Krystalized Health Advisors

04/13/2024

Join me this morning at 11am for this incredible FREE workshop! I know I need some Refreshment, Renewal and Regeneration in my life. 💚 🙌 FEED NWI Light snack provided!

05/31/2023

I'm about 1/2 way through my current 21-day program and I am feeling the benefits after baby arrived... better mental clarity on most days and feeling like I am actually on a track back to where I was before pregnancy. I've got a ways to go, but everyday I practice the habits I get closer to my goals. Consider joining me for the next program in June 26th -- keep your 👀👀👀 here for more details

05/26/2023

Play is a big topic for discussion these days.
It's the philosophy I live by

Four steps to cultivating playfulness in your adult life.

05/19/2023

Thank goodness for protein shakes! Good to sip while I'm nursing.. but also convenient and packed with nutrition to keep me going! I'm learning that nutrition is also really helpful for my brain function and mood when I'm feeling blue. I add healthy fat to my shake to help my brain.

05/16/2023

https://forms.gle/FJTMwdyrn9jemXtS9
Whether you are just starting your healthy lifestyle, or have been working on it for years, accountability is key to long-term success. Yes, true health, weight maintenance and disease prevention is a life-long commitment... but we are just focusing on the next 21 days. And we will take this 21-day program "one day at a time".

I find it's best to pick a particular habit to commit to 100% over this time period (i.e. daily exercise, 4-4-12 fasting, eating from the Green foods list...) and celebrate each day you stick to that habit.

I find there are some tools that help me stay on track and committed to the program:
The Facebook Accountability Group
The Complete Protein meal replacement in the morning
Unimate tea in the morning (appetite control and clean energy)
Balance (fiber for fat burning and glucose & cholesterol regulation) before dinner
I strongly recommend the Complete Protein at least to get started. It fills you up, keeps you satiated between meals and insures you are getting all the nutrition you need. (The Vanilla Vegan is my favorite!)

Check out the options for Enrollment below and let's get started!

05/12/2023

I haven't run a 21-day accountability program in awhile, but I definitely need this more than ever for myself right now too. I've got some coaches to Collab with on this - 21 days of committing to better habits. (DM me if you'd like to join us!!)

Postpartum has been tough with making good choices for myself. But I know that eating better and moving my body thru the week is key for my mental health as a new momma.

I love this theme for my next 21 Day program. I'm painting a canvas of good habits to practice so I can be a healthy mom (mentally and physically)

04/24/2023

"I'm not perfect, but I am ENOUGH" Postpartum 2 wks 4 days: and I'm feeling a bit more willing to share.

These past weeks have been a whirlwind, a blur and most of all a tremendous blessing.

Apollo arrived 1 day early on April 6, and I think we've both learned a surprising amount together just in this brief time.

Things I'm learning, feeling and accepting:
- I'm not perfect, but I am ENOUGH
- I need to ask for help, it's scary, but absolutely necessary
- I need to shower, eat and rest
- I don't need to wear makeup or do my hair everyday, but doing so helps me feel more like myself
- It's hard to sleep next to my sleeping baby without waking up every 10 minutes
- Google and YouTube are life savers
- Some Instagram moms must be lying...
- Some Instagram moms are amazing!
- Breastfeeding is hard! My milk is taking forever to come in and that's OK
- Baby has a tongue tie and I have to advocate for him and me
- I cry, a lot, and that's OK
- My husband is the best match and life partner for me ❤️
- My body will recover and I will recognize my former figure in the mirror eventually with time and grace

I'll be sharing more about Apollo's tongue tie and our experience diagnosing and treating it because I think this is such a huge issue for us to overcome and more parents need to know help is out there!

03/31/2023

https://youtu.be/Sf9MBOLbKuk
Therapeutic Lifestyle Changes are beneficial for more than your waistline. With Depression on the rise in the US - addressing lifestyle change One Day At A Time can save lives, relationships and communities.

03/17/2023

🍪🍪 Meal prepping... It says I can freeze these bad boys for a few months.. any momma's out there ever try these?

😅 now how do I keep my hubby away from my boobie cookies 🤷🏻‍♀️🤦🏻‍♀️😳

01/31/2023

https://www.mic.com/life/fitness-trainers-swear-by-these-cheap-fitness-products-on-amazon

I was thrilled to be asked to contribute to this article in Mic.com's feature. You don't need an expensive gym membership to get a good workout. There are so many options for at-home or even at-work exercise equipment to get moving.

Resistance bands, pull-up bars, and more: Fitness trainers share their go-to workout products that are affordable and available on Amazon.

01/30/2023

https://shoutoutla.com/meet-krystal-quagliara-therapeutic-lifestyle-change-coach/

It is a great honor to share my story and hope for greater impact with Shout Out LA magazine!

We had the good fortune of connecting with Krystal Quagliara and we've shared our conversation below. Hi Krystal, how has your background shaped the person you are today? I am from a place lovingly called "The Region", where our local mascot is a Region Rat. It's a uniquely diverse community in