Simply Nourish

12/09/2025

Most of us know diet is important. What you eat can make or break your workouts, your recovery, and your results. It's important to eat the right foods before and after a workout. Don't neglect nutrition, even supplements, in your exercise program!

Tip: time your protein shake 30 to 45 mins after your weight routine.




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12/05/2025

Can a dietitian help with high cholesterol?

Yes, a registered dietitian can help manage high cholesterol by making adjustments to your diet and implementing a personal nutrition plan to help lower cholesterol. Good news, it usually requires just a few simple changes in your diet.

11/22/2025

For my gluten free people that need a packaged snack sometimes, these are pretty good. It's like a Cheeze It alternative.
Sold at Aldi's.

10/30/2025

Every employer should offer juice bars for their employees. Ha!
But seriously, who agrees?
This blend is amazing for seasonal funk. Perfect tasting immune shot right here.
Lemon, line, ginger, honey, turmeric, echinacea, oregano oil and cayenne pepper.

10/07/2025

How to balance your plate:
•non-strachy vegetable - low in calories and high in fiber
•lean protein - keeps you full and builds muscle
•carbohydrate - energy and essential nutrients

08/19/2025

There's a difference in protein powders! Especially important to know for cancer patients needing a supplement or meal replacement.

08/08/2025

SCHOOL LUNCH HERE WE GO!
◇Pack like a pro◇

☆PROTEIN (1/4c, 2oz, or 8 fl oz)
hard boiled egg,
beans, soy, lentils
cheese, yogurt, milk
nitrate free delimeat
hummus/jerky
egg/chicken/tuna salad
nuts/seed butter

☆STARCH (3/4 c, 2 slices, or 2 oz)
crackers, cereal
rice/cread,popcorn, pasta, sweet potatoes, granola bar, chips, tortilla

☆FRUIT (1/2 c, or 1 med)
applesauce, dehydrated fruit, orange, banana, kiwi, melons, grapes, berries

☆VEGETABLE (1/2 c -1 c)
cucumber, tomatoes, bellpeppers, carrots, celery, salad greens

☆FAT 1 Tbsp - 1 oz
(keeps kids full and satisfied, important)
Whole milk dairy, eggs, seed/nut butter, fatty meats, avocadoes

-PUT IT ALL TOGETHER
Include an item from each category. Some foods will meet a combination of categories. Serve portions to fit need/hunger. Try to make it fun with your presentation.

07/31/2025

07/16/2025

Want to see what essential oils can do to this bruise? Just 4 days!

05/22/2025

Salad topping health tip!

Fresh herbs incorporated in your diet are so beneficial to your health. Fresh Cilantro can reduce anxiety, lower blood sugar, and reduce symptoms of cognitive diseases like Alzheimer's and Parkinson's.
Cut fresh Cilantro and top on a salad or sprinkle on top your next Mexican dish.