Cowick Mental Health Services

10/20/2025

Please help us meet our goal! You can donate via this link: https://givebutter.com/uqEQlA

By Open Door Mental Health Inc

10/10/2025

🌍💚World Mental Health Day 🌍

Today, we join the global community in raising awareness and breaking the stigma surrounding mental health.

Your mental health is just as important as your physical health — and seeking support is a sign of strength, not weakness. Whether you’re navigating stress, anxiety, depression, trauma, or simply needing a safe space to talk, you are not alone.

At Cowick Mental Health, we’re committed to providing compassionate care and resources for individuals and families. Together, we can build a world where mental health is openly talked about, supported, and prioritized.

💬 Let’s keep the conversation going.
📞 (850) 930-7235
📧 admin@cowickmentalhealth.com

10/07/2025

Depression Support

You Are Not Alone

Depression is more than sadness — it can affect your energy, focus, and relationships. The good news? Support and treatment can make a real difference. Hope and healing are possible, and we’re here to help.

📞 Call us: (850)930-7235
📧 Email us: admin@cowickmentalhealth.com



Photo by Engin Akyurt: https://www.pexels.com/photo/woman-in-black-jacket-3209136/

10/03/2025

Self-Care Tip: Get Outside

Self-Care Tip: Step Into Nature

Even 10 minutes outdoors can lift your mood, lower stress, and sharpen focus. Take a walk, soak up some sun, or simply breathe in fresh air — your mind and body will thank you.



Photo by Agung Pandit Wiguna: https://www.pexels.com/photo/man-standing-beside-his-wife-teaching-their-child-how-to-ride-bicycle-1128318/

09/30/2025

Family Therapy

Stronger Families, Stronger Bonds

Families thrive on communication and connection. Family therapy can help resolve conflicts, strengthen relationships, and create a healthier home environment. Healing doesn’t have to happen alone — sometimes it happens together.

📞 Call us: (850)930-7235
📧 Email us: admin@cowickmentalhealth.com



Photo by Emma Bauso: https://www.pexels.com/photo/family-of-four-walking-at-the-street-2253879/

09/27/2025

From the Open Door Mental Health, Inc team, we would like to send everyone our sincerest gratitude for making this event a success. It doesn't matter if you showed up to order pizza, donated online, shared our posts, or just sent us some positivity, we greatly appreciate your help in giving back. I also want to give special recognition to Task Force Pizza Co. Fort Walton Beach. While their incredible pizza first brought us through their doors, it's the genuine compassion and generosity of the people behind the counter that truly touched our hearts. They've shown us that the best businesses don't just serve great food—they serve their community with loyalty and purpose.

09/26/2025

Self-Care Tip: Digital Boundaries

Self-Care Tip: Digital Boundaries

Give your mind space to rest. Try setting aside tech-free time — like unplugging 30 minutes before bed or starting your morning without your phone. Protecting your mental space is just as important as protecting your physical health.



Photo by Daniel Moises Magulado: https://www.pexels.com/photo/turned-on-smartphone-2131251/

09/23/2025

Anxiety Support

Managing Anxiety

Anxiety can look like racing thoughts, restlessness, or even tension in the body. You don’t have to carry that weight alone. Our therapists provide practical tools to help calm your mind and find balance again.

📞 Call us: (850)930-7235
📧 Email us: admin@cowickmentalhealth.com



Photo by Nathan Cowley: https://www.pexels.com/photo/man-in-blue-and-brown-plaid-dress-shirt-touching-his-hair-897817/

09/19/2025

Self-Care Tip: Breathe with Intention

Feeling stressed? Take a moment for mindful breathing:

- Inhale for 4 counts
- Hold for 4 counts
- Exhale for 6 counts

Repeat 3 times and notice how your body relaxes. Sometimes the simplest practices bring the most calm.



Photo by Ingrid Santana: https://www.pexels.com/photo/side-view-photo-of-woman-with-her-eyes-closed-holding-her-her-as-sunlight-shines-on-her-face-2100027/

09/17/2025

Please support Open Door Mental Health, Inc! This is a great cause bringing mental health therapy to many people who otherwise would not be able to access it.

We’re so excited to announce Open Door Mental Health’s very first local fundraiser!

📍 Task Force Pizza – 1826 Lewis Turner Blvd, Fort Walton Beach, FL 32547
📅 Wednesday, September 24th
⏰ 4:00–9:00 PM

When you dine with us, you’re doing more than enjoying great pizza—you’re supporting our military-connected community and helping provide barrier-free, compassionate mental health care for those who serve and their families.

Can’t join us in person? No problem! You can still support the cause by going to https://live.givebutter.com/c/ODMHPizzaNight to make a donation toward the fundraiser. Every gift makes an impact!

Every slice—and every donation—makes a difference. Let’s come together as a community to show our support and make this first fundraiser one to remember!

09/16/2025

The Power of Therapy

Therapy isn’t only for when life feels overwhelming. It’s a space to learn, grow, and develop new ways of navigating life’s challenges. Whether you’re facing anxiety, grief, or just seeking clarity, we’re here to walk with you every step of the way.



Photo by cottonbro studio: https://www.pexels.com/photo/person-in-black-pants-and-black-shoes-sitting-on-brown-wooden-chair-4101143/

09/11/2025

🇺🇸 We Remember.

Today, we pause to honor the lives lost and the heroes who emerged on September 11, 2001. We remember the families forever changed, the first responders who ran toward danger, and the resilience of a nation that came together in the face of tragedy.

At Cowick Mental Health, we also recognize that the impact of 9/11 continues to be felt, by survivors, first responders, veterans, and families. If today brings heavy memories, please know you are not alone. Support is here, and healing is possible.

We remember. We honor. We stand together.