024

I have made these many times and are now requested for family gatherings!

Firecracker Chicken Meatballs - a delicious way to enjoy plain chicken meatballs. Bring them to life with this smack-your-lips yummy firecracker sauce!

10/25/2024

Slow and steady WILL win the race!

Look at the step in front of you not the whole staircase. Be patient with yourself and know that with every change you make to your “diet” is a step closer to your goals!

10/23/2024

We're halfway to the weekend! If you have any events and or gatherings to attend and are in charge of an appetizer, these vegan stuffed mushrooms look and sound delicious!

Classic Italian Vegan Stuffed Mushrooms - Filled with a stuffing full of flavor and spices and baked to perfection. These are a Thanksgiving must have.

10/18/2024

This screams hearty, warm and cozy! Just the type of dinner we look forward to on a fall night!

If you give it a try, post below!

https://www.themediterraneandish.com/cream-of-cauliflower-soup-recipe/ -recipe-container-1041

This cauliflower soup with cumin, turmeric, paprika, fresh dill, and whole milk is a lighter flavor-rich approach to roasted cauliflower soup. No heavy cream needed.

10/17/2024

You just got to start!

10/16/2024

Good morning!!!

Today is the first day of our “No Gain, No Pain” weight management adventure!

We will be using this page to come together as a whole to support, cheer on and learn a little about how to go about maintaining a healthy weight and lifestyle!

I’m Megan, one of the Exercise Physiologist Assistance here at JE and I will be posting daily quotes, recipes and knowledge throughout these next 12 weeks!

If you have any questions or are looking for something in particular in regard to your journey, please feel free to reach out to me!

Good luck everyone!

Drop a 💪 below if you’re as ready as I am
To begin!