DS Fitness Pro

Fitness | Nutrition | Mindset | Motivation
BE THE BEST VERSION OF YOURSELF!

09/28/2025

You can’t stop the aging, but YOU CAN CHOOSE HOW TO AGE! Exercise is the best anti-aging it keeps you strong and healthy mentally and physically! It’s never too late to improve your health but don’t wait too long because it won’t get easier!

As we get older we lose muscle mass, so it is very important to maintain what is there and build more to improve quality of life and reach old age with extra! 🏋️‍♀️

🔟 TIPS TO SLOW DOWN YOUR AGING:

1. Practice stress management: meditating, deep breathing, exercising
2. Avoid ultra process foods and sugary drinks
3. Avoid alcohol
4. Avoid smoking
5. Get 7-9 hours of quality sleep per night
6. Exercise daily: cardio and weight training
7. Eat more protein and foods that reach with antioxidants: berries, spinach and green tea…
8. Practice gratitude and positive mindset
9. Surround yourself with healthy connections
10. Find your purpose and what makes you happy in life 😃

STAT TODAY ➡️ www.DSfitnesspro.com

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09/07/2025

I want to thank everyone who came to celebrate my 50th birthday! 🥳🎂🎉 It was an amazing birthday party, thanks to Cafe Noir for making it special and for the delicious cakes! I want to thank everyone who wished me a happy birthday and sent me birthday gifts from my Amazon wish list (in my highlight). It was a great surprise! 🥰🤩🎁🎉

I feel grateful and blessed for all this love! I wish myself good health and another 50 years of weightlifting! 💪😅🏋️‍♀️

But the most important thing is that I wish all the hostages to return home immediately, they were held in difficult conditions in the tunnels in Gaza for two years! 🎗️🙏🇮🇱
I wish the war to end and all the soldiers to return home safely. Peace in the Middle East! Amen 🙏 ☮️

Thank you guys, blessings to everyone ❤️🙏

08/25/2025

What’s your excuses?? If he workout, you can do it too!! 💪

Building legs and muscles is not easy! It takes a lots of years of hard workout and nutrition, It require consistency, perseverance and a lots of patience, but it worth it!

When I see my friend with one leg that never skip any workout and always smile it gives me a lots of motivation and inspiration! We need to be thankful for what we have in our life not focus on what we don’t have! To appreciate our health and never take in for understandable!

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08/01/2025

Shoutout to my client 71-year-old who competed for the first time on the pro stage at the Tampa Pro today! 💪🏆 Congratulations I’m very proud of you! You’re inspiring and showing everyone that it’s never too late and you’re never too old to achieve new goals! Keep it up! 👏👏👏

Age is just a number as long as you exercise! 🏋️‍♀️
Start today! .fitness.pro
www.DSfitnesspro.com

01/01/2025

New Year, New YOU! 💪🥳
New energy, new goals, new achievements!

Happy New Year 2025 y’all 🙋🏼‍♀️🙋🏽‍♂️🙋
We’re wishing you a healthy and happy year, full of joy and love! May all your dreams come true!! 🌟🎉💕

Remember - Dreams without actions will remain only a dream and cause disappointment. Make a decision to put your health first, because you deserve the best life! 💫

Let’s do this together! .fitness.pro
START TODAY! ➡️ www.DSfitnesspro.com

12/31/2024

Happy New Year 2025 💪🎉
We wish you all a Happy New Year with new achievements and positive energy! Stay strong and healthy! ❤️

Let’s do this together! .fitness.pro
www.DSfitnesspro.com

https://www.instagram.com/reel/DEQkUtkPQem/?igsh=MW54dmp5NWJlc2Q3bg==

12/25/2024

Gym Party! Merry Christmas and 10th Anniversary Celebration for .fitness.pro We wish you all happy holidays and a Happy New Year!! Stay strong, healthy and happy! 💪🎉

Let’s train together! .fitness.pro
www.DSfitnesspro.com

12/24/2024

We are all celebrating together the light of life! May you all be blessed by the light of god! Merry Christmas and Happy Hanukkah to our clients and our followers!
🕎❤️🥂🎊🎄🎅🏻

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