Simply Nourish

04/06/2026

Simply adding black beans to your salad adds bioactive compounds to fight cancer and reduce inflammation.
It is also a source of fiber, protein, and minerals.

Think lowering cholesterol, heart health, bone health, digestion and anti-inflammatory.

03/20/2026

Found this at Walmart. . .no added sugars, just juice. If you've gone all day without nourishment and need a quick drink. ..try these. Delicious!

03/11/2026

I received this email from the Commission on Dietetics (credentialing agency) honoring dietitian/nutritionist day. Today, I am reminded that I LOVE my profession. I really enjoy helping others learn how food choices will help them get the health results they deserve. Today, I am helping a patient with a gluten free diet for GI issues, one with high cholesterol, one with weight loss desires, and one with general health and wellness needs, and I am so excited to see their journey!

CDR celebrates Registered Dietitians (RDs) and
Registered Dietitian Nutritionists (RDNs) and honors
the important role they play in promoting nutrition,
improving health outcomes and supporting communities.

03/10/2026

March is Registered Dietitian/Nutritionist month.

RD's provide medical nutrition therapy services that include nutrition assessment, diagnosis, intervention and monitoring. This can be for chronic conditions such as gastrointestinal disorders, high cholesterol, diabetes, cancer, obesity and more. Many services are covered by insurance.

I am now licensed in Arkansas, Louisiana, and Mississippi. Telehealth service is simple. I am just message away! Send me a message. It's easier than you think to make lasting dietary adjustments that impact your health.

03/04/2026

https://www.facebook.com/share/1GpugZfdq4/

In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?

02/18/2026

Lunch at Tru Juice Cafe.

01/24/2026

Did you know weight loss can be hindered by restricting calories too low? Under nourishment, or too little calories, can actually stall your weight loss attempts. Your metabolism needs proper fuel.

01/12/2026

Another beautiful day of the Daniel Fast. Easy, clean, and satisfying.

01/10/2026

This recipe is Daniel Fast approved, and so delicious!

Whole wheat rice, black beans, mixed greens, tomatoes, fresh corn, lemon juice and my homemade dressing.

01/07/2026

Feed your faith!
Who's ready to grow in faith? Want to grow in God?
Let's fast together.

I'm offering 7 day meal plan, recipes, and shopping list at discount rate of $14 to get you started. .

Did you know that fasting food is meant to increase your hunger for God? It allows time spent drawing near to Him. Come sign up for a 7 day mini Daniel Fast. Get recipes and scripture to get closer to God.

Starting Jan 12th -18th. Must message to sign up by Jan 17th.

12/09/2025

Most of us know diet is important. What you eat can make or break your workouts, your recovery, and your results. It's important to eat the right foods before and after a workout. Don't neglect nutrition, even supplements, in your exercise program!

Tip: time your protein shake 30 to 45 mins after your weight routine.




Accepting new clients. Send a message today.

12/05/2025

Can a dietitian help with high cholesterol?

Yes, a registered dietitian can help manage high cholesterol by making adjustments to your diet and implementing a personal nutrition plan to help lower cholesterol. Good news, it usually requires just a few simple changes in your diet.