Sound Healing with Sara

03/17/2026

💗 This. 💗

The frequencies were never lost.

We just forgot how to listen.

Sound has always been one of the most powerful ways humans connect with the world.

Long before modern technology, people used:

bells
chanting
drumming
humming
singing

These sounds weren't just cultural traditions.

They were ways of synchronizing the body, voice, and nervous system with rhythm.

Your body still responds to vibration today.

Your breath carries it.
Your voice creates it.
Your nervous system feels it.

Because the human body is built to respond to patterns of sound and rhythm.

In many ways, remembering how to use your voice, breath, and sound is simply remembering something your body already understands.

What sound makes you feel instantly grounded or connected?

A bell, singing bowl, music, humming, or something else?

Research in neuroscience and sound therapy shows that rhythmic auditory patterns can affect breathing, attention, and nervous system regulation, which is why sound continues to be used in meditation, relaxation, and stress reduction practices.

03/08/2026

Thank you Great Explorations Children's Museum for inviting me to host a Sound Healing Session during the Great Connections event today!

Witnessing the wonderment, joy, peacefulness, and excitement among the children was so uplifting. It was equally wonderful to see the intuitive ability children have to play the singing bowls.

I look forward to partnering again!

03/06/2026

03/03/2026

I’m so thrilled to partner with Great Explorations Children's Museum this Sunday!! Thanks for having me play the singing bowls for the kids.

March 8th • 9:00 AM – 12:00 PM
Great Explorations Children’s Museum

🌸 🐝 Hop into spring and celebrate with our Great Connections: Spring Fling! Join us for a morning designed especially for children on the autism spectrum or with auditory processing differences and their families.

Enjoy:
🌱 Silent Disco 🪩
🌷 Sound Healing with Sara 🧘
💕 A cool-down room for whenever you need a break 😌
🐰 Sensory Friendly Bunny Family Photo Opportunity 📸

This free program offers sensory-friendly fun and welcoming spaces for all. See you there! 💜

Special thanks to Guardian Trust and Community Foundation Tampa Bay for making this event possible.

*Due to the nature of this special monthly event, Great Connections has a maximum capacity of 100 guests
*Activities and community partners are subject to change

02/19/2026

Feeling incredibly grateful after hosting a Sound Healing session at the University of South Florida this week. I was honored to collaborate with our St. Pete campus Wellness Center to host a “Midterm Reset” event.

The majority of participants in the Sound Healing session were new to it. In the beginning of the session, I explained different sensations someone may experience, like warmth or coolness, deep relaxation, seeing colors, feeling an emotional release, or even connecting with loved ones or ancestors.

After the session, one student came up to me to tell me she felt as if her loved ones were hugging her. Another one was transported back to her childhood after hearing certain sounds. Nearly everyone reported feeling much more relaxed, even after only a 20 minute session.

Thank you to everyone who showed up and were open to the process!

02/19/2026

I'm thrilled to partner with the Imagine Museum on Friday, March 6th for "The Art of Stillness" event. I'll offer a combination of Energy Healing, Breath-work, Guided Meditation, and Sound Healing using sacred instruments. Invite a friend and grab your tickets :-)

A one-hour immersive meditation and sound experience inside the Imagine Museum, designed to calm the nervous system and deepen reflection.

02/08/2026

Awww...I had the privilege of providing a sound healing journey for a bride and friends the night before her wedding in December. She sent me a testimonial this week that flooded my heart. I LOVE doing this "work." Here are her sweet words: https://www.sarasabourin.com/testimonials

Please join me for an event at the Imagine Museum on Friday, March 6th. https://www.imaginemuseum.com/event/the-art-of-stillness-a-guided-sound-meditation-journey/

I'll be hosting at Great Explorations Children's Museum on Sunday, March 8th for a special event, too.

Hope to see you at an upcoming event...or reach out to create your own. :-)

A one-hour immersive meditation and sound experience inside the Imagine Museum, designed to calm the nervous system and deepen reflection.   Event Highlights: 🌀 Guided meditation, breath-work, and energy healing 🎶 Live soundscape with chimes, drums, and sacred instruments 🏛️ Museum admis...

01/09/2026

UPCOMING EVENT at the Imagine Museum!

"The Art of Stillness: A Guided Sound & Meditation Journey"

Overview:

A one-hour immersive meditation and sound experience inside the Imagine Museum, designed to calm the nervous system and deepen reflection.

Event Highlights:

🌀 Guided meditation, breath-work, and energy healing
🎶 Live soundscape with chimes, drums, and sacred instruments
🏛️ Museum admission included with ticket
🪑 Chairs provided, bring a mat or blanket for added comfort

Event Details:

📅 Friday, March 6, 2026

⏰ 10:30 am – 11:30 am

📍 Imagine Museum, Theater Room
1901 Central Avenue, St. Petersburg, FL 33713

💵 $30 General Admission | $25 Museum Members

👥 Limited to 24 guests for an intimate experience

Experience:

The Art of Stillness is a curated wellness journey designed to align mind, body, and creative awareness within the serene environment of the Imagine Museum. Through guided breath-work, visualization, and vibrational sound, guests are supported in releasing stress, restoring balance, and engaging with art from a deeply embodied place. No prior meditation experience is needed, making this accessible yet intentionally refined.

Facilitator:

Sara Sabourin, M.A.Ed., V.M.P., is a certified Vibrational Medicine Practitioner, Energy Healer, and Educator who leads restorative wellness experiences in museums, universities, and cultural spaces nationwide. Her work integrates science-based stress management with intuitive sound and meditation practices, offering grounded yet expansive experiences tailored to each environment.

🎟️ Reserve your spot now. Seating is extremely limited and this experience is designed for those seeking depth, calm, and intentional presence.

https://www.eventbrite.com/e/the-art-of-stillness-a-guided-sound-meditation-journey-tickets-1979723326763?aff=oddtdtcreator

A one-hour immersive meditation and sound experience inside the Imagine Museum, designed to calm the nervous system and deepen reflection.

12/02/2025

Lost track of Black Friday? Small Business Saturday? Me too! Agh…

The season is flying by, but I’m so grateful for the chance to share what truly matters – peace, healing, and connection.

Today is and I’m giving the gift of calm at USF St. Petersburg with a Sound Healing session to students and staff. I’ve included a video clip so you can feel the vibes.

Looking for a unique way to destress before the holidays? Consider hiring Sound Healing with Sara for your holiday event. It’s the perfect way to bring serenity to your friends, family or team.

This is a full week ahead as I’m even hosting a private bridal party Sound Healing session. So grateful to spread calming energy before big events, too. ♥️

Message me to book your holiday event or private session.

Let’s make this season about healing, and less hustle. 🎶

11/23/2025

What a cozy space on this blustery northern Michigan evening! Thank you P***y Mahle Simpson and Joanna at Joshua Tree Studio & Spa for hosting me for this special “Serenity Before the Season: A Pre-Holiday Reset”. I’ll be leading participants in a Sound healing session, along with breathwork, meditation, and the emotional freedom technique.

Swing in as there are a few spots left!

6:30-8PM
107 W. Chisholm
Alpena
$30

10/20/2025

Three friends floated in the pool while eight others lined the pool edge in lounge chairs. For many it was their first sound healing session.

Feet away from me was the intracoastal waterway shimmering in the sunlight. As I ran a mallet along the bowls, creating a sustained, soothing sound, I kept an eye on the salty waters hoping to see a dolphin emerge.

After the session, one woman said she visualized her stress being sent off on a cargo ship. She felt lighter.

The guest of honor, the reason we’d all gathered for her “F* Cancer” trip, had tears on her cheeks. I saw her grab her friend’s hand saying, “I love you.”

Whatever you’re going through, know that the healing power of sound vibrations can help.

Reach out for a session!

10/05/2025

Sound healing tonight 7 PM, at
Sun Sea Air Yoga in Gulfport. Join if you can, register through their website if interested. Also, I host at WonderWorks tomorrow 6:30 PM.