The Healing Loft

04/25/2026

This sounds too simple to work…
but your nervous system knows exactly what to do with nature.

Touching a tree isn’t just “grounding.”
It’s biological regulation.

When your skin makes contact with a tree, a few things happen:
• Your nervous system shifts out of stress mode
• Your heart rate begins to slow
• Your muscles soften
• Your breath deepens naturally

Trees release compounds called phytoncides
that your body recognizes as safe.

Your brain interprets this as:
“There is no threat here.”

At the same time, direct contact with the earth can help:
• reduce excess electrical charge in the body
• lower inflammation markers
• improve sleep quality
• support parasympathetic (rest + repair) activation

And here’s the part most people miss…
Your nervous system doesn’t just reset for a moment.
It remembers safety.

That imprint can carry forward:
• calmer reactions
• less reactivity
• more emotional stability

Even days later.
This isn’t spiritual fluff.
It’s your body returning to the environment it was designed for.

When was the last time you were fully in nature… without your phone?

04/22/2026

04/20/2026

https://www.instagram.com/reel/DWlv5PXje8G/?igsh=MW42cDA3NnkycGY0Zw==

04/15/2026

This could be fun….

Do you think you can guess what my card is (based on life path numbers)…

04/12/2026

https://www.instagram.com/p/DXBrbBVj48n/?igsh=cG9zdHAzbmhzMjhl

03/24/2026

Please remember this…and what you focus on expands. Xoxo ❤️✌🏼🌷

03/16/2026

Ostara is the ancient festival of the Spring Equinox, the moment when day and night stand in perfect balance before the light begins its slow victory over darkness. For many witches and old pagan traditions, this was the true awakening of the earth after the long silence of winter.

The name Ostara is often linked to the Germanic spring goddess Ēostre, a deity associated with dawn, fertility, and renewal. In old folklore she was connected to hares and eggs, symbols that represented life emerging again from the stillness of winter. These symbols would later echo through history and appear in modern spring traditions.

But beneath the folklore, Ostara is really about rebirth.

For months the land rests beneath the cold grip of winter. Seeds lie hidden beneath frozen soil, waiting patiently for warmth and light. When the equinox arrives, something begins to stir again. The days grow longer, animals return, and the earth slowly begins to breathe.

For witches, Ostara has long been a time of planting intentions. Just as farmers place seeds into the soil, practitioners place their hopes, goals, and visions into the energetic current of the coming year. What is planted now, in thought, action, and spirit has the chance to grow as the light strengthens.

The deeper magic of Ostara is balance. Light and darkness share the sky equally, reminding us that life moves in cycles rather than permanent states. Just as winter eventually releases its hold, every difficult season in our own lives carries the potential for renewal.

Ostara is the reminder that transformation rarely arrives all at once. It begins quietly, beneath the surface, long before the world can see it.

Just like the first green shoots pushing through the soil, new life is already finding its way back to the light.

03/13/2026

When I saw this in my memories on Facebook, it validated a thought I’ve been having to offer another pop-up reading. With Ostara next Friday it seems perfect! Here’s the post from memories - keeping the price the same!!
Ostara blessings to you ! 🌸🌷🌼

While I have begun creating once more, I wanted to offer a special for Ostara, Spring Equinox, which is next Sunday!!
It’s been a very challenging time for us all, and while the energies will continue to ebb and flow as we journey deeper to the changing times - let’s gain some insight for your personal journey as we re-emerge from winter’s slumber.
This 6 card insightful reading will show you:
How and where to adjust end except new changes
How to restore balance for yourself
What is being reborn within you and or within your life
How to let go or what to let go off and make room for the new
Where to hold focus
And any additional guidance for the overall theme in your life for spring.
all readings may include channeled messages. Payment via Venmo
$22 - Offer is valid through next Sunday, March 22nd.
Readings will be recorded and sent to your FB inbox.

03/06/2026

A good time to repost this....
xoxo ✌️🙏

Read by Thich Nath Hanh, chanted by brother Phap Niem.The creators of this audio track were Gary Malkin, the composer/arranger, producer, and collaborator Mi...