Shine: Yoga, Healing & Education

10/28/2025

Hey Everyone! Sara here.

I'm taking advantage of subbing a lot this month to bring back deep anatomical detail. 🦴
Do you remember my The Details class? A little like that.

This morning, I taught Pause and made it a Yin/ Yang class. One held posture engaging specific muscles then a corresponding Yin pose.

Tomorrow I'm teaching Resilience at 10:30am and will focus on the power of the shoulder blades.

I'm subbing a number of Saturday Mindful Movement classes coming up ( but not this week), expect to learn the nitty-gritty of Sun Salutation postures so you can access your whole body and move with strength, safety and balance. Our regular teacher Nicole, is already excellent at this. She teaches some of the best Vinyasa classes I've ever taken with deeply intelligent sequencing.

Hope to see you in the studio! 💛 Sara

10/26/2025

You don't need to be perfect. You don't need to do every posture. You don't need an advanced practice. You need to be curious, compassionate, and dedicated for 6 months. That's it. The more diversity in our training, the better teachers we all become.

10/23/2025

Here's the truth: I wasn't ready when I opened Shine. I had lived a completely different life and had a completely different career. But there was something about this. About yoga that kept calling me, I took a leap of faith in myself and in what I'd found in yoga. I made our Yoga Teacher Training for people who hear that same whisper and need someone to believe in them. I'm here to support you every step of the way.

10/22/2025

Every year since 2019, I revise our training materials based on graduate feedback. Every. Single. Year. 392 pages that evolve with each cohort. Your training deserves curriculum that grows.

10/21/2025

10/21/2025

Other programs: Here's your PDF, good luck!
Our program: 212-page manual + 180-page workbook, printed and bound. Because transformation happens when you can write in the margins, dog-ear the pages, and carry your learning with you.

10/20/2025

Before I was a yoga teacher, I was a professional writer, university instructor, and program developer. I've spent 20 years crafting curriculum that transforms. Our YTT manuals? 392 pages revised annually since 2019. Printed and Bound. Because your teaching foundation deserves professional development.

10/19/2025

Transform Your Passion Into Purpose-Driven Teaching. This isn't just teacher training—it's a complete transformation. 90% of our graduates actively teach (even though 70% don't plan on teaching when they sign up). 100% report transformed lives.
5/15 spots already filled. Apply soon! Link in bio.