Coral Crest Nutrition LLC

01/29/2026

10/11/2025

Ever wonder why stress makes it harder to lose weight? The culprit could be cortisol, your body's main stress hormone.
When cortisol stays elevated:
It signals your body to store fat, especially around the belly.
It triggers sugar cravings (hello, late-night snacks ).
It slows metabolism and disrupts other hormones like thyroid and estrogen.
But here's the good news: lifestyle shifts like balanced meals, mindful movement, and quality sleep can help regulate cortisol-and in turn, support both your weight and your hormones.
Remember: managing stress is just as important as managing calories.
Have you noticed stress impacting your weight or cravings?

Click the link 🔗 in my bio to learn more

09/16/2025

09/07/2025

Fuel your body with an array of colors - each packed with essential vitamins, minerals, and antioxidants. A colorful diet isn’t just “beautiful to look at; it’s your natural defense against stress, fatigue, and inflammation. Remember, the more colorful your plate, the stronger your immune system and the better you feel! Make every meal count!

09/03/2025

Meet the Founder ✨

Behind Coral Crest Nutrition is Dr. Yvette Malcolm-Theriault, a Clinical Dietitian with over 12 years of experience helping people transform their health.

With a Doctorate in Clinical Nutrition and a Master’s in Nutrition and Dietetics, she combines science with compassion to guide others toward balanced, sustainable living..

Her journey hasn’t been easy. In fact, she’s lived your struggle, and it’s that very experience that inspired her to build Coral Crest Nutrition, a place where nourishment means more than just food..

It’s about confidence, energy, and purpose.

💬 What does true nourishment mean to you?

09/02/2025

Why talk about nutrition if it’s only about food?

At Coral Crest Nutrition, we believe nutrition is about more than just meals it’s about:

→ Building confidence through mindful choices

→ Gaining energy to live fully

→ Creating sustainable wellness that feels natural

True nourishment means living with purpose, balance, and compassion..

💬 What does “healthy living” mean to you? Share your thoughts below!

08/31/2025

Why start a health journey if it won’t last?

At Coral Crest Nutrition, we focus on:

→ Helping women take back control of their health

→ Encouraging balanced, nourishing habits

→ Building wellness routines that last

Because true, lasting health comes from clarity, intention, and actionable steps.

💬 What’s your “why” for your wellness journey? Let’s start the conversation.