Simply Nourish

10/30/2025

Every employer should offer juice bars for their employees. Ha!
But seriously, who agrees?
This blend is amazing for seasonal funk. Perfect tasting immune shot right here.
Lemon, line, ginger, honey, turmeric, echinacea, oregano oil and cayenne pepper.

10/07/2025

How to balance your plate:
•non-strachy vegetable - low in calories and high in fiber
•lean protein - keeps you full and builds muscle
•carbohydrate - energy and essential nutrients

08/19/2025

There's a difference in protein powders! Especially important to know for cancer patients needing a supplement or meal replacement.

08/08/2025

SCHOOL LUNCH HERE WE GO!
◇Pack like a pro◇

☆PROTEIN (1/4c, 2oz, or 8 fl oz)
hard boiled egg,
beans, soy, lentils
cheese, yogurt, milk
nitrate free delimeat
hummus/jerky
egg/chicken/tuna salad
nuts/seed butter

☆STARCH (3/4 c, 2 slices, or 2 oz)
crackers, cereal
rice/cread,popcorn, pasta, sweet potatoes, granola bar, chips, tortilla

☆FRUIT (1/2 c, or 1 med)
applesauce, dehydrated fruit, orange, banana, kiwi, melons, grapes, berries

☆VEGETABLE (1/2 c -1 c)
cucumber, tomatoes, bellpeppers, carrots, celery, salad greens

☆FAT 1 Tbsp - 1 oz
(keeps kids full and satisfied, important)
Whole milk dairy, eggs, seed/nut butter, fatty meats, avocadoes

-PUT IT ALL TOGETHER
Include an item from each category. Some foods will meet a combination of categories. Serve portions to fit need/hunger. Try to make it fun with your presentation.

07/31/2025