Gains After Loss

24/04/2024

29/03/2024

Huge thank you to for having me at their International Women’s Month celebration! Feeling extremely grateful for the support and being surrounded by some awesome female business owners! 🙏🏼🤍💪🏼

23/03/2024

This is gonna be a great night🩷
Shopping. Services. Support.

These lovely local businesses are going to be set up with goods and services to purchase, permanent jewels to link, and fortunes to be told 🔮

+ LIVE MUSIC by the grooviest, coolest, chillest sound of the delightful Patty Blee.

31/01/2024

Meghan came to me post-injury feeling like she lost all of her progress and had to start over. We worked on strengthening her core, correcting form, and mobility. During a recent training session I looked at her and said, “You are a different person!” She’s made so much progress in 4 short months. I’m proud of her hard work & consistency, and I’m grateful that she trusted me to get her back on track! Keep those gains coming! 💪🏼🤍🙏🏼

Meghan:
“After injuring my neck in July, I lost the majority of progress I made after months of strength training. Feeling defeated and nervous about injuring myself again, I knew it would be best to work with someone. It felt like a painfully slow start getting back to the basics, but I knew it was necessary. In just 4 months, I’ve not only seen a ton of progress in my strength and mobility, but also my mental health. Sherrie has pushed me and supported my goals the entire time. She is a constant reminder of the strength and resilience we all have within. I’m so glad I listened and took my progress photos. Seeing this makes me feel proud and I’m so grateful to be training with such an amazing person!”

21/01/2024

Here is a personal trainer that needs no introduction but Im going to anyway! Kerri is no stranger in the business and pretty much started the same time I did over 10 years ago. We worked side by side at 54 fitness for a little then her career blew up as a trainer at Solid Training. I'm excited that Kerri has decided to join my team at JD Strength Training and those looking to train with her should be too. STARTING this Monday she has availability early mornings and more availability in the coming future. Big things coming in 2024 and this is just another piece of the puzzle. I now offer two top tier female trainers and I'm very thankful for them. Book an appointment!! Change your life! All you have to do is walk through the door💪🏼💯

31/12/2023

Thankful for this new chapter! Come join our family! 🙏🏼🤍💪🏼

With the new year rolling in now is the time to reflect on everything you did for your health last year .Personally I could have done a lot better😐.That's why there will be reckoning this year!😆 Not only for my health but for my business.I started early with the gym last month and brought in .nosacka to join my team and she is absolutely amazing 💪🏼. If am Your excuse pick her😆I also brought in a Physical Threapist she has a unique approach on treating her patients injuries and always gets them on track. I promise there's more to come. You have the best of everything here💯. Join us and become part of an elite badass group! Happy New Year’s Eve. I hope to see some of my old and new clients soon.😊

21/11/2023

Jd strength crew in full affect Gala! We clean up nicely 💯🙌🏼💪🏻

16/11/2023

There’s so much to gain! 🤍🙏🏼💪🏼

07/11/2023

In case you didn’t know 🤍🙏🏼💪🏼
JD Strength Training

01/11/2023

I couldn’t be more proud of Shauna and this amazing transformation. Over the past year, I’ve had the opportunity to train her and help her push through struggles & insecurities. She fought so many battles along the way but never lost sight of what she wanted.. a better, healthier version of herself. I’m so happy I got to be a part of this journey! All of that hard work paid off!

Shauna:
“Grief comes in many forms. To say this past year has been rough would be an understatement. Through strength training, I was able to push myself mentally, emotionally, and physically harder than I have in a long time. I wouldn’t be where I am without Sherrie. She truly listens to her clients’ stories and goals and challenges you in the best way possible. She has helped me overcome the way I think and feel about my own insecurities and obstacles. She’s more than just a trainer. I couldn’t imagine being on this fitness journey with anyone else.”